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General • Medium

Low Carb Chicken Thighs with Onions and Mushrooms

50 min

2 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Mushroom Onion Garlic Olive Tomato Salicylates Histamine Paprika Iodine Black Pepper

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Leg

kcal: 293.4

2 x Piece

(90 g)

Protein 30.24g Fat 18.36g Carbohydrates 1.8g

Chicken Leg

Nutrients

Ash 0.6 g

Calcium 9 mg

Carbohydrate 1 g

Chlorine 110 mg

Cholesterol 84 mg

Copper 0.08 mg

Fat 10.2 g

Fatty monounsaturated 3.94 g

Fatty polyunsaturated 2.04 g

Fatty saturated 2.88 g

Fatty trans 0.05 g

Fiber 1 g

Iron 0.7 mg

KJ 720 kJ

Kcal 172 kcal

Magnesium 23 mg

Manganese 0.01 mg

Omega 3 0.12 g

Omega 6 1.82 g

Phosphorus 196 mg

Potassium 300 mg

Protein 16.8 g

Protein Animal 16.8 g

Protein Plant 1 g

Salt 0.21 g

Selenium 18.5 µg

Sodium 85 mg

Sugar 1 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 2.78 mg

Vitamin B5 (Pantothenic acid) 0.84 mg

Vitamin B6 (Pyridoxine) 0.31 mg

Vitamin B9 (Folate) 4 µg

Vitamin D 0.5 µg

Vitamin E 0.38 mg

Vitamin K 2.4 µg

Water 72.4 g

Zinc 1.28 mg

Chicken Leg

Fresh Mushrooms

kcal: 62

250 x Gram

(1 g)

Protein 6.75g Fat 1g Carbohydrates 6.5g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 32.1

4 x Tooth

(5 g)

Protein 1.28g Fat 0.1g Carbohydrates 6.52g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Cherry Tomatoes

kcal: 79.2

400 x Gram

(1 g)

Protein 3.6g Fat 0.8g Carbohydrates 14.4g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

722 kcal

Protein 44.04g

Fat 40.42g

Carbs 45.43g

Fiber 0g

Recipe preparation steps

Rinse the meat under cold water.

Season the meat as desired - with paprika powder, salt and pepper and set aside.

Preheat oven to 160°C or 180°C fan.

Cut the onion in half and slice it.

Cut the garlic into thin strips.

Wash the mushrooms and slice them.

Heat some olive oil in the pan and fry the chicken thighs in it (approx. 3-5 minutes on each side).

Remove from the pan and place in a dish (roasting pan, casserole dish).

Now fry the onion and mushrooms in the same pan.

Finally, add the garlic and fry briefly.

Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.6 g	0.8 g
Alcohol	4 g	2 g
Alpha Linolenic Acid	0.19 g	0.1 g
Arginine	0.12 g	0.06 g
Ash	6.42 g	3.21 g
Beta-carotene	2336 µg	1168 µg
Beta-sitosterol	28.6 mg	14.3 mg
Boron	0.2 mg	0.1 mg
Calcium	157.75 mg	78.88 mg
Carbohydrate	45.43 g	22.72 g
Chloride	3095 mg	1547.5 mg
Chlorine	316.3 mg	158.15 mg
Cholesterol	159.83 mg	79.91 mg
Chromium	2 µg	1 µg
Citric acid	1.6 mg	0.8 mg
Cobalt	0.4 µg	0.2 µg
Copper	1.55 mg	0.78 mg
Erythritol	4 g	2 g
Fat	40.42 g	20.21 g
Fatty acids	0.8 g	0.4 g
Fatty monounsaturated	21.29 g	10.65 g
Fatty polyunsaturated	6.93 g	3.47 g
Fatty saturated	8.62 g	4.31 g
Fatty trans	6.99 g	3.5 g
Fiber	15.67 g	7.84 g
Fiber insoluble	8.56 g	4.28 g
Fiber soluble	4.96 g	2.48 g
Fluoride	4.05 mg	2.03 mg
Folate	42.5 µg	21.25 µg
Fructose	9.67 g	4.84 g
Galactose	0.2 g	0.1 g
Glicemyc Index	189 µg	94.5 µg
Glucose	10.27 g	5.14 g
Glutamic acid	0.3 g	0.15 g
Inulin	2.8 g	1.4 g
Iodine	2 µg	1 µg
Iron	6.31 mg	3.15 mg
Lactose	4 g	2 g
Lignin	4 g	2 g
Linoleic Acid	2.27 g	1.14 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	514.2 mg	257.1 mg
Lycopene	10292 µg	5146 µg
Lysine	0.06 g	0.03 g
Magnesium	140.8 mg	70.4 mg
Malic acid	0.4 g	0.2 g
Maltose	4 g	2 g
Manganese	1.05 mg	0.53 mg
Molybdenum	4 µg	2 µg
Nickel	0.02 mg	0.01 mg
Nitrogen	0.08 g	0.04 g
Oleic Acid	14.08 g	7.04 g
Omega 3	0.5 g	0.25 g
Omega 6	6.2 g	3.1 g
Oxalic acid	20 mg	10 mg
Palmitic Acid	2.7 g	1.35 g
Pantothenic acid	0.8 mg	0.4 mg
Phosphorus	905.4 mg	452.7 mg
Phytoene	600 µg	300 µg
Phytofluene	400 µg	200 µg
Phytosterols	44 mg	22 mg
Potassium	2728.29 mg	1364.15 mg
Protein	44.04 g	22.02 g
Protein Animal	30.24 g	15.12 g
Protein Plant	1.8 g	0.9 g
Quinic acid	0.12 g	0.06 g
Salt	5000.53 g	2500.27 g
Selenium	60.69 µg	30.34 µg
Sodium	2153.06 mg	1076.53 mg
Sorbitol	4 g	2 g
Starch	8.62 g	4.31 g
Stearic Acid	0.46 g	0.23 g
Sucrose	4.51 g	2.26 g
Sugar	24.87 g	12.43 g
Sugar added	4 g	2 g
Sulfur	208 mg	104 mg
Taurine	0.4 mg	0.2 mg
Total Carbohydrates	14.4 g	7.2 g
Total Fat	0.8 g	0.4 g
Total Protein	3.6 g	1.8 g
Total sugar alcohols	4 g	2 g
Vitamin A	563.18 µg	281.59 µg
Vitamin B1 (Thiamin)	0.79 mg	0.4 mg
Vitamin B12 (Cobalamin)	7.42 µg	3.71 µg
Vitamin B2 (Riboflavin)	2.32 mg	1.16 mg
Vitamin B3 (Niacin)	21.57 mg	10.79 mg
Vitamin B4 (Choline)	24 mg	12 mg
Vitamin B5 (Pantothenic acid)	5.55 mg	2.78 mg
Vitamin B6 (Pyridoxine)	1.95 mg	0.98 mg
Vitamin B7 (Biotin)	2 mg	1 mg
Vitamin B9 (Folate)	100.33 µg	50.17 µg
Vitamin C (Ascorbic acid)	126.67 mg	63.34 mg
Vitamin D	10.15 µg	5.08 µg
Vitamin D3	4 µg	2 µg
Vitamin E	8.31 mg	4.16 mg
Vitamin K	58.22 µg	29.11 µg
Water	903.58 g	451.79 g
Witamine B8 (Inositol)	12 mg	6 mg
Xylitol	4 g	2 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	5.15 mg	2.57 mg

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Low Carb Chicken Thighs with Onions and Mushrooms

Contains allergens

Ingredients - 9

Chicken Leg

Nutrients

Fresh Mushrooms

Nutrients

Onion

Nutrients

Garlic

Nutrients

Olive Oil

Nutrients

Cherry Tomatoes

Nutrients

Ground Sweet Paprika

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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