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Raspberry Cocktail

1 / Portion

Contains allergens

Milk Lactose Yeast Rosaceae fruits Salicylates Oats Gluten

Ingredients - 3

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Kefir, 2% Fat

kcal: 246

1 x Package

(500 g)

Protein 15g Fat 10g Carbohydrates 24g

Kefir, 2% Fat

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 5 mg

Fat 2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1.3 g

Fiber 1 g

Folate 5 µg

Iodine 10 µg

KJ 214 kJ

Kcal 51 kcal

Lactose 4.8 g

Magnesium 12 mg

Phosphorus 95 mg

Potassium 150 mg

Protein 3 g

Sodium 40 mg

Sugar 4.8 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin D 0.1 µg

Vitamin K 0.1 µg

Water 89 g

Zinc 0.4 mg

Kefir, 2% Fat

Raspberries

kcal: 83.9

150 x Gram

(1 g)

Protein 1.95g Fat 0.45g Carbohydrates 18g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Oat Bran

kcal: 77.9

20 x Gram

(1 g)

Protein 2.38g Fat 1.44g Carbohydrates 13.86g

Oat Bran

Nutrients

Acidity 1 g

Alanine 0.5 g

Alcohol 1 g

Arginine 0.7 g

Ash 2.5 g

Aspartic acid 0.85 g

Beta-Glucan 5.8 g

Beta-sitosterol 40 mg

Betaine 1 mg

Boron 1 mg

Brassicasterol 1 mg

Calcium 54 mg

Campesterol 1 g

Carbohydrate 69.3 g

Carotene Alpha 1 µg

Carotene Beta 1 mg

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.55 mg

Cysteine 0.25 g

Cystine 0.25 g

Daidzein 1 mg

Erythritol 1 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 3.4 g

Fiber soluble 3.5 g

Fluoride 1 mg

Fructose 0.1 g

Galactose 1 g

Genistein 1 mg

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.2 g

Glutamine 1.8 g

Glycine 0.5 g

Glycitin 1 mg

Histidine 0.22 g

Hydroxyproline 1 g

Inulin 0.5 g

Iodine 1 µg

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1627 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.75 g

Lignin 0.1 g

Lutein 220 µg

Lutein + zeaxanthin 220 mg

Lycopene 1 µg

Lysine 0.45 g

Magnesium 129 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.11 g

Omega 6 2.79 g

Oxalic acid 1 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.8 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Quinic acid 1 g

Raffinose 0.5 g

Salt 0.01 g

Selenium 27.9 µg

Serine 0.5 g

Silica 1 mg

Sodium 5 mg

Sorbitol 1 g

Stachyose 1 g

Starch 66.3 g

Stigmasterol 1 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.35 g

Total Carbohydrates 69.3 g

Total Fat 7.2 g

Total Protein 11.9 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.5 g

Verbascose 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 1 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B8 (Inositol) 50 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.8 mg

Vitamin K 3.2 µg

Water 7 g

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Oat Bran

408 kcal

Protein 19.33g

Fat 11.89g

Carbs 55.86g

Fiber 0g

Recipe preparation steps

Wszystkie składniki wrzucamy do blendera i miksujemy

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.2 g	0.2 g
Alanine	0.1 g	0.1 g
Alcohol	1.7 g	1.7 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	0.2 g	0.2 g
Ash	4.6 g	4.6 g
Aspartic acid	0.17 g	0.17 g
Beta-Cryptoxanthin	1.5 µg	1.5 µg
Beta-Glucan	1.16 g	1.16 g
Beta-sitosterol	29 mg	29 mg
Betaine	0.2 mg	0.2 mg
Boron	1.7 mg	1.7 mg
Brassicasterol	0.2 mg	0.2 mg
Calcium	663.3 mg	663.3 mg
Campesterol	2.45 g	2.45 g
Carbohydrate	55.86 g	55.86 g
Carotene Alpha	0.2 µg	0.2 µg
Carotene Beta	18.2 mg	18.2 mg
Chloride	500.2 mg	500.2 mg
Chlorine	1.7 mg	1.7 mg
Cholesterol	26.7 mg	26.7 mg
Chromium	1.7 µg	1.7 µg
Citric acid	1.55 mg	1.55 mg
Cobalt	1.7 µg	1.7 µg
Copper	0.4 mg	0.4 mg
Cysteine	0.05 g	0.05 g
Cystine	0.05 g	0.05 g
Daidzein	0.2 mg	0.2 mg
Erythritol	0.2 g	0.2 g
Fat	11.89 g	11.89 g
Fatty monounsaturated	3.04 g	3.04 g
Fatty polyunsaturated	1.17 g	1.17 g
Fatty saturated	6.77 g	6.77 g
Fatty trans	1.7 g	1.7 g
Fiber	16.43 g	16.43 g
Fiber insoluble	8.93 g	8.93 g
Fiber soluble	2.5 g	2.5 g
Fluoride	1.7 mg	1.7 mg
Folate	25 µg	25 µg
Fructose	3.62 g	3.62 g
Galactose	1.7 g	1.7 g
Genistein	0.2 mg	0.2 mg
Glicemyc Index	59 µg	59 µg
Glucose	3.47 g	3.47 g
Glutamic acid	0.44 g	0.44 g
Glutamine	0.51 g	0.51 g
Glycine	0.1 g	0.1 g
Glycitin	0.2 mg	0.2 mg
Histidine	0.07 g	0.07 g
Hydroxyproline	0.2 g	0.2 g
Inulin	1.6 g	1.6 g
Iodine	51.7 µg	51.7 µg
Iron	1.98 mg	1.98 mg
Isoleucine	0.14 g	0.14 g
Lactose	25.7 g	25.7 g
Leucine	0.26 g	0.26 g
Lignin	0.02 g	0.02 g
Linoleic Acid	0.06 g	0.06 g
Lutein	44 µg	44 µg
Lutein + zeaxanthin	254 mg	254 mg
Lycopene	0.2 µg	0.2 µg
Lysine	0.17 g	0.17 g
Magnesium	115.8 mg	115.8 mg
Malic acid	0.95 g	0.95 g
Maltose	1.52 g	1.52 g
Manganese	1.32 mg	1.32 mg
Methionine	0.06 g	0.06 g
Molybdenum	1.7 µg	1.7 µg
Nickel	1.7 mg	1.7 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.1 g	0.1 g
Omega 6	0.62 g	0.62 g
Oxalic acid	0.23 mg	0.23 mg
Phenylalanine	0.17 g	0.17 g
Phosphorus	611.1 mg	611.1 mg
Phytoene	0.2 µg	0.2 µg
Phytofluene	0.2 µg	0.2 µg
Phytosterols	35 mg	35 mg
Potassium	1130.3 mg	1130.3 mg
Proline	0.16 g	0.16 g
Protein	19.33 g	19.33 g
Protein Animal	1.7 g	1.7 g
Protein Plant	4.33 g	4.33 g
Quinic acid	0.65 g	0.65 g
Raffinose	0.1 g	0.1 g
Salt	0.02 g	0.02 g
Selenium	5.88 µg	5.88 µg
Serine	0.1 g	0.1 g
Silica	0.2 mg	0.2 mg
Sodium	204 mg	204 mg
Sorbitol	1.7 g	1.7 g
Stachyose	0.2 g	0.2 g
Starch	13.41 g	13.41 g
Stigmasterol	1.85 g	1.85 g
Sucrose	1.68 g	1.68 g
Sugar	30.9 g	30.9 g
Sugar added	0.2 g	0.2 g
Sulfur	1.7 mg	1.7 mg
Taurine	0.2 mg	0.2 mg
Theobromine	0.2 mg	0.2 mg
Threonine	0.12 g	0.12 g
Total Carbohydrates	13.86 g	13.86 g
Total Fat	1.44 g	1.44 g
Total Protein	2.38 g	2.38 g
Total sugar alcohols	1.7 g	1.7 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.07 g	0.07 g
Valine	0.18 g	0.18 g
Verbascose	0.2 g	0.2 g
Vitamin A	179.7 µg	179.7 µg
Vitamin B1 (Thiamin)	0.26 mg	0.26 mg
Vitamin B12 (Cobalamin)	3.2 µg	3.2 µg
Vitamin B2 (Riboflavin)	1.12 mg	1.12 mg
Vitamin B3 (Niacin)	0.56 mg	0.56 mg
Vitamin B4 (Choline)	18.65 mg	18.65 mg
Vitamin B5 (Pantothenic acid)	2.27 mg	2.27 mg
Vitamin B6 (Pyridoxine)	0.12 mg	0.12 mg
Vitamin B7 (Biotin)	1.7 mg	1.7 mg
Vitamin B8 (Inositol)	10 mg	10 mg
Vitamin B9 (Folate)	41.9 µg	41.9 µg
Vitamin C (Ascorbic acid)	47.3 mg	47.3 mg
Vitamin D	2.2 µg	2.2 µg
Vitamin D3	0.2 µg	0.2 µg
Vitamin E	1.08 mg	1.08 mg
Vitamin K	12.84 µg	12.84 µg
Water	575.1 g	575.1 g
Xylitol	1.7 g	1.7 g
Zeaxanthin	0.2 µg	0.2 µg
Zinc	3.16 mg	3.16 mg