349 views

General • Easy

Steamed bun with vegetables and chicken

1 / Portion

Contains allergens

Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome Paprika Vitamin C (Ascorbic acid) Chicken Alpha-Gal Syndrome Mushroom Barley Gluten Onion Peas Chili peppers Coconut Milk Lactose Garlic Celery Mustard Sulphites Spices

Ingredients - 12

Download Ingredients - PDF Download Ingredients - PDF with images

Frozen Broccoli

kcal: 33.2

5 x Piece

(20 g)

Protein 2.7g Fat 0.4g Carbohydrates 4.7g

Frozen Broccoli

Nutrients

Alpha Linolenic Acid 0.05 g

Ash 0.9 g

Beta-carotene 840 µg

Boron 0.2 mg

Calcium 39 mg

Carbohydrate 4.7 g

Chloride 40 mg

Cholesterol 1 mg

Chromium 11 µg

Cobalt 0 µg

Copper 0.02 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.13 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.1 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Folate 63 µg

Fructose 0.6 g

Glicemyc Index 32 µg

Glucose 0.7 g

Glutamic acid 0.3 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.7 mg

KJ 126 kJ

Kcal 30 kcal

Linoleic Acid 0.07 g

Lutein + zeaxanthin 1403 mg

Magnesium 19 mg

Manganese 0.43 mg

Molybdenum 10 µg

Nickel 0.01 mg

Oleic Acid 0.02 g

Omega 3 0.05 g

Omega 6 0.08 g

Palmitic Acid 0.03 g

Phosphorus 53 mg

Phytosterols 20 mg

Potassium 312 mg

Protein 2.7 g

Protein Plant 2.7 g

Salt 0.02 g

Selenium 2.5 µg

Sodium 6 mg

Starch 0.2 g

Stearic Acid 0.01 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Vitamin ARE 138 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.49 mg

Vitamin B4 (Choline) 18.7 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin C (Ascorbic acid) 52.3 mg

Vitamin D 1 µg

Vitamin E 1.17 mg

Vitamin K 101.6 µg

Water 90.7 g

Zinc 0.32 mg

Frozen Broccoli

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Chicken Breast Fillet 2

kcal: 74.2

70 x Gram

(1 g)

Protein 14.7g Fat 1.4g Carbohydrates 0.7g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Fresh Mushrooms

kcal: 14.9

3 x Piece

(20 g)

Protein 1.62g Fat 0.24g Carbohydrates 1.56g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Pearl Barley Groats

kcal: 175.6

50 x Gram

(1 g)

Protein 4.2g Fat 1g Carbohydrates 37.45g

Pearl Barley Groats

Nutrients

Ash 1.3 g

Beta-Glucan 3.5 g

Calcium 33 mg

Carbohydrate 74.9 g

Copper 0.24 mg

Fat 2 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.41 g

Fiber 5.4 g

Fiber insoluble 3.7 g

Fiber soluble 1.7 g

Folate 23 µg

Iron 2.5 mg

Kcal 354 kcal

Lutein + zeaxanthin 0.02 mg

Magnesium 79 mg

Manganese 0.89 mg

Omega 3 0.05 g

Omega 6 0.75 g

Phosphorus 221 mg

Potassium 280 mg

Protein 8.4 g

Selenium 37.7 µg

Sodium 9 mg

Starch 73.5 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.19 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 4.6 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin E 0.57 mg

Water 10 g

Zinc 1.81 mg

Pearl Barley Groats

Onion

kcal: 12.8

30 x Gram

(1 g)

Protein 0.33g Fat 0.03g Carbohydrates 2.79g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Canned Green Peas Without Brine

kcal: 25.4

30 x Gram

(1 g)

Protein 1.47g Fat 0.06g Carbohydrates 4.74g

Canned Green Peas Without Brine

Nutrients

Ash 0.8 g

Calcium 20 mg

Carbohydrate 15.8 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fiber 5.7 g

Fiber insoluble 4.2 g

Fiber soluble 1.5 g

Folate 25 µg

Fructose 0.1 g

Glicemyc Index 51 µg

Glucose 0.5 g

Iron 1.5 mg

KJ 339 kJ

Kcal 81 kcal

Magnesium 20 mg

Manganese 0.3 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 120 mg

Protein 4.9 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 10.5 g

Sucrose 0.8 g

Sugar 1.5 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 10 mg

Vitamin K 25 µg

Water 78.5 g

Zinc 0.8 mg

Canned Green Peas Without Brine

Sweet Chili Sauce

kcal: 4

1 x Tablespoon

(10 g)

Protein 0.08g Fat 0.05g Carbohydrates 0.8g

Sweet Chili Sauce

Nutrients

Ash 1.25 g

Carbohydrate 7.95 g

Fat 0.5 g

Fatty saturated 0.1 g

Fiber 0.5 g

Kcal 110 kcal

Protein 0.8 g

Salt 3 g

Sodium 1200 mg

Sugar 6.5 g

Vitamin C (Ascorbic acid) 5 mg

Water 85 g

Sweet Chili Sauce

Coconut Oil

kcal: 45

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.95g Carbohydrates 0.05g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

10.

Butter

kcal: 74.8

10 x Gram

(1 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

11.

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

12.

Chicken Seasoning

kcal: 2.8

1 x Tablespoon

(2 g)

Protein 0.08g Fat 0.04g Carbohydrates 0.52g

Chicken Seasoning

Nutrients

Ash 13.2 g

Calcium 50 mg

Carbohydrate 26 g

Cholesterol 1 mg

Fat 1.8 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 10 g

Iron 2 mg

KJ 528.5 kJ

Kcal 126.2 kcal

Magnesium 20 mg

Potassium 500 mg

Protein 4 g

Salt 8.75 g

Sodium 3500 mg

Sugar 5 g

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 1 mg

Water 5 g

Chicken Seasoning

501 kcal

Protein 26.62g

Fat 16.75g

Carbs 61.01g

Fiber 0g

Recipe preparation steps

Kaszę peczak gotujemy według instrukcji▪️Kurczaka kroimy i doprawiamy według własnego uznania, ja przyprawilam przyprawą do kurczaka, czosnkiem oraz sosem słodkie chilli i smażymy na oleju kokosowym ▪️Smażymy na odrobinie masła pieczarki, paprykę czerwona, brokuły mrożone, cebulę i groszekWszystko nakładamy na talerz

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	0.03 g	0.03 g
Ash	4.26 g	4.26 g
Beta-Glucan	1.75 g	1.75 g
Beta-carotene	886.5 µg	886.5 µg
Boron	0.2 mg	0.2 mg
Calcium	102.1 mg	102.1 mg
Capric Acid	0.34 g	0.34 g
Caprylic Acid	0.39 g	0.39 g
Carbohydrate	61.01 g	61.01 g
Chloride	50 mg	50 mg
Chlorine	35.7 mg	35.7 mg
Cholesterol	70.12 mg	70.12 mg
Chromium	11 µg	11 µg
Cobalt	0 µg	0 µg
Copper	0.59 mg	0.59 mg
Fat	16.75 g	16.75 g
Fatty monounsaturated	3.24 g	3.24 g
Fatty polyunsaturated	1.28 g	1.28 g
Fatty saturated	10.36 g	10.36 g
Fatty trans	2.06 g	2.06 g
Fiber	11.73 g	11.73 g
Fiber insoluble	7.02 g	7.02 g
Fiber soluble	3.72 g	3.72 g
Fluoride	0.02 mg	0.02 mg
Folate	92.2 µg	92.2 µg
Fructose	3.67 g	3.67 g
Glicemyc Index	63.4 µg	63.4 µg
Glucose	3.77 g	3.77 g
Glutamic acid	0.38 g	0.38 g
Inulin	0.7 g	0.7 g
Iodine	4 µg	4 µg
Iron	4.03 mg	4.03 mg
Lactose	0.06 g	0.06 g
Lauric Acid	2.26 g	2.26 g
Linoleic Acid	0.15 g	0.15 g
Lutein	3 µg	3 µg
Lutein + zeaxanthin	1403.71 mg	1403.71 mg
Lysine	0.02 g	0.02 g
Magnesium	106 mg	106 mg
Manganese	1.24 mg	1.24 mg
Molybdenum	10 µg	10 µg
Myristic Acid	0.84 g	0.84 g
Nickel	0.01 mg	0.01 mg
Oleic Acid	0.31 g	0.31 g
Omega 3	0.22 g	0.22 g
Omega 6	1.28 g	1.28 g
Palmitic Acid	0.45 g	0.45 g
Phosphorus	451.58 mg	451.58 mg
Phytosterols	20 mg	20 mg
Potassium	1122.75 mg	1122.75 mg
Protein	26.62 g	26.62 g
Protein Animal	14.7 g	14.7 g
Protein Plant	2.7 g	2.7 g
Retinol	76 µg	76 µg
Salt	0.76 g	0.76 g
Selenium	46.92 µg	46.92 µg
Sodium	332.1 mg	332.1 mg
Starch	42.01 g	42.01 g
Stearic Acid	0.14 g	0.14 g
Sucrose	1.49 g	1.49 g
Sugar	10.76 g	10.76 g
Sulfur	62.4 mg	62.4 mg
Vitamin A	249.85 µg	249.85 µg
Vitamin ARE	138 µg	138 µg
Vitamin B1 (Thiamin)	0.37 mg	0.37 mg
Vitamin B12 (Cobalamin)	1.88 µg	1.88 µg
Vitamin B2 (Riboflavin)	0.65 mg	0.65 mg
Vitamin B3 (Niacin)	17.51 mg	17.51 mg
Vitamin B4 (Choline)	18.7 mg	18.7 mg
Vitamin B5 (Pantothenic acid)	2.63 mg	2.63 mg
Vitamin B6 (Pyridoxine)	1.19 mg	1.19 mg
Vitamin B7 (Biotin)	0.4 mg	0.4 mg
Vitamin B9 (Folate)	52.2 µg	52.2 µg
Vitamin C (Ascorbic acid)	189.52 mg	189.52 mg
Vitamin D	2.34 µg	2.34 µg
Vitamin D3	0.08 µg	0.08 µg
Vitamin E	3.4 mg	3.4 mg
Vitamin K	117.04 µg	117.04 µg
Water	358.65 g	358.65 g
Zeaxanthin	1.5 µg	1.5 µg
Zinc	2.6 mg	2.6 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Sandwiches with cauliflower paste

Steamed Trout under Cover with Avocado

Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper

Farmer's Rice with Chicken and Paprika

Chicken Leczo

Rice with Chicken and Broccoli

Chicken with Leek

Chicken fillets with carrots and peas

Chicken with Broccoli

Low Carb Chicken Thighs with Onions and Mushrooms

Chicken Lecso

Chicken with Vegetables and Coconut Milk

Chicken in Mint Sauce with Vegetables

Chicken Breast with Chili and Bamboo Shoots

Chicken with Curry Sauce and Spinach

Leczo with Chicken and Bread

Rice with Chicken and Vegetables

Chicken in Pesto Sauce with Rice Noodles

Chicken in Mustard Sauce

Chicken with Leek (Lighter Version)

Onion-Pepper Chicken in Cream Sauce

Coconut Spaghetti with Chicken

Chicken Tortilla

Chicken with Millet & Parsley Pesto

Chicken with buckwheat groats and sauerkraut

Rice with Chicken and Vegetables (Lighter Version)

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.