Sign in Registration
390 views
Download
General • Easy

Low Carb Quark and Almond Flour Bread

60 min
11 / Portions
Contains allergens
Milk Lactose Tree nuts Egg Vitamin B12 (Cobalamin) Sulphites Wheat Sodium Iodine Mold

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Low-Fat Quark
Low-Fat Quark
kcal: 293.1
300 x Gram
(1 g)
Protein 59.4g Fat 1.5g Carbohydrates 10.5g
Low-Fat Quark
Low-Fat Quark
Nutrients
Ash 0.7 g
Calcium 120 mg
Carbohydrate 3.5 g
Cholesterol 5 mg
Fat 0.5 g
Fatty saturated 0.3 g
Fiber 1 g
Iron 0.1 mg
Kcal 95 kcal
Lactose 3.5 g
Magnesium 10 mg
Phosphorus 180 mg
Potassium 120 mg
Protein 19.8 g
Protein Animal 19.8 g
Salt 0.1 g
Sodium 40 mg
Sugar 3.5 g
Vitamin A 10 µg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.25 mg
Vitamin B9 (Folate) 5 µg
Vitamin D 0.1 µg
Water 75 g
Zinc 0.5 mg
Low-Fat Quark
2.
Almond flour
Almond flour
kcal: 931.8
150 x Gram
(1 g)
Protein 32.1g Fat 75g Carbohydrates 32.1g
Almond flour
Almond flour
Nutrients
Ash 3 g
Calcium 271 mg
Carbohydrate 21.4 g
Cholesterol 1 mg
Copper 1 mg
Fat 50 g
Fatty monounsaturated 32.5 g
Fatty polyunsaturated 12.5 g
Fatty saturated 3.57 g
Fatty trans 1 g
Fiber 14.3 g
Folate 44 µg
Iron 3.57 mg
Kcal 615 kcal
Magnesium 271 mg
Manganese 2.5 mg
Omega 3 0.01 g
Omega 6 12.3 g
Phosphorus 481 mg
Potassium 733 mg
Protein 21.4 g
Salt 0 g
Selenium 2.4 µg
Sodium 1 mg
Sugar 7.14 g
Vitamin B1 (Thiamin) 0.21 mg
Vitamin B2 (Riboflavin) 1.1 mg
Vitamin B3 (Niacin) 3.6 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B9 (Folate) 44 µg
Vitamin E 26 mg
Vitamin K 736 µg
Water 4.3 g
Zinc 3.12 mg
Almond flour
3.
Whole Chicken Eggs (M)
Whole Chicken Eggs (M)
kcal: 142.5
2 x Piece
(51 g)
Protein 12.75g Fat 9.89g Carbohydrates 0.61g
Whole Chicken Eggs (M)
Whole Chicken Eggs (M)
Nutrients
Alanine 0.6 g
Alpha Linolenic Acid 0.04 g
Arginine 0.8 g
Ash 1.1 g
Aspartic acid 1.2 g
Beta-carotene 1 µg
Calcium 56 mg
Carbohydrate 0.6 g
Chlorine 160 mg
Cholesterol 360 mg
Copper 10.06 mg
Cysteine 0.3 g
Fat 9.7 g
Fatty monounsaturated 4.34 g
Fatty polyunsaturated 1.4 g
Fatty saturated 3 g
Fatty trans 0.04 g
Fiber 1 g
Fructose 1 g
Glucose 0.37 g
Glutamic acid 1.6 g
Glycine 0.4 g
Histidine 0.3 g
Iron 1.75 mg
Isoleucine 0.7 g
KJ 615 kJ
Kcal 147 kcal
Lactose 1 g
Leucine 1.1 g
Linoleic Acid 1.2 g
Lutein + zeaxanthin 0.4 mg
Lysine 0.9 g
Magnesium 12 mg
Manganese 0.03 mg
Methionine 0.4 g
Oleic Acid 4.07 g
Omega 3 0.04 g
Omega 6 1.3 g
Palmitic Acid 2.2 g
Phenylalanine 0.6 g
Phosphorus 204 mg
Potassium 133 mg
Proline 0.5 g
Protein 12.5 g
Protein Animal 12.5 g
Protein Plant 1 g
Retinol 270 µg
Salt 0.35 g
Selenium 30.7 µg
Serine 0.8 g
Sodium 141 mg
Stearic Acid 0.7 g
Sucrose 1 g
Sugar 0.6 g
Threonine 0.5 g
Tryptophan 0.2 g
Tyrosine 0.5 g
Valine 0.7 g
Vitamin A 270 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.45 mg
Vitamin B3 (Niacin) 0.07 mg
Vitamin B4 (Choline) 293 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 47 µg
Vitamin D 2 µg
Vitamin D3 2 µg
Vitamin E 0.73 mg
Vitamin K 0.3 µg
Water 76 g
Zinc 1.29 mg
Whole Chicken Eggs (M)
4.
Baking Powder
Baking Powder
kcal: 4.1
1 x Tablespoon
(8 g)
Protein 0.11g Fat 0.02g Carbohydrates 0.88g
Baking Powder
Baking Powder
Nutrients
Ash 83.4 g
Calcium 5000 mg
Carbohydrate 11 g
Cholesterol 1 mg
Fat 0.2 g
Fatty saturated 1 g
Fatty trans 1 g
Fiber 1 g
Iron 1 mg
Kcal 48 kcal
Magnesium 1 mg
Phosphorus 3000 mg
Potassium 1 mg
Protein 1.4 g
Salt 26500 g
Sodium 10500 mg
Sugar 1 g
Vitamin B1 (Thiamin) 1 mg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Water 4 g
Zinc 1 mg
Baking Powder
5.
White Salt
White Salt
kcal: 1.7
1 x Tablespoon
(10 g)
Protein 0.1g Fat 0.1g Carbohydrates 0.1g
White Salt
White Salt
Nutrients
Calcium 29 mg
Carbohydrate 1 g
Chloride 59500 mg
Copper 0.16 mg
Fat 1 g
Fiber 1 g
Fluoride 1 mg
Iodine 0.01 µg
Iron 0.2 mg
Kcal 1 kcal
Magnesium 290 mg
Manganese 0.14 mg
Phosphorus 8 mg
Potassium 8 mg
Protein 1 g
Salt 100000 g
Selenium 1 µg
Sodium 38850 mg
Sugar 1 g
Water 0.2 g
Zinc 0.08 mg
White Salt
6.
Butter for the Mold
Butter for the Mold
kcal: 149.6
1 x Tablespoon
(20 g)
Protein 0.14g Fat 16.5g Carbohydrates 0.14g
Butter for the Mold
Butter for the Mold
Nutrients
Ash 0.9 g
Calcium 16 mg
Carbohydrate 0.7 g
Chloride 86 mg
Cholesterol 248 mg
Copper 0.01 mg
Fat 82.5 g
Fatty monounsaturated 22.41 g
Fatty polyunsaturated 1.16 g
Fatty saturated 54.72 g
Fatty trans 3.28 g
Iron 0.1 mg
KJ 2999 kJ
Kcal 717 kcal
Lactose 0.6 g
Magnesium 1 mg
Omega 3 0.2 g
Omega 6 1.1 g
Phosphorus 12 mg
Potassium 25 mg
Protein 0.7 g
Salt 0.02 g
Sodium 9 mg
Sugar 0.06 g
Vitamin A 814 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 0.17 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.02 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 3 µg
Vitamin D 0.76 µg
Vitamin E 2.52 mg
Vitamin K 7 µg
Water 15.8 g
Zinc 0.08 mg
Butter for the Mold
1523 kcal
Protein 104.6g
Fat 103.01g
Carbs 44.33g
Fiber 0g

Recipe preparation steps

1

For low-carb bread, first preheat the oven to 180 degrees and grease a baking tin with butter.

2

Then mix the almond flour with the salt and baking soda.

3

Then add beaten eggs and cottage cheese and knead the dough.

4

Then pour the dough into the prepared baking pan and bake in the preheated oven for about 40-50 minutes.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.61 g 0.06 g
Alpha Linolenic Acid 0.04 g 0 g
Arginine 0.82 g 0.07 g
Ash 14.57 g 1.32 g
Aspartic acid 1.22 g 0.11 g
Beta-carotene 1.02 µg 0.09 µg
Calcium 1229.72 mg 111.79 mg
Carbohydrate 44.33 g 4.03 g
Chloride 5967.2 mg 542.47 mg
Chlorine 163.2 mg 14.84 mg
Cholesterol 433.38 mg 39.4 mg
Copper 11.78 mg 1.07 mg
Cysteine 0.31 g 0.03 g
Fat 103.01 g 9.36 g
Fatty monounsaturated 57.66 g 5.24 g
Fatty polyunsaturated 20.41 g 1.86 g
Fatty saturated 20.34 g 1.85 g
Fatty trans 2.28 g 0.21 g
Fiber 25.65 g 2.33 g
Fluoride 0.1 mg 0.01 mg
Folate 66 µg 6 µg
Fructose 1.02 g 0.09 g
Glucose 0.38 g 0.03 g
Glutamic acid 1.63 g 0.15 g
Glycine 0.41 g 0.04 g
Histidine 0.31 g 0.03 g
Iodine 0 µg 0 µg
Iron 7.57 mg 0.69 mg
Isoleucine 0.71 g 0.06 g
Lactose 11.64 g 1.06 g
Leucine 1.12 g 0.1 g
Linoleic Acid 1.22 g 0.11 g
Lutein + zeaxanthin 0.41 mg 0.04 mg
Lysine 0.92 g 0.08 g
Magnesium 478.02 mg 43.46 mg
Manganese 3.79 mg 0.34 mg
Methionine 0.41 g 0.04 g
Oleic Acid 4.15 g 0.38 g
Omega 3 0.1 g 0.01 g
Omega 6 20 g 1.82 g
Palmitic Acid 2.24 g 0.2 g
Phenylalanine 0.61 g 0.06 g
Phosphorus 1712.78 mg 155.71 mg
Potassium 1601.04 mg 145.55 mg
Proline 0.51 g 0.05 g
Protein 104.6 g 9.51 g
Protein Animal 72.15 g 6.56 g
Protein Plant 1.02 g 0.09 g
Retinol 275.4 µg 25.04 µg
Salt 12120.66 g 1101.88 g
Selenium 35.01 µg 3.18 µg
Serine 0.82 g 0.07 g
Sodium 4992.12 mg 453.83 mg
Stearic Acid 0.71 g 0.06 g
Sucrose 1.02 g 0.09 g
Sugar 22.01 g 2 g
Threonine 0.51 g 0.05 g
Tryptophan 0.2 g 0.02 g
Tyrosine 0.51 g 0.05 g
Valine 0.71 g 0.06 g
Vitamin A 468.2 µg 42.56 µg
Vitamin B1 (Thiamin) 0.44 mg 0.04 mg
Vitamin B12 (Cobalamin) 2.86 µg 0.26 µg
Vitamin B2 (Riboflavin) 2.95 mg 0.27 mg
Vitamin B3 (Niacin) 5.55 mg 0.5 mg
Vitamin B4 (Choline) 298.86 mg 27.17 mg
Vitamin B5 (Pantothenic acid) 1.43 mg 0.13 mg
Vitamin B6 (Pyridoxine) 0.33 mg 0.03 mg
Vitamin B9 (Folate) 129.54 µg 11.78 µg
Vitamin D 2.49 µg 0.23 µg
Vitamin D3 2.04 µg 0.19 µg
Vitamin E 40.24 mg 3.66 mg
Vitamin K 1105.71 µg 100.52 µg
Water 312.47 g 28.41 g
Zinc 7.61 mg 0.69 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Low-Carb Bread with Golden Flaxseeds

Low-Carb Sunflower Rolls

Low-Carb Sunflower, Flaxseed and Sesame Bread

Gluten-free Pizza with Salami

Almond Porridge with Cinnamon and Berries

Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds

Low-Carb Pancakes with Vanilla and Yogurt

Low-Carb Carrot Muffins

Gluten-free vegetarian pizza

Zucchini Millet Muffin

Low-Carb Muesli Muffins

Low-Carb Breakfast Baked Baguette

Low Carb Blueberry Pancakes

Gluten-free Pizza with Ham

Sausages with Bread

Spinach Ricotta

Mango Jaglanka

Crispy vegetable pancakes

Nut Butter Cookies

Fish Greek-style

Herring Fillets with Gherkin and Graham Cracker (gluten-free)

Turkish chicken croquettes with buckwheat

Cod stewed in leeks with broccoli and rice

Cheese and Spinach Muffins

Cheese & Ham Dough Tongue

Banana-Oatmeal Muffins

Mackerel with Vegetables

Baked Bean Paste Sandwiches vfampirka0 Version

Graham Cracker Casserole

Baked Sweet Potatoes

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code