General • Medium
Pork loin salad
15 min
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Season the meat with finely chopped herbs and pepper.
2
Season the meat with finely chopped herbs and pepper.
3
Fry the meat in a pan with a little oil on both sides for 2 minutes each.
4
Remove the Meat from the Pan and Briefly Fry the Onion with a Pinch of Salt.
5
Transfer the salad to a bowl and season with olive oil, sherry vinegar, salt, and pepper.
6
Finally, add the onion from the pan to the salad or meat.
7
Finally, add the onion from the pan to the salad or meat.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Ash | 3.13 g | 3.13 g |
| Beta-Cryptoxanthin | 29.4 µg | 29.4 µg |
| Beta-carotene | 2476.31 µg | 2476.31 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 82.41 mg | 82.41 mg |
| Carbohydrate | 20.51 g | 20.51 g |
| Chloride | 60.71 mg | 60.71 mg |
| Chlorine | 70.65 mg | 70.65 mg |
| Cholesterol | 100.83 mg | 100.83 mg |
| Chromium | 0.53 µg | 0.53 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.14 mg | 0.14 mg |
| Fat | 19.43 g | 19.43 g |
| Fatty monounsaturated | 9.42 g | 9.42 g |
| Fatty polyunsaturated | 2.4 g | 2.4 g |
| Fatty saturated | 5.75 g | 5.75 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 5.97 g | 5.97 g |
| Fiber insoluble | 2.53 g | 2.53 g |
| Fiber soluble | 1.89 g | 1.89 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 3.64 µg | 3.64 µg |
| Fructose | 2.9 g | 2.9 g |
| Glicemyc Index | 59.4 µg | 59.4 µg |
| Glucose | 3.82 g | 3.82 g |
| Iodine | 1.26 µg | 1.26 µg |
| Iron | 3.28 mg | 3.28 mg |
| KJ | 1561.66 kJ | 1561.66 kJ |
| Kcal | 373.6 kcal | 373.6 kcal |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 1924.88 mg | 1924.88 mg |
| Magnesium | 63.56 mg | 63.56 mg |
| Manganese | 0.6 mg | 0.6 mg |
| Molybdenum | 2.1 µg | 2.1 µg |
| Nitrate | 1260 mg | 1260 mg |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 2.19 g | 2.19 g |
| Oxalic acid | 3.15 mg | 3.15 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phosphorus | 328.22 mg | 328.22 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 895.46 mg | 895.46 mg |
| Protein | 32.92 g | 32.92 g |
| Salt | 100.23 g | 100.23 g |
| Selenium | 1.18 µg | 1.18 µg |
| Sodium | 135.54 mg | 135.54 mg |
| Starch | 2.04 g | 2.04 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 3.85 g | 3.85 g |
| Sugar | 8.67 g | 8.67 g |
| Sulfur | 79.35 mg | 79.35 mg |
| Vitamin A | 210.29 µg | 210.29 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 1.82 µg | 1.82 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 8.87 mg | 8.87 mg |
| Vitamin B4 (Choline) | 0.13 mg | 0.13 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 1.01 mg | 1.01 mg |
| Vitamin B9 (Folate) | 65.63 µg | 65.63 µg |
| Vitamin C (Ascorbic acid) | 28.12 mg | 28.12 mg |
| Vitamin D | 1.13 µg | 1.13 µg |
| Vitamin E | 1.09 mg | 1.09 mg |
| Vitamin K | 131.95 µg | 131.95 µg |
| Water | 354.28 g | 354.28 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 4.39 mg | 4.39 mg |
