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Pancakes with Leek and Olives

1 / Portion

Contains allergens

Milk Lactose Rennet Egg Onion Olive Sulphites Oats Gluten Sunflower seeds

Ingredients - 6

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Grained Quark

kcal: 141.5

7 x Tablespoon

(20 g)

Protein 17.22g Fat 6.02g Carbohydrates 4.62g

Grained Quark

Nutrients

Ash 0.9 g

Calcium 80 mg

Carbohydrate 3.3 g

Chlorine 110 mg

Cholesterol 15 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Copper 0.02 mg

Fat 4.3 g

Fatty monounsaturated 0.96 g

Fatty polyunsaturated 0.11 g

Fatty saturated 2.58 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.1 mg

KJ 485 kJ

Kcal 116 kcal

Lactose 3.3 g

Magnesium 8 mg

Manganese 0.01 mg

Molybdenum 5 µg

Omega 3 0.03 g

Omega 6 0.08 g

Phosphorus 140 mg

Potassium 80 mg

Protein 12.3 g

Protein Animal 12.3 g

Salt 0.95 g

Selenium 14 µg

Sodium 380 mg

Sugar 3.3 g

Vitamin A 22 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 0.11 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.09 µg

Vitamin E 0.07 mg

Vitamin K 0.2 µg

Water 79.5 g

Zinc 0.5 mg

Grained Quark

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Leek

kcal: 13.7

40 x Gram

(1 g)

Protein 0.88g Fat 0.12g Carbohydrates 2.28g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Pickled Green Olives

kcal: 28.6

7 x Piece

(3 g)

Protein 0.29g Fat 2.67g Carbohydrates 0.86g

Pickled Green Olives

Nutrients

Calcium 61 mg

Carbohydrate 4.1 g

Copper 0.23 mg

Fat 12.7 g

Fatty monounsaturated 8.87 g

Fatty polyunsaturated 1.42 g

Fatty saturated 1.78 g

Fiber 2.4 g

Iron 1.6 mg

Magnesium 22 mg

Manganese 0.08 mg

Phosphorus 17 mg

Potassium 55 mg

Protein 1.4 g

Sodium 2400 mg

Sucrose 0.1 g

Vitamin A 30 µg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin E 1.99 mg

Zinc 0.22 mg

Pickled Green Olives

Oat Bran

kcal: 124.7

4 x Tablespoon

(8 g)

Protein 3.81g Fat 2.3g Carbohydrates 22.18g

Oat Bran

Nutrients

Acidity 1 g

Alanine 0.5 g

Alcohol 1 g

Arginine 0.7 g

Ash 2.5 g

Aspartic acid 0.85 g

Beta-Glucan 5.8 g

Beta-sitosterol 40 mg

Betaine 1 mg

Boron 1 mg

Brassicasterol 1 mg

Calcium 54 mg

Campesterol 1 g

Carbohydrate 69.3 g

Carotene Alpha 1 µg

Carotene Beta 1 mg

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.55 mg

Cysteine 0.25 g

Cystine 0.25 g

Daidzein 1 mg

Erythritol 1 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 3.4 g

Fiber soluble 3.5 g

Fluoride 1 mg

Fructose 0.1 g

Galactose 1 g

Genistein 1 mg

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.2 g

Glutamine 1.8 g

Glycine 0.5 g

Glycitin 1 mg

Histidine 0.22 g

Hydroxyproline 1 g

Inulin 0.5 g

Iodine 1 µg

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1627 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.75 g

Lignin 0.1 g

Lutein 220 µg

Lutein + zeaxanthin 220 mg

Lycopene 1 µg

Lysine 0.45 g

Magnesium 129 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.11 g

Omega 6 2.79 g

Oxalic acid 1 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.8 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Quinic acid 1 g

Raffinose 0.5 g

Salt 0.01 g

Selenium 27.9 µg

Serine 0.5 g

Silica 1 mg

Sodium 5 mg

Sorbitol 1 g

Stachyose 1 g

Starch 66.3 g

Stigmasterol 1 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.35 g

Total Carbohydrates 69.3 g

Total Fat 7.2 g

Total Protein 11.9 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.5 g

Verbascose 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 1 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B8 (Inositol) 50 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.8 mg

Vitamin K 3.2 µg

Water 7 g

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Oat Bran

Sunflower Oil 2

kcal: 8.2

1 x Tablespoon

(1 g)

Protein 0.01g Fat 0.9g Carbohydrates 0.01g

Sunflower Oil 2

Nutrients

Alpha Linolenic Acid 0.1 g

Ash 1 g

Calcium 0.9 mg

Carbohydrate 1 g

Chlorine 0.9 mg

Cholesterol 1 mg

Copper 1 mg

Fat 90 g

Fatty monounsaturated 24.8 g

Fatty polyunsaturated 50.7 g

Fatty saturated 10 g

Fatty trans 1 g

Fiber 1 g

Iron 0.1 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 50.7 g

Magnesium 1 mg

Manganese 1 mg

Natron 0.9 g

Oleic Acid 24.8 g

Omega 3 0.1 g

Omega 6 50.7 g

Phosphorus 1 mg

Phytosterols 250 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin A 1 µg

Vitamin D 1 µg

Vitamin E 41.1 mg

Vitamin K 0.9 µg

Water 1 g

Zinc 1 mg

Sunflower Oil 2

377 kcal

Protein 27.59g

Fat 16.18g

Carbs 30.21g

Fiber 0g

Recipe preparation steps

Beat egg in bowl, whisk, add oatmeal,

Fine Chopped Olives and Parsley, Add to Eggs

Add Cottage Cheese to the Mixture. Entire

Pour a little oil onto the heated pan, place

dokładnie wymieszaj4. Na rozgrzaną patelnię wlej odrobinę oleju, nakładajporcje masy. Smaż z obu stron.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.32 g	0.32 g
Alanine	0.16 g	0.16 g
Alcohol	0.32 g	0.32 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.22 g	0.22 g
Ash	3.06 g	3.06 g
Aspartic acid	0.27 g	0.27 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-Glucan	1.86 g	1.86 g
Beta-carotene	704 µg	704 µg
Beta-sitosterol	12.8 mg	12.8 mg
Betaine	0.32 mg	0.32 mg
Boron	0.32 mg	0.32 mg
Brassicasterol	0.32 mg	0.32 mg
Calcium	181.51 mg	181.51 mg
Campesterol	0.32 g	0.32 g
Carbohydrate	30.21 g	30.21 g
Carotene Alpha	0.32 µg	0.32 µg
Carotene Beta	0.32 mg	0.32 mg
Chloride	10.32 mg	10.32 mg
Chlorine	227.43 mg	227.43 mg
Cholesterol	176.53 mg	176.53 mg
Chromium	1.02 µg	1.02 µg
Citric acid	0.32 mg	0.32 mg
Cobalt	0.46 µg	0.46 µg
Copper	0.35 mg	0.35 mg
Cysteine	0.08 g	0.08 g
Cystine	0.08 g	0.08 g
Daidzein	0.32 mg	0.32 mg
Erythritol	0.32 g	0.32 g
Fat	16.18 g	16.18 g
Fatty monounsaturated	6.2 g	6.2 g
Fatty polyunsaturated	2.24 g	2.24 g
Fatty saturated	5.79 g	5.79 g
Fatty trans	0.48 g	0.48 g
Fiber	5.63 g	5.63 g
Fiber insoluble	1.85 g	1.85 g
Fiber soluble	1.44 g	1.44 g
Fluoride	0.32 mg	0.32 mg
Folate	20.8 µg	20.8 µg
Fructose	0.51 g	0.51 g
Galactose	0.32 g	0.32 g
Genistein	0.32 mg	0.32 mg
Glicemyc Index	29.6 µg	29.6 µg
Glucose	0.35 g	0.35 g
Glutamic acid	0.78 g	0.78 g
Glutamine	0.58 g	0.58 g
Glycine	0.16 g	0.16 g
Glycitin	0.32 mg	0.32 mg
Histidine	0.07 g	0.07 g
Hydroxyproline	0.32 g	0.32 g
Inulin	0.16 g	0.16 g
Iodine	14.32 µg	14.32 µg
Iron	3.12 mg	3.12 mg
Isoleucine	0.13 g	0.13 g
Lactose	4.94 g	4.94 g
Leucine	0.24 g	0.24 g
Lignin	0.03 g	0.03 g
Linoleic Acid	0.51 g	0.51 g
Lutein	70.4 µg	70.4 µg
Lutein + zeaxanthin	925.8 mg	925.8 mg
Lycopene	0.75 µg	0.75 µg
Lysine	0.14 g	0.14 g
Magnesium	66.67 mg	66.67 mg
Malic acid	0.32 g	0.32 g
Maltose	0.03 g	0.03 g
Manganese	1.46 mg	1.46 mg
Methionine	0.06 g	0.06 g
Molybdenum	7.32 µg	7.32 µg
Natron	0.01 g	0.01 g
Nickel	0.32 mg	0.32 mg
Oleic Acid	0.25 g	0.25 g
Omega 3	0.1 g	0.1 g
Omega 6	1.85 g	1.85 g
Oxalic acid	0.32 mg	0.32 mg
Phenylalanine	0.18 g	0.18 g
Phosphorus	446.66 mg	446.66 mg
Phytoene	0.32 µg	0.32 µg
Phytofluene	0.32 µg	0.32 µg
Phytosterols	15.3 mg	15.3 mg
Potassium	401.23 mg	401.23 mg
Proline	0.26 g	0.26 g
Protein	27.59 g	27.59 g
Protein Animal	17.54 g	17.54 g
Protein Plant	3.81 g	3.81 g
Quinic acid	0.32 g	0.32 g
Raffinose	0.16 g	0.16 g
Retinol	116.96 µg	116.96 µg
Salt	1.5 g	1.5 g
Selenium	41.97 µg	41.97 µg
Serine	0.16 g	0.16 g
Silica	0.32 mg	0.32 mg
Sodium	1100.64 mg	1100.64 mg
Sorbitol	0.32 g	0.32 g
Stachyose	0.32 g	0.32 g
Starch	21.22 g	21.22 g
Stigmasterol	0.32 g	0.32 g
Sucrose	0.51 g	0.51 g
Sugar	6.37 g	6.37 g
Sugar added	0.32 g	0.32 g
Sulfur	0.32 mg	0.32 mg
Taurine	0.32 mg	0.32 mg
Theobromine	0.32 mg	0.32 mg
Threonine	0.11 g	0.11 g
Total Carbohydrates	22.18 g	22.18 g
Total Fat	2.3 g	2.3 g
Total Protein	3.81 g	3.81 g
Total sugar alcohols	0.32 g	0.32 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.11 g	0.11 g
Valine	0.16 g	0.16 g
Verbascose	0.32 g	0.32 g
Vitamin A	213.59 µg	213.59 µg
Vitamin B1 (Thiamin)	0.26 mg	0.26 mg
Vitamin B12 (Cobalamin)	1.99 µg	1.99 µg
Vitamin B2 (Riboflavin)	0.65 mg	0.65 mg
Vitamin B3 (Niacin)	0.72 mg	0.72 mg
Vitamin B4 (Choline)	126.74 mg	126.74 mg
Vitamin B5 (Pantothenic acid)	0.49 mg	0.49 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.25 mg
Vitamin B7 (Biotin)	0.32 mg	0.32 mg
Vitamin B8 (Inositol)	16 mg	16 mg
Vitamin B9 (Folate)	61.85 µg	61.85 µg
Vitamin C (Ascorbic acid)	8.4 mg	8.4 mg
Vitamin D	1.19 µg	1.19 µg
Vitamin D3	1.05 µg	1.05 µg
Vitamin E	2.03 mg	2.03 mg
Vitamin K	20.24 µg	20.24 µg
Water	181.34 g	181.34 g
Xylitol	0.32 g	0.32 g
Zeaxanthin	0.32 µg	0.32 µg
Zinc	2.79 mg	2.79 mg