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General • Easy

Polish Lunch

2 / Portions

Contains allergens

Potato Cucumber Latex-Fruit Syndrome Chicken Alpha-Gal Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Sulphites Mustard Egg Rapeseed Wheat Gluten Iodine Black Pepper

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Potatoes

kcal: 353.3

6 x Piece

(75 g)

Protein 8.55g Fat 0.45g Carbohydrates 78.75g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Greenhouse Cucumber

kcal: 27.5

1 x Piece

(180 g)

Protein 1.26g Fat 0.18g Carbohydrates 5.22g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Natural Yogurt 2%

kcal: 43.2

0.5 x Package

(160 g)

Protein 3.44g Fat 1.6g Carbohydrates 3.76g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Pickled Cucumbers 2

kcal: 7.5

1 x Piece

(60 g)

Protein 0.6g Fat 0.06g Carbohydrates 1.14g

Pickled Cucumbers 2

Nutrients

Alanine 20 g

Arginine 20 g

Ash 2.5 g

Aspartic acid 50 g

Beta-carotene 100 µg

Calcium 18 mg

Carbohydrate 1.9 g

Chlorine 1100 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.06 mg

Cystine 5 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Glutamic acid 60 g

Glycine 15 g

Histidine 10 g

Iodine 1 µg

Iron 0.4 mg

Isoleucine 20 g

KJ 46 kJ

Kcal 11 kcal

Leucine 30 g

Lutein + zeaxanthin 20 mg

Lysine 30 g

Magnesium 43 mg

Manganese 0.1 mg

Methionine 5 g

Molybdenum 1 µg

Omega 3 0.01 g

Omega 6 0.03 g

Phenylalanine 20 g

Phosphorus 27 mg

Potassium 99 mg

Proline 20 g

Protein 1 g

Salt 1.76 g

Selenium 0.3 µg

Serine 20 g

Sodium 703 mg

Sugar 0.9 g

Sulfur 15 mg

Threonine 20 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 17 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 47 µg

Water 94.16 g

Zinc 0.82 mg

Pickled Cucumbers 2

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Cold-Pressed Rapeseed Oil

kcal: 181.6

2 x Tablespoon

(10 ml)

Protein 0.2g Fat 20g Carbohydrates 0.2g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Breadcrumbs

kcal: 58.6

2 x Tablespoon

(8 g)

Protein 1.55g Fat 0.3g Carbohydrates 12.42g

Breadcrumbs

Nutrients

Ash 1.5 g

Calcium 27 mg

Carbohydrate 77.6 g

Chlorine 600 mg

Cholesterol 1 mg

Copper 0.19 mg

Fat 1.9 g

Fatty monounsaturated 0.21 g

Fatty polyunsaturated 0.84 g

Fatty saturated 0.26 g

Fatty trans 0.02 g

Fiber 6.1 g

Fiber insoluble 4.9 g

Fiber soluble 1.2 g

Fructose 0.2 g

Glucose 0.2 g

Iron 2.2 mg

KJ 1569 kJ

Kcal 375 kcal

Lactose 0.1 g

Magnesium 42 mg

Maltose 2.6 g

Manganese 1.06 mg

Omega 3 0.03 g

Omega 6 0.81 g

Phosphorus 165 mg

Potassium 202 mg

Protein 9.7 g

Salt 1.26 g

Selenium 12.5 µg

Sodium 503 mg

Starch 74.2 g

Sucrose 0.2 g

Sugar 3.2 g

Vitamin B1 (Thiamin) 0.16 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.13 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.3 mg

Vitamin K 2.8 µg

Water 8 g

Zinc 1.62 mg

Breadcrumbs

White Salt

kcal: 0.3

2 x Piece

(1 g)

Protein 0.02g Fat 0.02g Carbohydrates 0.02g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Black Pepper

kcal: 0.7

0.2 x Gram

(1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

734 kcal

Protein 21.23g

Fat 26.81g

Carbs 101.91g

Fiber 0g

Recipe preparation steps

Pierś z kurczaka umyj wodą. Mięso wysusz, ubij tłuczkiem i posól, a następnie obtocz w roztrzepanym jajku z dodatkiem pieprzu. Usmaż kotleta.Ziemniaki umyj, obierz i ugotuj na parze lub w osolonej wodzie.Ogórek umyj, obierz, pokrój w plasterki. Włóż plasterki ogórka do miseczki, dodaj pieprz oraz sól i polej jogurtem naturalnym. Wymieszaj.Ogórek kiszony wyłóż na talerz wraz z kotletem, ziemniakami, burakami i mizerią. propozycja przepisu przysłana przez: FarmerUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	12.32 g	6.16 g
Alcohol	4.5 g	2.25 g
Alpha Linolenic Acid	2 g	1 g
Alpha-Cryptoxanthin	4.5 µg	2.25 µg
Arginine	12.32 g	6.16 g
Ash	7.31 g	3.66 g
Aspartic acid	31.58 g	15.79 g
Beta-Cryptoxanthin	13.1 µg	6.55 µg
Beta-carotene	672 µg	336 µg
Beta-sitosterol	101.5 mg	50.75 mg
Boron	8.45 mg	4.23 mg
Calcium	209.42 mg	104.71 mg
Carbohydrate	101.91 g	50.96 g
Casein	2.8 g	1.4 g
Chloride	1253 mg	626.5 mg
Chlorine	1170.1 mg	585.05 mg
Cholesterol	169.06 mg	84.53 mg
Chromium	1.15 µg	0.58 µg
Citric acid	1800 mg	900 mg
Cobalt	0.08 µg	0.04 µg
Complete Protein	3.44 g	1.72 g
Copper	0.95 mg	0.48 mg
Cysteine	0.14 g	0.07 g
Cystine	3 g	1.5 g
Erucic Acid	0.06 g	0.03 g
Fat	26.81 g	13.41 g
Fatty monounsaturated	14.63 g	7.32 g
Fatty polyunsaturated	6.49 g	3.24 g
Fatty saturated	3.64 g	1.82 g
Fatty trans	5.21 g	2.6 g
Fiber	13.59 g	6.8 g
Fiber insoluble	7.86 g	3.93 g
Fiber soluble	4.21 g	2.11 g
Fluoride	8.03 mg	4.02 mg
Fructose	3 g	1.5 g
Galactose	4.5 g	2.25 g
Glicemyc Index	398.5 µg	199.25 µg
Glucose	2.82 g	1.41 g
Glutamic acid	37.08 g	18.54 g
Glycine	9.27 g	4.64 g
Histidine	6.14 g	3.07 g
Iodine	33.35 µg	16.68 µg
Iron	3.36 mg	1.68 mg
Isoleucine	12.27 g	6.14 g
Lactose	8.28 g	4.14 g
Leucine	18.45 g	9.23 g
Linoleic Acid	3.72 g	1.86 g
Lutein + zeaxanthin	256.4 mg	128.2 mg
Lycopene	0.43 µg	0.22 µg
Lysine	18.5 g	9.25 g
Magnesium	175.57 mg	87.79 mg
Malic acid	675 g	337.5 g
Maltose	4.92 g	2.46 g
Manganese	1.08 mg	0.54 mg
Methionine	3.09 g	1.55 g
Molybdenum	40.95 µg	20.48 µg
Monounsaturated fat 18:1 c	12.15 g	6.08 g
Nickel	0.85 mg	0.43 mg
Nitrogen	1.35 g	0.68 g
Oleic Acid	12.15 g	6.08 g
Omega 3	2.09 g	1.05 g
Omega 6	4.39 g	2.2 g
Oxalic acid	26.1 mg	13.05 mg
Ph	26.1 µg	13.05 µg
Phenylalanine	12.36 g	6.18 g
Phosphorus	506.5 mg	253.25 mg
Phytosterols	185 mg	92.5 mg
Polyunsaturated fat 18:2 n-6	3.72 g	1.86 g
Potassium	2411.73 mg	1205.87 mg
Proline	12.27 g	6.14 g
Protein	21.23 g	10.62 g
Protein Animal	3.65 g	1.83 g
Retinol	116.96 µg	58.48 µg
Salt	2001.81 g	1000.91 g
Saturated fat 16:0	0.76 g	0.38 g
Saturated fat 18:0	0.22 g	0.11 g
Selenium	19.37 µg	9.68 µg
Serine	12.41 g	6.21 g
Silica	4.5 mg	2.25 mg
Sodium	1419.65 mg	709.83 mg
Starch	81.17 g	40.59 g
Sucrose	1.56 g	0.78 g
Sugar	11.96 g	5.98 g
Sugar added	4.5 g	2.25 g
Sulfur	190.5 mg	95.25 mg
Threonine	12.27 g	6.14 g
Total sugar alcohols	4.5 g	2.25 g
Tryptophan	3.09 g	1.55 g
Tyrosine	6.27 g	3.14 g
Valine	15.41 g	7.71 g
Vitamin A	204.51 µg	102.26 µg
Vitamin B1 (Thiamin)	0.52 mg	0.26 mg
Vitamin B12 (Cobalamin)	7.91 µg	3.96 µg
Vitamin B2 (Riboflavin)	0.57 mg	0.29 mg
Vitamin B3 (Niacin)	5.87 mg	2.94 mg
Vitamin B4 (Choline)	180.42 mg	90.21 mg
Vitamin B5 (Pantothenic acid)	2.01 mg	1.01 mg
Vitamin B6 (Pyridoxine)	1.68 mg	0.84 mg
Vitamin B7 (Biotin)	2.67 mg	1.34 mg
Vitamin B9 (Folate)	118.64 µg	59.32 µg
Vitamin C (Ascorbic acid)	107.64 mg	53.82 mg
Vitamin D	7.65 µg	3.82 µg
Vitamin D3	0.73 µg	0.37 µg
Vitamin E	6.77 mg	3.39 mg
Vitamin K	82.05 µg	41.03 µg
Water	688.2 g	344.1 g
Zinc	3.9 mg	1.95 mg

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Polish Lunch

Contains allergens

Ingredients - 10

Potatoes

Nutrients

Greenhouse Cucumber

Nutrients

Chicken Breast Fillet 2

Nutrients

Natural Yogurt 2%

Nutrients

Pickled Cucumbers 2

Nutrients

Whole Chicken Eggs (S)

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Breadcrumbs

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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