General • Easy
Nut-Sesame Mix
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Całość mieszamy w misce.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.36 g | 0.36 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 1 g | 1 g |
| Ash | 2.57 g | 2.57 g |
| Aspartic acid | 0.23 g | 0.23 g |
| Beta-Glucan | 0.01 g | 0.01 g |
| Beta-carotene | 0.03 µg | 0.03 µg |
| Beta-sitosterol | 66 mg | 66 mg |
| Betaine | 0.07 mg | 0.07 mg |
| Boron | 0.08 mg | 0.08 mg |
| Calcium | 77.86 mg | 77.86 mg |
| Carbohydrate | 34.41 g | 34.41 g |
| Chloride | 40.4 mg | 40.4 mg |
| Chlorine | 4.96 mg | 4.96 mg |
| Cholesterol | 0.56 mg | 0.56 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.88 mg | 0.88 mg |
| Cysteine | 0.12 g | 0.12 g |
| Fat | 25.96 g | 25.96 g |
| Fatty acids | 5.24 g | 5.24 g |
| Fatty monounsaturated | 9.47 g | 9.47 g |
| Fatty polyunsaturated | 7.74 g | 7.74 g |
| Fatty saturated | 3.77 g | 3.77 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 6.33 g | 6.33 g |
| Fiber insoluble | 3.44 g | 3.44 g |
| Fiber soluble | 0.83 g | 0.83 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 2.54 g | 2.54 g |
| Glicemyc Index | 5.58 µg | 5.58 µg |
| Glucose | 2.22 g | 2.22 g |
| Glutamic acid | 1.82 g | 1.82 g |
| Glutamine | 0.47 g | 0.47 g |
| Glycine | 0.47 g | 0.47 g |
| Histidine | 0.24 g | 0.24 g |
| Iodine | 0.02 µg | 0.02 µg |
| Iron | 3.35 mg | 3.35 mg |
| Isoleucine | 0.32 g | 0.32 g |
| KJ | 1277.66 kJ | 1277.66 kJ |
| Kcal | 382.74 kcal | 382.74 kcal |
| Lactose | 0.31 g | 0.31 g |
| Leucine | 0.64 g | 0.64 g |
| Lignin | 0.03 g | 0.03 g |
| Linoleic Acid | 1.13 g | 1.13 g |
| Lutein + zeaxanthin | 0.15 mg | 0.15 mg |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 180.91 mg | 180.91 mg |
| Manganese | 1.01 mg | 1.01 mg |
| Methionine | 0.17 g | 0.17 g |
| Molybdenum | 3 µg | 3 µg |
| Natron | 0.11 g | 0.11 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 3.14 g | 3.14 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 7.72 g | 7.72 g |
| Oxalic acid | 0.87 mg | 0.87 mg |
| Palmitic Acid | 0.31 g | 0.31 g |
| Ph | 2.1 µg | 2.1 µg |
| Phenylalanine | 0.45 g | 0.45 g |
| Phosphorus | 354.06 mg | 354.06 mg |
| Phytosterols | 132 mg | 132 mg |
| Potassium | 394.62 mg | 394.62 mg |
| Proline | 0.33 g | 0.33 g |
| Protein | 11.79 g | 11.79 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 1.82 g | 1.82 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 11.97 µg | 11.97 µg |
| Serine | 0.42 g | 0.42 g |
| Silica | 0.01 mg | 0.01 mg |
| Sodium | 7.65 mg | 7.65 mg |
| Starch | 1.91 g | 1.91 g |
| Stearic Acid | 0.07 g | 0.07 g |
| Sucrose | 5.14 g | 5.14 g |
| Sugar | 27.76 g | 27.76 g |
| Sugar added | 0.1 g | 0.1 g |
| Sulfur | 22 mg | 22 mg |
| Theobromine | 200 mg | 200 mg |
| Threonine | 0.27 g | 0.27 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.07 mg | 0.07 mg |
| Total sugar alcohols | 0.2 g | 0.2 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.26 g | 0.26 g |
| Valine | 0.43 g | 0.43 g |
| Vitamin A | 0.9 µg | 0.9 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 2.72 mg | 2.72 mg |
| Vitamin B4 (Choline) | 5.21 mg | 5.21 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 8.38 mg | 8.38 mg |
| Vitamin B9 (Folate) | 38.56 µg | 38.56 µg |
| Vitamin C (Ascorbic acid) | 0.58 mg | 0.58 mg |
| Vitamin D | 0.42 µg | 0.42 µg |
| Vitamin D3 | 0.3 µg | 0.3 µg |
| Vitamin E | 3.39 mg | 3.39 mg |
| Vitamin K | 79.56 µg | 79.56 µg |
| Water | 36.77 g | 36.77 g |
| Zinc | 1.87 mg | 1.87 mg |
