General • Easy
Rice Waffles with Honey and Apple
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Wafle ryżowe posmaruj masłem i miodem.Zjedz z jabłkiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 0.63 g | 0.63 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Boron | 0.18 mg | 0.18 mg |
| Calcium | 11.25 mg | 11.25 mg |
| Carbohydrate | 57.9 g | 57.9 g |
| Carotene Beta | 45 mg | 45 mg |
| Chloride | 1.8 mg | 1.8 mg |
| Chlorine | 8.5 mg | 8.5 mg |
| Cholesterol | 14.65 mg | 14.65 mg |
| Copper | 0.09 mg | 0.09 mg |
| Fat | 5.74 g | 5.74 g |
| Fatty monounsaturated | 1.14 g | 1.14 g |
| Fatty polyunsaturated | 0.22 g | 0.22 g |
| Fatty saturated | 3.18 g | 3.18 g |
| Fatty trans | 1.96 g | 1.96 g |
| Fiber | 4.29 g | 4.29 g |
| Fiber insoluble | 2.52 g | 2.52 g |
| Fiber soluble | 1.08 g | 1.08 g |
| Fluoride | 5.94 mg | 5.94 mg |
| Fructose | 20.85 g | 20.85 g |
| Glicemyc Index | 79.3 µg | 79.3 µg |
| Glucose | 13.17 g | 13.17 g |
| Iodine | 1 µg | 1 µg |
| Iron | 0.94 mg | 0.94 mg |
| KJ | 860.1 kJ | 860.1 kJ |
| Kcal | 278.45 kcal | 278.45 kcal |
| Lactose | 0.03 g | 0.03 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 52.2 mg | 52.2 mg |
| Magnesium | 12.7 mg | 12.7 mg |
| Malic acid | 0.9 g | 0.9 g |
| Manganese | 0.15 mg | 0.15 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.11 g | 0.11 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 43.8 mg | 43.8 mg |
| Potassium | 277.95 mg | 277.95 mg |
| Protein | 2.44 g | 2.44 g |
| Quinic acid | 0.18 g | 0.18 g |
| Retinol | 38 µg | 38 µg |
| Salt | 0.02 g | 0.02 g |
| Selenium | 0.23 µg | 0.23 µg |
| Sodium | 6.8 mg | 6.8 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 0.09 g | 0.09 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Sucrose | 5.91 g | 5.91 g |
| Sugar | 37.91 g | 37.91 g |
| Total sugar alcohols | 1.8 g | 1.8 g |
| Vitamin A | 47.9 µg | 47.9 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.81 µg | 1.81 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 0.68 mg | 0.68 mg |
| Vitamin B4 (Choline) | 6.12 mg | 6.12 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 0.06 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 6.05 µg | 6.05 µg |
| Vitamin C (Ascorbic acid) | 16.91 mg | 16.91 mg |
| Vitamin D | 1.84 µg | 1.84 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 1.02 mg | 1.02 mg |
| Vitamin K | 4.36 µg | 4.36 µg |
| Water | 160.57 g | 160.57 g |
| Zinc | 0.56 mg | 0.56 mg |
