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Oatmeal with Blueberries and Amaranth

1 / Portion

Contains allergens

Tree nuts Blueberry Oats Gluten Amaranth

Ingredients - 5

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Almond Milk

kcal: 38.7

250 x Gram

(1 ml)

Protein 1g Fat 2.4g Carbohydrates 3.28g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Highbush Blueberry

kcal: 67.8

100 x Gram

(1 g)

Protein 0.6g Fat 0.6g Carbohydrates 15g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Oat Flakes

kcal: 233.8

60 x Gram

(1 g)

Protein 7.14g Fat 4.32g Carbohydrates 41.58g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Almonds 2

kcal: 90.4

15 x Gram

(1 g)

Protein 3.84g Fat 7.82g Carbohydrates 1.17g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Puffed Amaranth 2

kcal: 32.2

9 x Gram

(1 g)

Protein 1.35g Fat 0.68g Carbohydrates 5.18g

Puffed Amaranth 2

Nutrients

Ash 2.5 g

Calcium 159 mg

Carbohydrate 57.5 g

Copper 0.52 mg

Fat 7.5 g

Fatty monounsaturated 1.66 g

Fatty polyunsaturated 3.65 g

Fatty saturated 1.46 g

Fiber 14 g

Iron 7.6 mg

KJ 1553 kJ

Kcal 371 kcal

Lysine 0.75 g

Magnesium 248 mg

Manganese 3.33 mg

Phosphorus 557 mg

Potassium 332 mg

Protein 15 g

Selenium 18.7 µg

Sodium 4 mg

Sugar 1.7 g

Tryptophan 0.24 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.92 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 82 µg

Water 8 g

Zinc 2.87 mg

Puffed Amaranth 2

463 kcal

Protein 13.93g

Fat 15.82g

Carbs 66.21g

Fiber 0g

Recipe preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.46 g	0.46 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.82 g	0.82 g
Ash	2.42 g	2.42 g
Aspartic acid	0.35 g	0.35 g
Beta-Glucan	2.72 g	2.72 g
Beta-carotene	0.05 µg	0.05 µg
Betaine	0.11 mg	0.11 mg
Boron	60.12 mg	60.12 mg
Calcium	553.21 mg	553.21 mg
Carbohydrate	66.21 g	66.21 g
Carotene Beta	32 mg	32 mg
Chloride	69.6 mg	69.6 mg
Chlorine	6 mg	6 mg
Cholesterol	4.25 mg	4.25 mg
Chromium	7.8 µg	7.8 µg
Cobalt	1.2 µg	1.2 µg
Copper	0.61 mg	0.61 mg
Cysteine	0.04 g	0.04 g
Cystine	0.15 g	0.15 g
Fat	15.82 g	15.82 g
Fatty acids	7.82 g	7.82 g
Fatty monounsaturated	7.38 g	7.38 g
Fatty polyunsaturated	4.74 g	4.74 g
Fatty saturated	1.73 g	1.73 g
Fatty trans	3.25 g	3.25 g
Fiber	9.9 g	9.9 g
Fiber insoluble	4.89 g	4.89 g
Fiber soluble	1.25 g	1.25 g
Fluoride	7.2 mg	7.2 mg
Folate	6 µg	6 µg
Fructose	5.05 g	5.05 g
Galactose	0.6 g	0.6 g
Glicemyc Index	53.15 µg	53.15 µg
Glucose	4.97 g	4.97 g
Glutamic acid	2.3 g	2.3 g
Glutamine	0.7 g	0.7 g
Glycine	0.46 g	0.46 g
Histidine	0.21 g	0.21 g
Inulin	0.3 g	0.3 g
Iodine	0.03 µg	0.03 µg
Iron	4.5 mg	4.5 mg
Isoleucine	0.36 g	0.36 g
Lactose	0.6 g	0.6 g
Leucine	0.72 g	0.72 g
Linoleic Acid	1.7 g	1.7 g
Lutein	80 µg	80 µg
Lutein + zeaxanthin	108.23 mg	108.23 mg
Lysine	0.42 g	0.42 g
Magnesium	156.72 mg	156.72 mg
Maltose	0.06 g	0.06 g
Manganese	3.62 mg	3.62 mg
Methionine	0.14 g	0.14 g
Molybdenum	19.2 µg	19.2 µg
Natron	0.17 g	0.17 g
Nickel	0 mg	0 mg
Oleic Acid	4.71 g	4.71 g
Omega 3	0.22 g	0.22 g
Omega 6	3.84 g	3.84 g
Oxalic acid	24.68 mg	24.68 mg
Palmitic Acid	0.47 g	0.47 g
Phenylalanine	0.51 g	0.51 g
Phosphorus	400.93 mg	400.93 mg
Phytosterols	42 mg	42 mg
Potassium	607.53 mg	607.53 mg
Proline	0.56 g	0.56 g
Protein	13.93 g	13.93 g
Salt	0.46 g	0.46 g
Selenium	4.13 µg	4.13 µg
Serine	0.43 g	0.43 g
Silica	30.02 mg	30.02 mg
Sodium	184.51 mg	184.51 mg
Starch	34.97 g	34.97 g
Stearic Acid	0.11 g	0.11 g
Sucrose	1.55 g	1.55 g
Sugar	15.3 g	15.3 g
Sugar added	2.65 g	2.65 g
Sulfur	102 mg	102 mg
Threonine	0.31 g	0.31 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.1 mg	0.1 mg
Total sugar alcohols	0.15 g	0.15 g
Tryptophan	0.15 g	0.15 g
Tyrosine	0.28 g	0.28 g
Valine	0.48 g	0.48 g
Vitamin A	116.25 µg	116.25 µg
Vitamin B1 (Thiamin)	0.31 mg	0.31 mg
Vitamin B12 (Cobalamin)	1.5 µg	1.5 µg
Vitamin B2 (Riboflavin)	0.25 mg	0.25 mg
Vitamin B3 (Niacin)	0.88 mg	0.88 mg
Vitamin B4 (Choline)	7.82 mg	7.82 mg
Vitamin B5 (Pantothenic acid)	0.58 mg	0.58 mg
Vitamin B6 (Pyridoxine)	0.24 mg	0.24 mg
Vitamin B7 (Biotin)	7.5 mg	7.5 mg
Vitamin B9 (Folate)	34.97 µg	34.97 µg
Vitamin C (Ascorbic acid)	12.95 mg	12.95 mg
Vitamin D	2.63 µg	2.63 µg
Vitamin E	10.99 mg	10.99 mg
Vitamin K	132.37 µg	132.37 µg
Water	331.7 g	331.7 g
Zeaxanthin	175 µg	175 µg
Zinc	5.28 mg	5.28 mg

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Oatmeal with Blueberries and Amaranth

Contains allergens

Ingredients - 5

Almond Milk

Nutrients

Highbush Blueberry

Nutrients

Oat Flakes

Nutrients

Almonds 2

Nutrients

Puffed Amaranth 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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