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Oatmeal with Carob (lighter version, lactose-free)

1 / Portion

Contains allergens

Rice Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Carob Tree nuts

Ingredients - 5

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Rice Milk

kcal: 145.5

250 x Mililiter

(1 g)

Protein 0.25g Fat 2.5g Carbohydrates 30.5g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Banana

kcal: 60.4

60 x Gram

(1 g)

Protein 0.6g Fat 0.18g Carbohydrates 14.1g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Oat Flakes

kcal: 155.8

40 x Gram

(1 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Carob

kcal: 22.8

6 x Gram

(1 g)

Protein 0.28g Fat 0.04g Carbohydrates 5.34g

Carob

Nutrients

Ash 2.5 g

Calcium 348 mg

Carbohydrate 89 g

Copper 0.3 mg

Fat 0.7 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.2 g

Fiber 40 g

Iron 2.9 mg

Kcal 222 kcal

Magnesium 54 mg

Manganese 0.3 mg

Phosphorus 79 mg

Potassium 827 mg

Protein 4.6 g

Selenium 1.2 µg

Sodium 35 mg

Sugar 49 g

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin E 0.6 mg

Water 11 g

Zinc 0.9 mg

Carob

Almonds 2

kcal: 30.2

5 x Gram

(1 g)

Protein 1.28g Fat 2.61g Carbohydrates 0.39g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

415 kcal

Protein 7.17g

Fat 8.21g

Carbs 78.05g

Fiber 0g

Recipe preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Zalewamy mlekiem i mieszamy z posiekanymi migdałami, pokrojonym na drobne kawałki bananem i karobem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.26 g	0.26 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.42 g	0.42 g
Ash	1.46 g	1.46 g
Aspartic acid	0.12 g	0.12 g
Beta-Glucan	1.81 g	1.81 g
Beta-carotene	0.02 µg	0.02 µg
Betaine	0.04 mg	0.04 mg
Boron	40.04 mg	40.04 mg
Calcium	359.58 mg	359.58 mg
Carbohydrate	78.05 g	78.05 g
Carotene Beta	15.6 mg	15.6 mg
Chloride	46.4 mg	46.4 mg
Chlorine	2 mg	2 mg
Cholesterol	3.55 mg	3.55 mg
Chromium	5.2 µg	5.2 µg
Cobalt	0.8 µg	0.8 µg
Copper	0.35 mg	0.35 mg
Cysteine	0.01 g	0.01 g
Cystine	0.1 g	0.1 g
Fat	8.21 g	8.21 g
Fatty acids	2.61 g	2.61 g
Fatty monounsaturated	3.39 g	3.39 g
Fatty polyunsaturated	2.79 g	2.79 g
Fatty saturated	1.04 g	1.04 g
Fatty trans	0.45 g	0.45 g
Fiber	7.1 g	7.1 g
Fiber insoluble	3.33 g	3.33 g
Fiber soluble	1.12 g	1.12 g
Fluoride	4.8 mg	4.8 mg
Fructose	2.99 g	2.99 g
Galactose	0.4 g	0.4 g
Glicemyc Index	30.65 µg	30.65 µg
Glucose	2.99 g	2.99 g
Glutamic acid	1.27 g	1.27 g
Glutamine	0.23 g	0.23 g
Glycine	0.25 g	0.25 g
Histidine	9.12 g	9.12 g
Inulin	0.2 g	0.2 g
Iodine	0.01 µg	0.01 µg
Iron	2.64 mg	2.64 mg
Isoleucine	17 g	17 g
Lactose	0.4 g	0.4 g
Leucine	30.4 g	30.4 g
Linoleic Acid	0.57 g	0.57 g
Lutein + zeaxanthin	85.28 mg	85.28 mg
Lysine	22.41 g	22.41 g
Magnesium	111.64 mg	111.64 mg
Maltose	0.04 g	0.04 g
Manganese	2.06 mg	2.06 mg
Methionine	4.88 g	4.88 g
Molybdenum	12.8 µg	12.8 µg
Natron	0.06 g	0.06 g
Nickel	0 mg	0 mg
Oleic Acid	1.57 g	1.57 g
Omega 3	0.06 g	0.06 g
Omega 6	1.57 g	1.57 g
Oxalic acid	16.23 mg	16.23 mg
Palmitic Acid	0.16 g	0.16 g
Phenylalanine	17.08 g	17.08 g
Phosphorus	290.44 mg	290.44 mg
Phytosterols	22 mg	22 mg
Potassium	523.47 mg	523.47 mg
Proline	0.33 g	0.33 g
Protein	7.17 g	7.17 g
Salt	0.31 g	0.31 g
Selenium	1.26 µg	1.26 µg
Serine	0.24 g	0.24 g
Silica	20.01 mg	20.01 mg
Sodium	129.75 mg	129.75 mg
Starch	26.52 g	26.52 g
Stearic Acid	0.04 g	0.04 g
Sucrose	2.1 g	2.1 g
Sugar	36.03 g	36.03 g
Sugar added	0.05 g	0.05 g
Sulfur	68 mg	68 mg
Threonine	16.37 g	16.37 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.03 mg	0.03 mg
Total sugar alcohols	0.05 g	0.05 g
Tryptophan	6.67 g	6.67 g
Tyrosine	0.16 g	0.16 g
Valine	23.07 g	23.07 g
Vitamin A	7.75 µg	7.75 µg
Vitamin B1 (Thiamin)	0.21 mg	0.21 mg
Vitamin B12 (Cobalamin)	1.2 µg	1.2 µg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	0.78 mg	0.78 mg
Vitamin B4 (Choline)	2.61 mg	2.61 mg
Vitamin B5 (Pantothenic acid)	0.36 mg	0.36 mg
Vitamin B6 (Pyridoxine)	0.31 mg	0.31 mg
Vitamin B7 (Biotin)	2.5 mg	2.5 mg
Vitamin B9 (Folate)	27.6 µg	27.6 µg
Vitamin C (Ascorbic acid)	5.85 mg	5.85 mg
Vitamin D	0.95 µg	0.95 µg
Vitamin E	2.2 mg	2.2 mg
Vitamin K	38.18 µg	38.18 µg
Water	265.19 g	265.19 g
Zinc	1.57 mg	1.57 mg

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Oatmeal with Carob (lighter version, lactose-free)

Contains allergens

Ingredients - 5

Rice Milk

Nutrients

Banana

Nutrients

Oat Flakes

Nutrients

Carob

Nutrients

Almonds 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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