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General • Easy

Spelt flakes with apple and cinnamon

10 min

1 / Portion

Contains allergens

Wheat Gluten Milk Lactose Apples Rosaceae fruits Salicylates Cinnamon

Ingredients - 4

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Spelt Flakes

kcal: 155.8

4 x Tablespoon

(10 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Spelt Flakes

Nutrients

Ash 1.6 g

Calcium 54 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 0.1 g

Fiber 6.9 g

Fiber insoluble 5.4 g

Fiber soluble 1.5 g

Glicemyc Index 50 µg

Iron 3.9 mg

KJ 1430 kJ

Kcal 342 kcal

Lysine 0.4 g

Magnesium 129 mg

Manganese 4.19 mg

Omega 3 0.1 g

Omega 6 2.8 g

Phosphorus 433 mg

Potassium 379 mg

Protein 11.9 g

Salt 0.01 g

Selenium 12 µg

Sodium 5 mg

Starch 66.9 g

Sucrose 0.9 g

Sugar 1.2 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 1.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 3 µg

Water 8 g

Zinc 3.1 mg

Spelt Flakes

Cow’s Milk 2%

kcal: 128

1 x Cup

(250 g)

Protein 8.5g Fat 5g Carbohydrates 12.25g

Cow’s Milk 2%

Nutrients

Ash 0.7 g

Beta-carotene 10 µg

Calcium 120 mg

Carbohydrate 4.9 g

Chloride 100 mg

Cholesterol 8 mg

Copper 0.02 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.19 g

Fatty trans 0.1 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iodine 15 µg

Iron 0.1 mg

KJ 210 kJ

Kcal 50 kcal

Lactose 4.7 g

Lutein + zeaxanthin 15 mg

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 86 mg

Potassium 141 mg

Protein 3.4 g

Protein Animal 3.4 g

Protein Plant 1 g

Salt 0.11 g

Selenium 2.7 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 4.9 g

Sugar added 1 g

Total Carbohydrates 4.9 g

Total Fat 2 g

Total Protein 3.4 g

Vitamin A 25 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.02 µg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 88.1 g

Zinc 0.32 mg

Cow’s Milk 2%

Apple

kcal: 48.2

0.5 x Piece

(180 g)

Protein 0.36g Fat 0.36g Carbohydrates 10.89g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Cinnamon 2

kcal: 2.7

1 x Portion

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

335 kcal

Protein 13.66g

Fat 8.27g

Carbs 51.42g

Fiber 0g

Recipe preparation steps

Cut the apple into cubes.

Pour the milk into a pot and add the flakes. Cook for about 5 minutes.

Pour the cereal with milk into a bowl and add the chopped apple and cinnamon.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.01 g	0.01 g
Ash	2.7 g	2.7 g
Beta-Cryptoxanthin	9.9 µg	9.9 µg
Beta-carotene	25 µg	25 µg
Boron	0.09 mg	0.09 mg
Calcium	337.5 mg	337.5 mg
Carbohydrate	51.42 g	51.42 g
Carotene Beta	23.62 mg	23.62 mg
Chloride	250.9 mg	250.9 mg
Chlorine	2.2 mg	2.2 mg
Cholesterol	21.31 mg	21.31 mg
Choline	0.24 mg	0.24 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.31 mg	0.31 mg
Fat	8.27 g	8.27 g
Fatty monounsaturated	2.64 g	2.64 g
Fatty polyunsaturated	1.4 g	1.4 g
Fatty saturated	3.53 g	3.53 g
Fatty trans	1.2 g	1.2 g
Fiber	7.59 g	7.59 g
Fiber insoluble	6.19 g	6.19 g
Fiber soluble	3.91 g	3.91 g
Fluoride	2.97 mg	2.97 mg
Folate	0.06 µg	0.06 µg
Fructose	5.31 g	5.31 g
Glicemyc Index	52.4 µg	52.4 µg
Glucose	2.16 g	2.16 g
Iodine	37.55 µg	37.55 µg
Iron	2.46 mg	2.46 mg
Lactose	11.75 g	11.75 g
Linoleic Acid	0.03 g	0.03 g
Lutein + zeaxanthin	63.82 mg	63.82 mg
Lysine	0.16 g	0.16 g
Magnesium	84.86 mg	84.86 mg
Malic acid	0.45 g	0.45 g
Manganese	1.98 mg	1.98 mg
Molybdenum	0 µg	0 µg
Natron	0.26 g	0.26 g
Nickel	0 mg	0 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.13 g	0.13 g
Omega 6	1.29 g	1.29 g
Palmitic Acid	0.01 g	0.01 g
Phosphorus	396.91 mg	396.91 mg
Potassium	629.01 mg	629.01 mg
Protein	13.66 g	13.66 g
Protein Animal	8.5 g	8.5 g
Protein Plant	2.5 g	2.5 g
Quinic acid	0.09 g	0.09 g
Salt	0.29 g	0.29 g
Selenium	11.67 µg	11.67 µg
Sodium	116.4 mg	116.4 mg
Sorbitol	0.9 g	0.9 g
Starch	26.81 g	26.81 g
Stearic Acid	0.9 g	0.9 g
Sucrose	3.65 g	3.65 g
Sugar	22.37 g	22.37 g
Sugar added	2.51 g	2.51 g
Total Carbohydrates	12.25 g	12.25 g
Total Fat	5 g	5 g
Total Protein	8.5 g	8.5 g
Total sugar alcohols	0.9 g	0.9 g
Tryptophan	0.06 g	0.06 g
Vitamin A	66.65 µg	66.65 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	2.31 µg	2.31 µg
Vitamin B2 (Riboflavin)	0.51 mg	0.51 mg
Vitamin B3 (Niacin)	0.76 mg	0.76 mg
Vitamin B4 (Choline)	40.8 mg	40.8 mg
Vitamin B5 (Pantothenic acid)	1.37 mg	1.37 mg
Vitamin B6 (Pyridoxine)	0.22 mg	0.22 mg
Vitamin B7 (Biotin)	0.27 mg	0.27 mg
Vitamin B9 (Folate)	27.26 µg	27.26 µg
Vitamin C (Ascorbic acid)	11.22 mg	11.22 mg
Vitamin D	1.36 µg	1.36 µg
Vitamin E	1.23 mg	1.23 mg
Vitamin K	8.68 µg	8.68 µg
Water	300.49 g	300.49 g
Zinc	2.2 mg	2.2 mg