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General • Easy

Millet with Banana

10 min

1 / Portion

Contains allergens

Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Millet

Ingredients - 3

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Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Millet Groats

kcal: 138.3

3 x Tablespoon

(13 g)

Protein 4.1g Fat 1.13g Carbohydrates 27.92g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

477 kcal

Protein 25.55g

Fat 12.74g

Carbs 65.12g

Fiber 0g

Recipe preparation steps

Cook the groats according to the instructions on the package.

Blend the groats, banana, and yogurt together.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.27 g	0.27 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.16 g	0.16 g
Ash	3.74 g	3.74 g
Aspartic acid	0.27 g	0.27 g
Beta-Glucan	0.2 g	0.2 g
Calcium	236.1 mg	236.1 mg
Calories	147.42 kcal	147.42 kcal
Carbohydrate	65.12 g	65.12 g
Carotene Beta	31.2 mg	31.2 mg
Chlorine	11.7 mg	11.7 mg
Cholesterol	16.59 mg	16.59 mg
Chromium	0.78 µg	0.78 µg
Complete Protein	0.39 g	0.39 g
Copper	0.42 mg	0.42 mg
Cysteine	0.08 g	0.08 g
Energy	616.98 kJ	616.98 kJ
Fat	12.74 g	12.74 g
Fatty acids	1.13 g	1.13 g
Fatty monounsaturated	3.65 g	3.65 g
Fatty polyunsaturated	1.02 g	1.02 g
Fatty saturated	7.12 g	7.12 g
Fatty trans	0.39 g	0.39 g
Fiber	4.79 g	4.79 g
Fiber insoluble	2.33 g	2.33 g
Fiber soluble	0.95 g	0.95 g
Fructose	5.92 g	5.92 g
Galactose	0.39 g	0.39 g
Glicemyc Index	88.89 µg	88.89 µg
Glucose	5.92 g	5.92 g
Glutamic acid	0.82 g	0.82 g
Glycine	0.12 g	0.12 g
Histidine	18.08 g	18.08 g
Inulin	0.39 g	0.39 g
Iron	2.43 mg	2.43 mg
Isoleucine	33.76 g	33.76 g
Lactose	6.39 g	6.39 g
Leucine	60.47 g	60.47 g
Linoleic Acid	0.49 g	0.49 g
Lutein + zeaxanthin	26.49 mg	26.49 mg
Lysine	44.5 g	44.5 g
Magnesium	103.41 mg	103.41 mg
Maltose	0.04 g	0.04 g
Manganese	1.13 mg	1.13 mg
Methionine	9.68 g	9.68 g
Molybdenum	5.85 µg	5.85 µg
Myristic Acid	0.01 g	0.01 g
Oleic Acid	0.23 g	0.23 g
Omega 3	0.05 g	0.05 g
Omega 6	0.55 g	0.55 g
Oxalic acid	5.85 mg	5.85 mg
Palmitic Acid	0.16 g	0.16 g
Phenylalanine	33.8 g	33.8 g
Phosphorus	421.35 mg	421.35 mg
Phytosterols	7.8 mg	7.8 mg
Potassium	877.05 mg	877.05 mg
Proline	0.23 g	0.23 g
Protein	25.55 g	25.55 g
Protein Animal	0.39 g	0.39 g
Protein Plant	4.1 g	4.1 g
Salt	0.19 g	0.19 g
Selenium	22.88 µg	22.88 µg
Serine	0.2 g	0.2 g
Sodium	78.15 mg	78.15 mg
Starch	31.83 g	31.83 g
Stearic Acid	0.04 g	0.04 g
Sucrose	2.92 g	2.92 g
Sugar	20.64 g	20.64 g
Sugar added	0.39 g	0.39 g
Sulfur	58.5 mg	58.5 mg
Threonine	32.52 g	32.52 g
Total Carbohydrates	27.92 g	27.92 g
Total Fat	1.13 g	1.13 g
Total Protein	4.1 g	4.1 g
Total sugar alcohols	0.39 g	0.39 g
Tryptophan	13.25 g	13.25 g
Tyrosine	0.12 g	0.12 g
Valine	45.8 g	45.8 g
Vitamin A	50.49 µg	50.49 µg
Vitamin B1 (Thiamin)	0.38 mg	0.38 mg
Vitamin B12 (Cobalamin)	1.7 µg	1.7 µg
Vitamin B2 (Riboflavin)	0.9 mg	0.9 mg
Vitamin B3 (Niacin)	1.5 mg	1.5 mg
Vitamin B4 (Choline)	21.45 mg	21.45 mg
Vitamin B5 (Pantothenic acid)	1.08 mg	1.08 mg
Vitamin B6 (Pyridoxine)	0.8 mg	0.8 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	66.87 µg	66.87 µg
Vitamin C (Ascorbic acid)	11.94 mg	11.94 mg
Vitamin D	0.39 µg	0.39 µg
Vitamin D3	0.39 µg	0.39 µg
Vitamin E	0.36 mg	0.36 mg
Vitamin K	0.95 µg	0.95 µg
Water	210.06 g	210.06 g
Zinc	2.72 mg	2.72 mg