Rukola z tuńczykiem
Przygotowanie przepisu
Składniki
Podane wartości odżywcze dotyczą całego przepisu (gramaturgia wszystkich porcji przepisu).
| Alanina |
1.5g
|
| Argentyna |
1.56g
|
| Białko |
25.2g
/ 80.61 g
|
| Białko |
25.2g
/ 50 g
|
| Bor |
1.2mg
/ 1 mg
|
| Błonnik |
1.2g
/ 30 g
|
| Chlor |
984mg
/ 2300 mg
|
| Cholesterol |
84mg
/ 300 mg
|
| Chrom |
1.2µg
/ 35 µg
|
| Cobalt |
1.2µg
|
| Cukier |
1.2g
/ 50 g
|
| Cynk |
1.056mg
/ 10 mg
|
| Cysteina |
0.24g
/ 0.5 g
|
| Fenyloalanina |
1.14g
/ 3.3 g
|
| Fluor |
1.2mg
/ 3.5 mg
|
| Fosfor |
204mg
/ 700 mg
|
| Glicyna |
1.2g
|
| Histydyna |
0.84g
/ 1.5 g
|
| Hydroxyproliny |
1.2g
|
| Izoleucyna |
1.26g
/ 2 g
|
| Jod |
12µg
/ 150 µg
|
| Kcal |
108kcal
/ 2000 kcal
|
| Kj |
452.4kJ
/ 8400 kJ
|
| Kwas aspartyczny |
2.4g
|
| Kwas glutaminowy |
3.6g
|
| Kwasy tłuszczowe |
1.44g
|
| Kwasy tłuszczowe jednonienasycone |
0.24g
|
| Kwasy tłuszczowe nasycone |
0.336g
/ 20 g
|
| Kwasy tłuszczowe trans |
1.2g
|
| Kwasy tłuszczowe wielonienasycone |
0.372g
/ 10 g
|
| Leucyna |
2.16g
/ 4.2 g
|
| Lizyna |
2.4g
/ 3 g
|
| Magnez |
51.6mg
/ 350 mg
|
| Mangan |
0.024mg
/ 2.3 mg
|
| Metionina |
0.78g
/ 1.3 g
|
| Miedź |
0.048mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nikel |
1.2mg
/ 0.03 mg
|
| Omega 3 |
0.36g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Popiół |
3g
|
| Potas |
218.4mg
/ 4000 mg
|
| Prolina |
0.96g
|
| Selen |
81.6µg
/ 70 µg
|
| Seryna |
1.08g
|
| Siarka |
1.2mg
|
| Sód |
618mg
/ 1500 mg
|
| Sól |
1.548g
/ 1500 g
|
| Tauryn |
1.2mg
|
| Treonina |
1.2g
/ 1.7 g
|
| Tryptofan |
0.3g
/ 280 g
|
| Tyrozyna |
0.96g
|
| Tłuszcz |
1.44g
/ 120.92 g
|
| Tłuszcz, całkowity |
1.44g
/ 70 g
|
| Valina |
1.38g
/ 2.3 g
|
| Wapń |
15.6mg
/ 1000 mg
|
| Witamina A |
444µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.06mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
2.52µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.072mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
16.2mg
/ 15 mg
|
| Witamina B4 (Cholina) |
72mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.36mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.3mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
1.2mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
2.4µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
1.2mg
/ 110 mg
|
| Witamina D |
5.4µg
/ 600 µg
|
| Witamina E |
1.44mg
/ 14 mg
|
| Witamina K |
1.2µg
/ 70 µg
|
| Woda |
90g
/ 2700 g
|
| Węglowodany |
1.2g
/ 201.53 g
|
| Węglowodany, całkowite |
1.2g
/ 275 g
|
| Żelazo |
1.68mg
/ 15 mg
|
| Alanina |
36g
|
| Alkoholu |
1.2g
|
| Argentyna |
42g
|
| Beta-kryptoksantyna |
12µg
|
| Beta-sitosterol |
7.2mg
|
| Białko |
1.08g
/ 80.61 g
|
| Białko |
1.08g
/ 50 g
|
| Bor |
0.12mg
/ 1 mg
|
| Błonnik |
1.44g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.08g
/ 25 g
|
| Błonnik rozpuszczalny |
0.36g
/ 10 g
|
| Chlor |
52.8mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chrom |
1.2µg
/ 35 µg
|
| Cobalt |
1.2µg
|
| Cukier |
3.12g
/ 50 g
|
| Cukier dodany |
1.2g
/ 50 g
|
| Cukry alkoholowe |
1.2g
/ 100 g
|
| Cynk |
0.312mg
/ 10 mg
|
| Cysteina |
6g
/ 0.5 g
|
| Fenyloalanina |
36g
/ 3.3 g
|
| Fitosterol |
8.4mg
/ 2 mg
|
| Fluor |
1.2mg
/ 3.5 mg
|
| Fosfor |
25.2mg
/ 700 mg
|
| Fruktoza |
1.44g
/ 40 g
|
| Galaktyka |
1.2g
|
| Glicyna |
30g
|
| Glukoza |
1.56g
|
| Glutamina |
72g
|
| Histydyna |
18g
/ 1.5 g
|
| Hydroxyproliny |
1.2g
|
| Izoleucyna |
30g
/ 2 g
|
| Jod |
1.2µg
/ 150 µg
|
| Karotyna Alpha |
121.2µg
|
| Karotyna Beta |
538.8mg
|
| Kcal |
21.6kcal
/ 2000 kcal
|
| Kempesterol |
0.6g
|
| Kj |
90kJ
/ 8400 kJ
|
| Krzemionka |
1.2mg
|
| Kwas aspartyczny |
108g
|
| Kwas cytrynowy |
0.48mg
|
| Kwas foliowy |
18µg
/ 400 µg
|
| Kwas glutaminowy |
175.2g
|
| Kwas malinowy |
0.12g
|
| Kwas oksalowy |
6mg
|
| Kwasowość |
0.48g
|
| Kwasy tłuszczowe jednonienasycone |
0.024g
|
| Kwasy tłuszczowe nasycone |
0.06g
/ 20 g
|
| Kwasy tłuszczowe trans |
1.2g
|
| Kwasy tłuszczowe wielonienasycone |
0.144g
/ 10 g
|
| Laktoza |
1.2g
|
| Leucyna |
48g
/ 4.2 g
|
| Lizyna |
48g
/ 3 g
|
| Luteina + zeaxantyna |
147.6mg
/ 6000 mg
|
| Lykopenia |
3087.6µg
|
| Magnez |
9.6mg
/ 350 mg
|
| Maltos |
1.2g
|
| Mangan |
0.072mg
/ 2.3 mg
|
| Metionina |
12g
/ 1.3 g
|
| Miedź |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nikel |
1.2mg
/ 0.03 mg
|
| Nitrogeny |
16.8g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.096g
/ 12 g
|
| Phytoen |
3600µg
|
| Phytofluen |
360µg
|
| Polyols |
1.2g
|
| Popiół |
0.6g
|
| Potas |
338.4mg
/ 4000 mg
|
| Prolina |
30g
|
| Sacharoza |
0.12g
/ 50 g
|
| Selen |
1.2µg
/ 70 µg
|
| Seryna |
36g
|
| Siarka |
14.4mg
|
| Skrobia |
0.12g
|
| Stigmasterol |
0.36g
|
| Sód |
9.6mg
/ 1500 mg
|
| Sól |
0.024g
/ 1500 g
|
| Tauryn |
1.2mg
|
| Treonina |
30g
/ 1.7 g
|
| Tryptofan |
12g
/ 280 g
|
| Tyrozyna |
24g
|
| Tłuszcz |
0.24g
/ 120.92 g
|
| Tłuszcz, całkowity |
0.24g
/ 70 g
|
| Valina |
42g
/ 2.3 g
|
| Wapń |
10.8mg
/ 1000 mg
|
| Witamina A |
128.4µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0768mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
1.2µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0504mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
1.2mg
/ 15 mg
|
| Witamina B4 (Cholina) |
8.04mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.12mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.18mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
1.2mg
/ 60 mg
|
| Witamina B8 (Inosytol) |
24mg
/ 60 mg
|
| Witamina C (Kwas askorbinowy) |
27.6mg
/ 110 mg
|
| Witamina D |
1.2µg
/ 600 µg
|
| Witamina E |
1.464mg
/ 14 mg
|
| Witamina K |
9.48µg
/ 70 µg
|
| Woda |
113.4g
/ 2700 g
|
| Węglowodany |
4.32g
/ 201.53 g
|
| Węglowodany, całkowite |
4.32g
/ 275 g
|
| Żelazo |
0.6mg
/ 15 mg
|
| Azotan |
240mg
/ 3.7 mg
|
| Białko |
1.3g
/ 80.61 g
|
| Błonnik |
0.8g
/ 30 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Cukier |
1.05g
/ 50 g
|
| Cynk |
0.235mg
/ 10 mg
|
| Fosfor |
26mg
/ 700 mg
|
| Karotyna Beta |
712mg
|
| Kcal |
12.5kcal
/ 2000 kcal
|
| Kwas foliowy |
48.5µg
/ 400 µg
|
| Kwasy tłuszczowe trans |
0.5g
|
| Luteina + zeaxantyna |
1777.5mg
/ 6000 mg
|
| Magnez |
23.5mg
/ 350 mg
|
| Mangan |
0.16mg
/ 2.3 mg
|
| Miedź |
0.04mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Potas |
184.5mg
/ 4000 mg
|
| Sód |
13.5mg
/ 1500 mg
|
| Sól |
0.035g
/ 1500 g
|
| Tokoferol beta |
0.215mg
|
| Tłuszcz |
0.35g
/ 120.92 g
|
| Wapń |
80mg
/ 1000 mg
|
| Witamina A |
1186.5µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.02mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.5µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.045mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.15mg
/ 15 mg
|
| Witamina B4 (Cholina) |
7.5mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.22mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.035mg
/ 1.6 mg
|
| Witamina C (Kwas askorbinowy) |
7.5mg
/ 110 mg
|
| Witamina D |
0.5µg
/ 600 µg
|
| Witamina E |
0.02mg
/ 14 mg
|
| Witamina K |
54.3µg
/ 70 µg
|
| Woda |
45.85g
/ 2700 g
|
| Węglowodany |
1.85g
/ 201.53 g
|
| Żelazo |
0.75mg
/ 15 mg
|
| Białko |
0.42g
/ 80.61 g
|
| Błonnik |
0.72g
/ 30 g
|
| Cynk |
0.066mg
/ 10 mg
|
| Fosfor |
5.1mg
/ 700 mg
|
| Kwasy tłuszczowe jednonienasycone |
2.661g
|
| Kwasy tłuszczowe nasycone |
0.534g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.426g
/ 10 g
|
| Magnez |
6.6mg
/ 350 mg
|
| Mangan |
0.024mg
/ 2.3 mg
|
| Miedź |
0.069mg
/ 1.5 mg
|
| Potas |
16.5mg
/ 4000 mg
|
| Sacharoza |
0.03g
/ 50 g
|
| Sód |
720mg
/ 1500 mg
|
| Tłuszcz |
3.81g
/ 120.92 g
|
| Wapń |
18.3mg
/ 1000 mg
|
| Witamina A |
9µg
/ 800 µg
|
| Witamina B3 (Niacyna) |
0.03mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.006mg
/ 1.6 mg
|
| Witamina E |
0.597mg
/ 14 mg
|
| Węglowodany |
1.23g
/ 201.53 g
|
| Żelazo |
0.48mg
/ 15 mg
|
| Alanina |
5g
|
| Argentyna |
5g
|
| Betaina |
0.025mg
|
| Białko |
0.35g
/ 80.61 g
|
| Bor |
12.5mg
/ 1 mg
|
| Błonnik |
0.425g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.275g
/ 25 g
|
| Błonnik rozpuszczalny |
0.15g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.25g
|
| Chlor |
6.25mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Chrom |
0.25µg
/ 35 µg
|
| Cobalt |
0.075µg
|
| Cukier |
1.06g
/ 50 g
|
| Cynk |
0.06mg
/ 10 mg
|
| Cysteina |
1.25g
/ 0.5 g
|
| Fenyloalanina |
5g
/ 3.3 g
|
| Fitosterol |
3.75mg
/ 2 mg
|
| Fluor |
0.3mg
/ 3.5 mg
|
| Fosfor |
3.5mg
/ 700 mg
|
| Fruktoza |
0.3g
/ 40 g
|
| Glicyna |
3.75g
|
| Glukoza |
0.475g
|
| Glutamina |
12.5g
|
| Histydyna |
2.5g
/ 1.5 g
|
| Inuliny |
0.025g
|
| Izoleucyna |
5g
/ 2 g
|
| Jod |
0.25µg
/ 150 µg
|
| Karotyna Beta |
2.5mg
|
| Kcal |
8kcal
/ 2000 kcal
|
| Kj |
33.5kJ
/ 8400 kJ
|
| Krzemionka |
0.25mg
|
| Kwas aspartyczny |
7.5g
|
| Kwas glutaminowy |
12.5g
|
| Kwas malinowy |
2.5g
|
| Kwas oksalowy |
3.75mg
|
| Kwasy tłuszczowe jednonienasycone |
0.01g
|
| Kwasy tłuszczowe nasycone |
0.0275g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.25g
|
| Kwasy tłuszczowe wielonienasycone |
0.0425g
/ 10 g
|
| Leucyna |
5g
/ 4.2 g
|
| Lizyna |
7.5g
/ 3 g
|
| Luteina |
2.5µg
/ 6000 µg
|
| Luteina + zeaxantyna |
2.5mg
/ 6000 mg
|
| Magnez |
2mg
/ 350 mg
|
| Mangan |
0.0425mg
/ 2.3 mg
|
| Metionina |
1.25g
/ 1.3 g
|
| Miedź |
0.015mg
/ 1.5 mg
|
| Molybdenum |
0.75µg
/ 100 µg
|
| Nikel |
0.5mg
/ 0.03 mg
|
| Nitrogeny |
5g
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.0375g
/ 12 g
|
| Popiół |
0.15g
|
| Potas |
30.25mg
/ 4000 mg
|
| Prolina |
3.75g
|
| Sacharoza |
0.55g
/ 50 g
|
| Selen |
0.125µg
/ 70 µg
|
| Seryna |
3.75g
|
| Siarka |
7.5mg
|
| Skrobia |
0.025g
|
| Sód |
1.5mg
/ 1500 mg
|
| Sól |
0.0038g
/ 1500 g
|
| Treonina |
3.75g
/ 1.7 g
|
| Tryptofan |
1.25g
/ 280 g
|
| Tyrozyna |
2.5g
|
| Tłuszcz |
0.1g
/ 120.92 g
|
| Valina |
6.25g
/ 2.3 g
|
| Wapń |
6.25mg
/ 1000 mg
|
| Witamina A |
0.5µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0075mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.25µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0075mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.05mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.025mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.025mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.025mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
4.75µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
1.5mg
/ 110 mg
|
| Witamina D |
0.25µg
/ 600 µg
|
| Witamina D3 |
0.25µg
/ 20 µg
|
| Witamina E |
0.03mg
/ 14 mg
|
| Witamina K |
0.1µg
/ 70 µg
|
| Woda |
22.2775g
/ 2700 g
|
| Węglowodany |
1.725g
/ 201.53 g
|
| Zeaxanthin |
1.25µg
/ 2000 µg
|
| Żelazo |
0.125mg
/ 15 mg
|
| Alanina |
0.22g
|
| Argentyna |
1.06g
|
| Beta-kryptoksantyna |
0.2µg
|
| Beta-sitosterol |
40mg
|
| Białko |
4.9g
/ 80.61 g
|
| Białko roślinne |
4.9g
/ 50 g
|
| Białko zwierzęce |
0.2g
/ 50 g
|
| Bor |
0.16mg
/ 1 mg
|
| Błonnik |
1.06g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.82g
/ 25 g
|
| Błonnik rozpuszczalny |
0.24g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.2g
|
| Chlor |
0.2mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Chrom |
0.0004µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Cukier |
0.28g
/ 50 g
|
| Cukier dodany |
0.2g
/ 50 g
|
| Cynk |
1.5mg
/ 10 mg
|
| Cysteina |
0.1g
/ 0.5 g
|
| Fenyloalanina |
0.24g
/ 3.3 g
|
| Fitosterol |
53mg
/ 2 mg
|
| Fluor |
0.2mg
/ 3.5 mg
|
| Fosfor |
234mg
/ 700 mg
|
| Fruktoza |
0.02g
/ 40 g
|
| Galaktyka |
0.2g
|
| Glicyna |
0.28g
|
| Glukoza |
0.02g
|
| Histydyna |
0.13g
/ 1.5 g
|
| Inuliny |
0.2g
|
| Izoleucyna |
0.21g
/ 2 g
|
| Jod |
0.0004µg
/ 150 µg
|
| Kcal |
111.8kcal
/ 2000 kcal
|
| Kj |
468kJ
/ 8400 kJ
|
| Kwas alfa-linolenowy |
0.02g
/ 1600 g
|
| Kwas aspartyczny |
0.5g
|
| Kwas foliowy |
11.4µg
/ 400 µg
|
| Kwas glutaminowy |
0.9g
|
| Kwas linolowy |
4.16g
/ 12 g
|
| Kwas oksalowy |
0.2mg
|
| Kwas oleinowy |
3.1g
|
| Kwas pantotenowy |
0.06mg
/ 5 mg
|
| Kwasy tłuszczowe jednonienasycone |
3.1g
|
| Kwasy tłuszczowe nasycone |
1.734g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.02g
|
| Kwasy tłuszczowe wielonienasycone |
4.18g
/ 10 g
|
| Laktoza |
0.2g
|
| Leucyna |
0.37g
/ 4.2 g
|
| Lignina |
0.2g
|
| Lizyna |
0.26g
/ 3 g
|
| Luteina + zeaxantyna |
0.014mg
/ 6000 mg
|
| Lykopenia |
0.2µg
|
| Magnez |
108mg
/ 350 mg
|
| Maltos |
0.2g
|
| Mangan |
0.9mg
/ 2.3 mg
|
| Metionina |
0.09g
/ 1.3 g
|
| Miedź |
0.314mg
/ 1.5 mg
|
| Molybdenum |
0.006µg
/ 100 µg
|
| Nikel |
0.0006mg
/ 0.03 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
4.16g
/ 12 g
|
| Palmitic Acid |
1.3g
|
| Popiół |
0.96g
|
| Potas |
162mg
/ 4000 mg
|
| Prolina |
0.2g
|
| Sacharoza |
0.22g
/ 50 g
|
| Selen |
1.88µg
/ 70 µg
|
| Seryna |
0.24g
|
| Siarka |
0.2mg
|
| Skrobia |
2.1g
|
| Stearic Acid |
0.44g
|
| Sód |
3.6mg
/ 1500 mg
|
| Sól |
0.009g
/ 1500 g
|
| Tauryn |
0.2mg
|
| Tokoferol gamma |
0.2mg
/ 15 mg
|
| Treonina |
0.18g
/ 1.7 g
|
| Tryptofan |
0.114g
/ 280 g
|
| Tyrozyna |
0.19g
|
| Tłuszcz |
9.16g
/ 120.92 g
|
| Valina |
0.22g
/ 2.3 g
|
| Wapń |
8.6mg
/ 1000 mg
|
| Witamina A |
7.6µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.042mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.2µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.064mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.34mg
/ 15 mg
|
| Witamina B4 (Cholina) |
12.6mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.15mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.02mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.002mg
/ 60 mg
|
| Witamina B8 (Inosytol) |
0.2mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
11.4µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
0.38mg
/ 110 mg
|
| Witamina D |
0.2µg
/ 600 µg
|
| Witamina E |
5.2mg
/ 14 mg
|
| Witamina K |
1.5µg
/ 70 µg
|
| Woda |
0.9g
/ 2700 g
|
| Węglowodany |
3.6g
/ 201.53 g
|
| Żelazo |
3mg
/ 15 mg
|
| β-Karoten |
0.2µg
/ 100 µg
|
| Beta-sitosterol |
14.3mg
|
| Białko |
0.1g
/ 80.61 g
|
| Błonnik |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Cukier |
0.1g
/ 50 g
|
| Cynk |
0.006mg
/ 10 mg
|
| Fitosterol |
22mg
/ 2 mg
|
| Fosfor |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| Kj |
370kJ
/ 8400 kJ
|
| Kwas alfa-linolenowy |
0.076g
/ 1600 g
|
| Kwas linolowy |
0.977g
/ 12 g
|
| Kwas oleinowy |
7g
|
| Kwasy tłuszczowe jednonienasycone |
7.012g
|
| Kwasy tłuszczowe nasycone |
1.486g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.1g
|
| Kwasy tłuszczowe wielonienasycone |
1.061g
/ 10 g
|
| Magnez |
0.1mg
/ 350 mg
|
| Miedź |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potas |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sód |
0.1mg
/ 1500 mg
|
| Sól |
0.01g
/ 1500 g
|
| Tłuszcz |
9.96g
/ 120.92 g
|
| Wapń |
0.1mg
/ 1000 mg
|
| Witamina A |
0.1µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.1mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.1µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.1mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.1mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.1mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
0.1µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
0.1mg
/ 110 mg
|
| Witamina D |
0.1µg
/ 600 µg
|
| Witamina E |
1.195mg
/ 14 mg
|
| Witamina K |
6.02µg
/ 70 µg
|
| Woda |
0.01g
/ 2700 g
|
| Węglowodany |
0.02g
/ 201.53 g
|
| Żelazo |
0.04mg
/ 15 mg
|
Skład wartości odżywczych dla wszystkich porcji przepisu
| Alanina |
42.72g
|
| Alkoholu |
1.2g
|
| Argentyna |
49.62g
|
| Azotan |
240mg
/ 3.7 mg
|
| Beta-kryptoksantyna |
12.2µg
|
| Beta-sitosterol |
61.5mg
|
| Betaina |
0.03mg
|
| Białko |
33.35g
/ 80.61 g
|
| Białko |
26.28g
/ 50 g
|
| Białko roślinne |
4.9g
/ 50 g
|
| Białko zwierzęce |
0.2g
/ 50 g
|
| Bor |
13.98mg
/ 1 mg
|
| Błonnik |
5.75g
/ 30 g
|
| Błonnik nierozpuszczalne |
2.18g
/ 25 g
|
| Błonnik rozpuszczalny |
0.75g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.45g
|
| Chlor |
984mg
/ 2300 mg
|
| Chlor |
59.25mg
/ 2300 mg
|
| Cholesterol |
86.25mg
/ 300 mg
|
| Chrom |
2.65µg
/ 35 µg
|
| Cobalt |
2.68µg
|
| Cukier |
6.81g
/ 50 g
|
| Cukier dodany |
1.4g
/ 50 g
|
| Cukry alkoholowe |
1.2g
|
| Cynk |
3.25mg
/ 10 mg
|
| Cysteina |
7.59g
/ 0.5 g
|
| Fenyloalanina |
42.38g
/ 3.3 g
|
| Fitosterol |
87.15mg
/ 2 mg
|
| Fluor |
2.9mg
/ 3.5 mg
|
| Fosfor |
497.9mg
/ 700 mg
|
| Fruktoza |
1.76g
/ 40 g
|
| Galaktyka |
1.4g
|
| Glicyna |
35.23g
|
| Glukoza |
2.06g
|
| Glutamina |
84.5g
|
| Histydyna |
21.47g
/ 1.5 g
|
| Hydroxyproliny |
2.4g
|
| Inuliny |
0.23g
|
| Izoleucyna |
36.47g
/ 2 g
|
| Jod |
13.45µg
/ 150 µg
|
| Karotyna Alpha |
121.2µg
|
| Karotyna Beta |
1253.3mg
|
| Kcal |
350.3kcal
/ 2000 kcal
|
| Kempesterol |
0.6g
|
| Kj |
1413.9kJ
/ 8400 kJ
|
| Krzemionka |
1.45mg
|
| Kwas alfa-linolenowy |
0.1g
/ 1600 g
|
| Kwas aspartyczny |
118.4g
|
| Kwas cytrynowy |
0.48mg
|
| Kwas foliowy |
77.9µg
/ 400 µg
|
| Kwas glutaminowy |
192.2g
|
| Kwas linolowy |
5.14g
/ 12 g
|
| Kwas malinowy |
2.62g
|
| Kwas oksalowy |
9.95mg
|
| Kwas oleinowy |
10.1g
|
| Kwas pantotenowy |
0.06mg
/ 5 mg
|
| Kwasowość |
0.48g
|
| Kwasy tłuszczowe |
1.44g
|
| Kwasy tłuszczowe jednonienasycone |
13.04g
|
| Kwasy tłuszczowe nasycone |
4.18g
/ 20 g
|
| Kwasy tłuszczowe trans |
3.27g
|
| Kwasy tłuszczowe wielonienasycone |
6.22g
/ 10 g
|
| Laktoza |
1.4g
|
| Leucyna |
55.53g
/ 4.2 g
|
| Lignina |
0.2g
|
| Lizyna |
58.16g
/ 3 g
|
| Luteina |
2.5µg
/ 6000 µg
|
| Luteina + zeaxantyna |
1927.61mg
/ 6000 mg
|
| Lykopenia |
3087.8µg
|
| Magnez |
201.4mg
/ 350 mg
|
| Maltos |
1.4g
|
| Mangan |
1.21mg
/ 2.3 mg
|
| Metionina |
14.12g
/ 1.3 g
|
| Miedź |
0.57mg
/ 1.5 mg
|
| Molybdenum |
3.16µg
/ 100 µg
|
| Nikel |
2.9mg
/ 0.03 mg
|
| Nitrogeny |
21.8g
|
| Omega 3 |
0.58g
/ 2.5 g
|
| Omega 6 |
5.67g
/ 12 g
|
| Palmitic Acid |
2.65g
|
| Phytoen |
3600µg
|
| Phytofluen |
360µg
|
| Polyols |
1.2g
|
| Popiół |
4.71g
|
| Potas |
950.15mg
/ 4000 mg
|
| Prolina |
34.91g
|
| Sacharoza |
0.92g
/ 50 g
|
| Selen |
84.81µg
/ 70 µg
|
| Seryna |
41.07g
|
| Siarka |
23.3mg
|
| Skrobia |
2.25g
|
| Stearic Acid |
0.67g
|
| Stigmasterol |
0.36g
|
| Sód |
1366.3mg
/ 1500 mg
|
| Sól |
1.63g
/ 1500 g
|
| Tauryn |
2.6mg
|
| Tokoferol beta |
0.22mg
|
| Tokoferol gamma |
0.2mg
/ 15 mg
|
| Treonina |
35.13g
/ 1.7 g
|
| Tryptofan |
13.66g
/ 280 g
|
| Tyrozyna |
27.65g
|
| Tłuszcz |
25.06g
/ 120.92 g
|
| Tłuszcz, całkowity |
1.68g
/ 70 g
|
| Valina |
49.85g
/ 2.3 g
|
| Wapń |
139.65mg
/ 1000 mg
|
| Witamina A |
1776.1µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.31mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
4.77µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.34mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
18.07mg
/ 15 mg
|
| Witamina B4 (Cholina) |
100.14mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.88mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.68mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
2.43mg
/ 60 mg
|
| Witamina B8 (Inosytol) |
24.2mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
18.65µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
38.28mg
/ 110 mg
|
| Witamina D |
7.65µg
/ 600 µg
|
| Witamina D3 |
0.25µg
/ 20 µg
|
| Witamina E |
9.95mg
/ 14 mg
|
| Witamina K |
72.6µg
/ 70 µg
|
| Woda |
272.44g
/ 2700 g
|
| Węglowodany |
13.95g
/ 201.53 g
|
| Węglowodany, całkowite |
5.52g
/ 275 g
|
| Zeaxanthin |
1.25µg
/ 2000 µg
|
| Żelazo |
6.68mg
/ 15 mg
|
| β-Karoten |
0.2µg
|
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