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General • Easy

Rice with Chicken and Broccoli

1 / Portion

Contains allergens

Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome Maize Rice Onion Rapeseed Parsley Celery

Ingredients - 7

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Broccoli

kcal: 54.6

150 x Gram

(1 g)

Protein 4.5g Fat 0.6g Carbohydrates 7.8g

Broccoli

Nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.25 g

Beta-Glucan 0.1 g

Beta-carotene 770 µg

Boron 0.2 mg

Calcium 48 mg

Carbohydrate 5.2 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 200 mg

Cobalt 0 µg

Copper 0.03 mg

Cystine 0.01 g

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.3 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Fructose 0.6 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.08 g

Histidine 0.05 g

Inulin 0.1 g

Iodine 0.01 µg

Iron 0.9 mg

Isoleucine 0.1 g

KJ 146 kJ

Kcal 35 kcal

Lactose 1 g

Leucine 0.15 g

Lutein + zeaxanthin 1403 mg

Lysine 0.1 g

Magnesium 23 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.53 mg

Methionine 0.03 g

Molybdenum 0.01 µg

Nickel 0.02 mg

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 20 mg

Phenylalanine 0.1 g

Phosphorus 66 mg

Phytosterols 20 mg

Potassium 385 mg

Proline 0.1 g

Protein 3 g

Protein Plant 3 g

Quinic acid 10 g

Salt 0.03 g

Selenium 2.5 µg

Serine 0.09 g

Silica 1 mg

Sodium 7 mg

Starch 0.2 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.05 g

Valine 0.12 g

Vitamin A 153 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 83 mg

Vitamin D 1 µg

Vitamin E 1.3 mg

Vitamin K 101.6 µg

Water 89.3 g

Zinc 0.4 mg

Broccoli

Chicken Breast Fillet 2

kcal: 106

100 x Gram

(1 g)

Protein 21g Fat 2g Carbohydrates 1g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Canned Corn

kcal: 70.1

60 x Gram

(1 g)

Protein 1.74g Fat 0.72g Carbohydrates 14.16g

Canned Corn

Nutrients

Ash 0.7 g

Calcium 4 mg

Carbohydrate 23.6 g

Carotene Beta 210 mg

Chloride 420 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.27 g

Fatty polyunsaturated 0.53 g

Fatty saturated 2 g

Fatty trans 1 g

Fiber 3.9 g

Fiber insoluble 3.2 g

Fiber soluble 0.7 g

Fructose 1.1 g

Glicemyc Index 55 µg

Glucose 1.2 g

Iron 0.5 mg

KJ 402 kJ

Kcal 96 kcal

Lutein + zeaxanthin 640 mg

Magnesium 23 mg

Manganese 0.1 mg

Omega 6 0.5 g

Phosphorus 79 mg

Potassium 220 mg

Protein 2.9 g

Salt 0.68 g

Selenium 0.6 µg

Sodium 270 mg

Starch 15.8 g

Sucrose 2.2 g

Sugar 4.5 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 0.46 mg

Vitamin K 0.3 µg

Water 71.3 g

Zinc 0.5 mg

Canned Corn

Long-Grain Brown Rice

kcal: 211.6

60 x Gram

(1 g)

Protein 4.26g Fat 1.14g Carbohydrates 46.08g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Onion

kcal: 12.8

30 x Gram

(1 g)

Protein 0.33g Fat 0.03g Carbohydrates 2.79g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Parsley Leaves 2

kcal: 1.8

4 x Gram

(1 g)

Protein 0.12g Fat 0.03g Carbohydrates 0.25g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

548 kcal

Protein 32.05g

Fat 14.52g

Carbs 72.18g

Fiber 0g

Recipe preparation steps

Mięso kroimy w kostkę, przyprawiamy solą i pieprzem i gotujemy na parze razem z różyczkami brokuła przez około 15 minut. Na patelni rozgrzewamy olej i podsmażamy posiekaną cebulę. Następnie dodajemy ugotowany ryż i kukurydzę i smażymy przez kilka minut. Na koniec dodajemy posiekaną pietruszkę, pieprz, kolendrę.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.15 g	0.15 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.15 g	0.15 g
Ash	3.71 g	3.71 g
Aspartic acid	0.38 g	0.38 g
Beta-Glucan	0.15 g	0.15 g
Beta-carotene	1357.16 µg	1357.16 µg
Beta-sitosterol	35 mg	35 mg
Boron	0.3 mg	0.3 mg
Calcium	118.02 mg	118.02 mg
Carbohydrate	72.18 g	72.18 g
Carotene Beta	126 mg	126 mg
Chloride	282 mg	282 mg
Chlorine	49.5 mg	49.5 mg
Cholesterol	62.54 mg	62.54 mg
Chromium	1.21 µg	1.21 µg
Citric acid	300 mg	300 mg
Cobalt	0 µg	0 µg
Copper	0.25 mg	0.25 mg
Cystine	0.02 g	0.02 g
Erucic Acid	0.03 g	0.03 g
Fat	14.52 g	14.52 g
Fatty monounsaturated	7.29 g	7.29 g
Fatty polyunsaturated	4.35 g	4.35 g
Fatty saturated	2.72 g	2.72 g
Fatty trans	2.12 g	2.12 g
Fiber	13.05 g	13.05 g
Fiber insoluble	8.27 g	8.27 g
Fiber soluble	3.56 g	3.56 g
Fluoride	0.03 mg	0.03 mg
Folate	6.08 µg	6.08 µg
Fructose	1.98 g	1.98 g
Galactose	1.5 g	1.5 g
Glicemyc Index	90 µg	90 µg
Glucose	2.07 g	2.07 g
Glutamic acid	0.45 g	0.45 g
Glutamine	0.3 g	0.3 g
Glycine	0.12 g	0.12 g
Histidine	0.08 g	0.08 g
Inulin	0.21 g	0.21 g
Iodine	0.02 µg	0.02 µg
Iron	3.32 mg	3.32 mg
Isoleucine	0.33 g	0.33 g
Lactose	1.5 g	1.5 g
Leucine	0.65 g	0.65 g
Linoleic Acid	1.86 g	1.86 g
Lutein	3 µg	3 µg
Lutein + zeaxanthin	2710.94 mg	2710.94 mg
Lysine	0.33 g	0.33 g
Magnesium	144.3 mg	144.3 mg
Malic acid	180 g	180 g
Maltose	1.5 g	1.5 g
Manganese	2.36 mg	2.36 mg
Methionine	0.05 g	0.05 g
Molybdenum	6.02 µg	6.02 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nickel	0.03 mg	0.03 mg
Oleic Acid	6.08 g	6.08 g
Omega 3	1.13 g	1.13 g
Omega 6	3.11 g	3.11 g
Oxalic acid	30 mg	30 mg
Phenylalanine	0.15 g	0.15 g
Phosphorus	482.92 mg	482.92 mg
Phytosterols	112 mg	112 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1181.46 mg	1181.46 mg
Proline	0.15 g	0.15 g
Protein	32.05 g	32.05 g
Protein Animal	21 g	21 g
Protein Plant	4.5 g	4.5 g
Quinic acid	15 g	15 g
Salt	0.56 g	0.56 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	39.66 µg	39.66 µg
Serine	0.14 g	0.14 g
Silica	1.5 mg	1.5 mg
Sodium	252.04 mg	252.04 mg
Starch	55.5 g	55.5 g
Sucrose	3.06 g	3.06 g
Sugar	8.36 g	8.36 g
Sulfur	54 mg	54 mg
Threonine	0.15 g	0.15 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.08 g	0.08 g
Valine	0.48 g	0.48 g
Vitamin A	267.34 µg	267.34 µg
Vitamin B1 (Thiamin)	0.51 mg	0.51 mg
Vitamin B12 (Cobalamin)	0.3 µg	0.3 µg
Vitamin B2 (Riboflavin)	0.36 mg	0.36 mg
Vitamin B3 (Niacin)	19.1 mg	19.1 mg
Vitamin B4 (Choline)	9.51 mg	9.51 mg
Vitamin B5 (Pantothenic acid)	3.21 mg	3.21 mg
Vitamin B6 (Pyridoxine)	1.25 mg	1.25 mg
Vitamin B7 (Biotin)	0.06 mg	0.06 mg
Vitamin B9 (Folate)	132.68 µg	132.68 µg
Vitamin C (Ascorbic acid)	132.52 mg	132.52 mg
Vitamin D	1.54 µg	1.54 µg
Vitamin E	5.6 mg	5.6 mg
Vitamin K	225.73 µg	225.73 µg
Water	288.04 g	288.04 g
Zeaxanthin	1.5 µg	1.5 µg
Zinc	2.61 mg	2.61 mg

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Rice with Chicken and Broccoli

Contains allergens

Ingredients - 7

Broccoli

Nutrients

Chicken Breast Fillet 2

Nutrients

Canned Corn

Nutrients

Long-Grain Brown Rice

Nutrients

Onion

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Parsley Leaves 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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