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Pancake with Light Jam

1 / Portion

Contains allergens

Apricot Sulphites Egg Wheat Gluten Rapeseed

Ingredients - 5

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Low-Sweetened Apricot Jam

kcal: 78.9

1.5 x Tablespoon

(33.33 g)

Protein 0.2g Fat 0.05g Carbohydrates 19.4g

Low-Sweetened Apricot Jam

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 10 µg

Calcium 10 mg

Carbohydrate 38.8 g

Carotene Beta 30 mg

Cholesterol 1 mg

Fat 0.1 g

Fatty saturated 0.01 g

Fiber 0.7 g

Fiber insoluble 0.5 g

Fiber soluble 0.2 g

Iron 0.3 mg

KJ 649 kJ

Kcal 155 kcal

Lutein + zeaxanthin 5 mg

Magnesium 5 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 0.4 g

Salt 0.03 g

Sodium 12 mg

Sugar 37.5 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin C (Ascorbic acid) 3.5 mg

Vitamin E 0.5 mg

Water 59.5 g

Low-Sweetened Apricot Jam

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Wheat Flour Type 500

kcal: 166.7

4 x Tablespoon

(12 g)

Protein 4.42g Fat 0.58g Carbohydrates 35.95g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

White Sugar 2

kcal: 4.1

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 1g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

401 kcal

Protein 10.11g

Fat 14.81g

Carbs 56.71g

Fiber 0g

Recipe preparation steps

Składniki miksujemy z dodatkiem odrobiny wody (do uzyskania odpowiedniej konsystencji, pozwalającej na wylanie zawartości na patelnię) i smażymy całość na średnim ogniu na oleju. W efekcie otrzymujemy jeden gruby naleśnik. Po przełoż eniu na talerz smarujemy dżemem niskosłodzonym - proponujemy morelowy, ale świetnie sprawdzi się każdy niskosłodzony dżem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.15 g	0.15 g
Alpha Linolenic Acid	1.01 g	1.01 g
Arginine	0.19 g	0.19 g
Ash	1.07 g	1.07 g
Aspartic acid	0.22 g	0.22 g
Beta-Cryptoxanthin	13.6 µg	13.6 µg
Beta-Glucan	0.14 g	0.14 g
Beta-sitosterol	35 mg	35 mg
Calcium	33.86 mg	33.86 mg
Carbohydrate	56.71 g	56.71 g
Carotene Beta	15 mg	15 mg
Chloride	10.08 mg	10.08 mg
Chlorine	73.12 mg	73.12 mg
Cholesterol	155.89 mg	155.89 mg
Copper	0.07 mg	0.07 mg
Cystine	0.11 g	0.11 g
Erucic Acid	0.03 g	0.03 g
Fat	14.81 g	14.81 g
Fatty monounsaturated	8.02 g	8.02 g
Fatty polyunsaturated	3.42 g	3.42 g
Fatty saturated	1.92 g	1.92 g
Fatty trans	0.51 g	0.51 g
Fiber	2.14 g	2.14 g
Fiber insoluble	1.26 g	1.26 g
Fiber soluble	0.34 g	0.34 g
Fructose	0.05 g	0.05 g
Galactose	0.48 g	0.48 g
Glicemyc Index	34.25 µg	34.25 µg
Glucose	0.05 g	0.05 g
Glutamic acid	1.34 g	1.34 g
Glycine	0.17 g	0.17 g
Histidine	0.11 g	0.11 g
Iron	1.63 mg	1.63 mg
Isoleucine	0.17 g	0.17 g
Lactose	0.48 g	0.48 g
Leucine	0.31 g	0.31 g
Linoleic Acid	2.09 g	2.09 g
Lutein	4.8 µg	4.8 µg
Lutein + zeaxanthin	165.9 mg	165.9 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.12 g	0.12 g
Magnesium	12.47 mg	12.47 mg
Maltose	0.05 g	0.05 g
Manganese	0.13 mg	0.13 mg
Methionine	0.07 g	0.07 g
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.14 g	6.14 g
Omega 3	1.03 g	1.03 g
Omega 6	2.4 g	2.4 g
Palmitic Acid	0.07 g	0.07 g
Phenylalanine	0.22 g	0.22 g
Phosphorus	124.89 mg	124.89 mg
Phytosterols	82 mg	82 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	160 mg	160 mg
Proline	0.48 g	0.48 g
Protein	10.11 g	10.11 g
Retinol	116.96 µg	116.96 µg
Salt	0.28 g	0.28 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	19.01 µg	19.01 µg
Serine	0.22 g	0.22 g
Sodium	67.7 mg	67.7 mg
Starch	34.8 g	34.8 g
Stearic Acid	0.01 g	0.01 g
Sucrose	1.1 g	1.1 g
Sugar	20.11 g	20.11 g
Sugar added	1 g	1 g
Sulfur	43.2 mg	43.2 mg
Threonine	0.13 g	0.13 g
Tryptophan	0.06 g	0.06 g
Tyrosine	0.13 g	0.13 g
Valine	0.2 g	0.2 g
Vitamin A	126.97 µg	126.97 µg
Vitamin B1 (Thiamin)	0.1 mg	0.1 mg
Vitamin B12 (Cobalamin)	0.7 µg	0.7 µg
Vitamin B2 (Riboflavin)	0.27 mg	0.27 mg
Vitamin B3 (Niacin)	0.33 mg	0.33 mg
Vitamin B4 (Choline)	126.42 mg	126.42 mg
Vitamin B5 (Pantothenic acid)	0.15 mg	0.15 mg
Vitamin B6 (Pyridoxine)	0.07 mg	0.07 mg
Vitamin B7 (Biotin)	0.72 mg	0.72 mg
Vitamin B9 (Folate)	29.82 µg	29.82 µg
Vitamin C (Ascorbic acid)	1.76 mg	1.76 mg
Vitamin D	0.74 µg	0.74 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	3.67 mg	3.67 mg
Vitamin K	8.19 µg	8.19 µg
Water	68.2 g	68.2 g
Zinc	1.04 mg	1.04 mg