General • Easy
Oatmeal with dried plums (lactose-free)
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko kokosowe gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.46 g | 0.46 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.98 g | 0.98 g |
| Ash | 3.97 g | 3.97 g |
| Aspartic acid | 0.31 g | 0.31 g |
| Beta-Glucan | 2.8 g | 2.8 g |
| Beta-carotene | 138 µg | 138 µg |
| Boron | 140 mg | 140 mg |
| Calcium | 55.9 mg | 55.9 mg |
| Calories | 55.9 kcal | 55.9 kcal |
| Capric Acid | 0.1 g | 0.1 g |
| Carbohydrate | 49.23 g | 49.23 g |
| Carotene Beta | 0.9 mg | 0.9 mg |
| Chloride | 81.2 mg | 81.2 mg |
| Chlorine | 10.5 mg | 10.5 mg |
| Cholesterol | 238.2 mg | 238.2 mg |
| Chromium | 8.05 µg | 8.05 µg |
| Cobalt | 1.32 µg | 1.32 µg |
| Complete Protein | 3.56 g | 3.56 g |
| Copper | 0.56 mg | 0.56 mg |
| Cysteine | 0.07 g | 0.07 g |
| Cystine | 0.15 g | 0.15 g |
| Energy | 233.8 kJ | 233.8 kJ |
| Fat | 258.1 g | 258.1 g |
| Fatty monounsaturated | 116.01 g | 116.01 g |
| Fatty polyunsaturated | 31.86 g | 31.86 g |
| Fatty saturated | 99.63 g | 99.63 g |
| Fatty trans | 0.61 g | 0.61 g |
| Fiber | 7.88 g | 7.88 g |
| Fiber insoluble | 5.72 g | 5.72 g |
| Fiber soluble | 1.86 g | 1.86 g |
| Fluoride | 8.2 mg | 8.2 mg |
| Fructose | 0.06 g | 0.06 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 2.5 µg | 2.5 µg |
| Glucose | 0.06 g | 0.06 g |
| Glutamic acid | 2.05 g | 2.05 g |
| Glutamine | 0.53 g | 0.53 g |
| Glycine | 0.52 g | 0.52 g |
| Histidine | 0.21 g | 0.21 g |
| Insoluble fiber | 0.48 g | 0.48 g |
| Inulin | 0.31 g | 0.31 g |
| Iodine | 0.27 µg | 0.27 µg |
| Iron | 3.53 mg | 3.53 mg |
| Isoleucine | 0.37 g | 0.37 g |
| KJ | 10987 kJ | 10987 kJ |
| Kcal | 2624.3 kcal | 2624.3 kcal |
| Lactose | 0.6 g | 0.6 g |
| Lauric Acid | 0.1 g | 0.1 g |
| Leucine | 0.73 g | 0.73 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 2.07 g | 2.07 g |
| Lutein + zeaxanthin | 148.6 mg | 148.6 mg |
| Lysine | 0.4 g | 0.4 g |
| Magnesium | 145.8 mg | 145.8 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.08 mg | 3.08 mg |
| Methionine | 0.17 g | 0.17 g |
| Molybdenum | 20.95 µg | 20.95 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 0.53 g | 0.53 g |
| Nickel | 0.26 mg | 0.26 mg |
| Oleic Acid | 1.6 g | 1.6 g |
| Omega 3 | 2.58 g | 2.58 g |
| Omega 6 | 29.03 g | 29.03 g |
| Oxalic acid | 24 mg | 24 mg |
| Palmitic Acid | 0.65 g | 0.65 g |
| Phenylalanine | 0.49 g | 0.49 g |
| Phosphorus | 396.4 mg | 396.4 mg |
| Phytosterols | 50.5 mg | 50.5 mg |
| Potassium | 590.2 mg | 590.2 mg |
| Proline | 0.54 g | 0.54 g |
| Protein | 13.44 g | 13.44 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 3.56 g | 3.56 g |
| Salt | 2.51 g | 2.51 g |
| Selenium | 2.72 µg | 2.72 µg |
| Serine | 0.48 g | 0.48 g |
| Silica | 35 mg | 35 mg |
| Simple Sugars | 0.14 g | 0.14 g |
| Sodium | 7.3 mg | 7.3 mg |
| Soluble fiber | 0.12 g | 0.12 g |
| Sorbitol | 5.88 g | 5.88 g |
| Starch | 35.19 g | 35.19 g |
| Stearic Acid | 0.21 g | 0.21 g |
| Sucrose | 0.54 g | 0.54 g |
| Sugar | 18.54 g | 18.54 g |
| Sugar Alcohols | 0.1 g | 0.1 g |
| Sugar added | 0.1 g | 0.1 g |
| Sulfur | 139 mg | 139 mg |
| Threonine | 0.35 g | 0.35 g |
| Total Carbohydrates | 0.47 g | 0.47 g |
| Total Fat | 4.91 g | 4.91 g |
| Total Protein | 3.56 g | 3.56 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.32 g | 0.32 g |
| Valine | 0.48 g | 0.48 g |
| Vitamin A | 16.3 µg | 16.3 µg |
| Vitamin ARE | 0.2 µg | 0.2 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 0.85 µg | 0.85 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 1.54 mg | 1.54 mg |
| Vitamin B4 (Choline) | 6.31 mg | 6.31 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 1.2 mg | 1.2 mg |
| Vitamin B9 (Folate) | 33.7 µg | 33.7 µg |
| Vitamin C (Ascorbic acid) | 1.03 mg | 1.03 mg |
| Vitamin D | 0.7 µg | 0.7 µg |
| Vitamin E | 11.27 mg | 11.27 mg |
| Vitamin K | 128.12 µg | 128.12 µg |
| Water | 18.3 g | 18.3 g |
| Zinc | 2.54 mg | 2.54 mg |
