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Oatmeal with apple and nut butter

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Apples Rosaceae fruits Salicylates Oats Gluten Hazelnuts Tree nuts

Ingredients - 4

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Natural Yogurt 2%

kcal: 129.6

240 x Gram

(1 g)

Protein 10.32g Fat 4.8g Carbohydrates 11.28g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Apple

kcal: 80.4

150 x Gram

(1 g)

Protein 0.6g Fat 0.6g Carbohydrates 18.15g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Oat Flakes

kcal: 155.8

40 x Gram

(1 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Hazelnut Butter

kcal: 94.8

15 x Gram

(1 g)

Protein 3.61g Fat 7.49g Carbohydrates 3.24g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

461 kcal

Protein 19.29g

Fat 15.77g

Carbs 60.39g

Fiber 0g

Recipe preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.22 g	0.22 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.3 g	0.3 g
Ash	3.16 g	3.16 g
Beta-Cryptoxanthin	16.5 µg	16.5 µg
Beta-Glucan	1.8 g	1.8 g
Boron	64.15 mg	64.15 mg
Calcium	332.1 mg	332.1 mg
Carbohydrate	60.39 g	60.39 g
Carotene Beta	37.5 mg	37.5 mg
Casein	8.4 g	8.4 g
Chloride	47.9 mg	47.9 mg
Chlorine	240 mg	240 mg
Cholesterol	21.25 mg	21.25 mg
Chromium	6.4 µg	6.4 µg
Cobalt	1.04 µg	1.04 µg
Complete Protein	10.32 g	10.32 g
Copper	0.61 mg	0.61 mg
Cystine	0.1 g	0.1 g
Fat	15.77 g	15.77 g
Fatty monounsaturated	7.7 g	7.7 g
Fatty polyunsaturated	2.63 g	2.63 g
Fatty saturated	4.21 g	4.21 g
Fatty trans	2.29 g	2.29 g
Fiber	9.42 g	9.42 g
Fiber insoluble	4.18 g	4.18 g
Fiber soluble	1.58 g	1.58 g
Fluoride	33.75 mg	33.75 mg
Folate	16.95 µg	16.95 µg
Fructose	8.89 g	8.89 g
Galactose	0.4 g	0.4 g
Glicemyc Index	102 µg	102 µg
Glucose	3.64 g	3.64 g
Glutamic acid	1 g	1 g
Glycine	0.2 g	0.2 g
Histidine	0.09 g	0.09 g
Inulin	0.2 g	0.2 g
Iodine	24 µg	24 µg
Iron	2.96 mg	2.96 mg
Isoleucine	0.16 g	0.16 g
Lactose	11.68 g	11.68 g
Leucine	0.32 g	0.32 g
Linoleic Acid	0.05 g	0.05 g
Lutein + zeaxanthin	115.5 mg	115.5 mg
Lysine	0.18 g	0.18 g
Magnesium	120.9 mg	120.9 mg
Malic acid	0.75 g	0.75 g
Maltose	0.04 g	0.04 g
Manganese	2.75 mg	2.75 mg
Methionine	0.07 g	0.07 g
Molybdenum	16.4 µg	16.4 µg
Nickel	2.4 mg	2.4 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.1 g	0.1 g
Omega 6	2.27 g	2.27 g
Oxalic acid	16 mg	16 mg
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.22 g	0.22 g
Phosphorus	461.2 mg	461.2 mg
Phytosterols	16 mg	16 mg
Potassium	778.6 mg	778.6 mg
Proline	0.28 g	0.28 g
Protein	19.29 g	19.29 g
Protein Animal	10.32 g	10.32 g
Quinic acid	0.15 g	0.15 g
Salt	0.26 g	0.26 g
Selenium	7.23 µg	7.23 µg
Serine	0.2 g	0.2 g
Silica	20 mg	20 mg
Sodium	101.15 mg	101.15 mg
Sorbitol	1.5 g	1.5 g
Starch	23.32 g	23.32 g
Stearic Acid	1.5 g	1.5 g
Sucrose	5.01 g	5.01 g
Sugar	27.52 g	27.52 g
Sulfur	140 mg	140 mg
Threonine	0.14 g	0.14 g
Total sugar alcohols	1.5 g	1.5 g
Tryptophan	0.06 g	0.06 g
Tyrosine	0.14 g	0.14 g
Valine	0.22 g	0.22 g
Vitamin A	73.6 µg	73.6 µg
Vitamin B1 (Thiamin)	0.44 mg	0.44 mg
Vitamin B12 (Cobalamin)	2.86 µg	2.86 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.45 mg
Vitamin B3 (Niacin)	1.22 mg	1.22 mg
Vitamin B4 (Choline)	5.1 mg	5.1 mg
Vitamin B5 (Pantothenic acid)	0.67 mg	0.67 mg
Vitamin B6 (Pyridoxine)	0.29 mg	0.29 mg
Vitamin B7 (Biotin)	4.05 mg	4.05 mg
Vitamin B9 (Folate)	44.3 µg	44.3 µg
Vitamin C (Ascorbic acid)	16.6 mg	16.6 mg
Vitamin D	1.97 µg	1.97 µg
Vitamin E	3.78 mg	3.78 mg
Vitamin K	6.79 µg	6.79 µg
Water	341.91 g	341.91 g
Zinc	2.95 mg	2.95 mg