General • Easy
Oatmeal with apple and nut butter
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.22 g | 0.22 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.3 g | 0.3 g |
| Ash | 3.16 g | 3.16 g |
| Beta-Cryptoxanthin | 16.5 µg | 16.5 µg |
| Beta-Glucan | 1.8 g | 1.8 g |
| Boron | 64.15 mg | 64.15 mg |
| Calcium | 332.1 mg | 332.1 mg |
| Carbohydrate | 60.39 g | 60.39 g |
| Carotene Beta | 37.5 mg | 37.5 mg |
| Casein | 8.4 g | 8.4 g |
| Chloride | 47.9 mg | 47.9 mg |
| Chlorine | 240 mg | 240 mg |
| Cholesterol | 21.25 mg | 21.25 mg |
| Chromium | 6.4 µg | 6.4 µg |
| Cobalt | 1.04 µg | 1.04 µg |
| Complete Protein | 10.32 g | 10.32 g |
| Copper | 0.61 mg | 0.61 mg |
| Cystine | 0.1 g | 0.1 g |
| Fat | 15.77 g | 15.77 g |
| Fatty monounsaturated | 7.7 g | 7.7 g |
| Fatty polyunsaturated | 2.63 g | 2.63 g |
| Fatty saturated | 4.21 g | 4.21 g |
| Fatty trans | 2.29 g | 2.29 g |
| Fiber | 9.42 g | 9.42 g |
| Fiber insoluble | 4.18 g | 4.18 g |
| Fiber soluble | 1.58 g | 1.58 g |
| Fluoride | 33.75 mg | 33.75 mg |
| Folate | 16.95 µg | 16.95 µg |
| Fructose | 8.89 g | 8.89 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 102 µg | 102 µg |
| Glucose | 3.64 g | 3.64 g |
| Glutamic acid | 1 g | 1 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.09 g | 0.09 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 24 µg | 24 µg |
| Iron | 2.96 mg | 2.96 mg |
| Isoleucine | 0.16 g | 0.16 g |
| KJ | 1972.4 kJ | 1972.4 kJ |
| Kcal | 470.2 kcal | 470.2 kcal |
| Lactose | 11.68 g | 11.68 g |
| Leucine | 0.32 g | 0.32 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 115.5 mg | 115.5 mg |
| Lysine | 0.18 g | 0.18 g |
| Magnesium | 120.9 mg | 120.9 mg |
| Malic acid | 0.75 g | 0.75 g |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.75 mg | 2.75 mg |
| Methionine | 0.07 g | 0.07 g |
| Molybdenum | 16.4 µg | 16.4 µg |
| Nickel | 2.4 mg | 2.4 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 2.27 g | 2.27 g |
| Oxalic acid | 16 mg | 16 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.22 g | 0.22 g |
| Phosphorus | 461.2 mg | 461.2 mg |
| Phytosterols | 16 mg | 16 mg |
| Potassium | 778.6 mg | 778.6 mg |
| Proline | 0.28 g | 0.28 g |
| Protein | 19.29 g | 19.29 g |
| Protein Animal | 10.32 g | 10.32 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 0.26 g | 0.26 g |
| Selenium | 7.23 µg | 7.23 µg |
| Serine | 0.2 g | 0.2 g |
| Silica | 20 mg | 20 mg |
| Sodium | 101.15 mg | 101.15 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 23.32 g | 23.32 g |
| Stearic Acid | 1.5 g | 1.5 g |
| Sucrose | 5.01 g | 5.01 g |
| Sugar | 27.52 g | 27.52 g |
| Sulfur | 140 mg | 140 mg |
| Threonine | 0.14 g | 0.14 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.22 g | 0.22 g |
| Vitamin A | 73.6 µg | 73.6 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 2.86 µg | 2.86 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 1.22 mg | 1.22 mg |
| Vitamin B4 (Choline) | 5.1 mg | 5.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 4.05 mg | 4.05 mg |
| Vitamin B9 (Folate) | 44.3 µg | 44.3 µg |
| Vitamin C (Ascorbic acid) | 16.6 mg | 16.6 mg |
| Vitamin D | 1.97 µg | 1.97 µg |
| Vitamin E | 3.78 mg | 3.78 mg |
| Vitamin K | 6.79 µg | 6.79 µg |
| Water | 341.91 g | 341.91 g |
| Zinc | 2.95 mg | 2.95 mg |
