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General • Medium

Low Carb Chicken Breast Stuffed with Spinach

40 min
2 / Portions
Contains allergens
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Lactose Rennet Chicken Alpha-Gal Syndrome Olive Black Pepper

Ingredients - 7

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1.
Fresh Spinach 2
Fresh Spinach 2
kcal: 84
400 x Gram
(1 g)
Protein 10.4g Fat 2.4g Carbohydrates 5.2g
Fresh Spinach 2
Fresh Spinach 2
Nutrients
Alpha Linolenic Acid 0.14 g
Ash 1.9 g
Beta-sitosterol 9 mg
Calcium 100 mg
Carbohydrate 1.3 g
Carotene Beta 3304 mg
Chlorine 100 mg
Cholesterol 1 mg
Complete Protein 1 g
Copper 0.13 mg
Fat 0.6 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.2 g
Fiber insoluble 1.8 g
Fiber soluble 0.4 g
Folate 94.4 µg
Fructose 0.05 g
Glicemyc Index 15 µg
Glucose 0.05 g
Glutamic acid 0.25 g
Iodine 12 µg
Iron 1.8 mg
KJ 96 kJ
Kcal 23 kcal
Linoleic Acid 0.26 g
Lutein + zeaxanthin 12198 mg
Magnesium 89 mg
Manganese 0.9 mg
Natron 69 g
Nitrate 250 mg
Oleic Acid 0.01 g
Omega 3 0.14 g
Omega 6 0.26 g
Oxalic acid 970 mg
Phosphorus 46 mg
Phytosterols 12 mg
Potassium 558 mg
Protein 2.6 g
Protein Plant 2.6 g
Salt 0.2 g
Selenium 0.4 µg
Sodium 79 mg
Starch 0.1 g
Sugar 0.1 g
Vitamin A 284 µg
Vitamin ARE 568 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 0.62 mg
Vitamin B5 (Pantothenic acid) 0.23 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin B9 (Folate) 94.4 µg
Vitamin C (Ascorbic acid) 51 mg
Vitamin D 1 µg
Vitamin E 2.03 mg
Vitamin K 590 µg
Water 91.1 g
Zinc 0.6 mg
Fresh Spinach 2
2.
Full-Fat Quark Cheese
Full-Fat Quark Cheese
kcal: 351.4
200 x Gram
(1 g)
Protein 35.4g Fat 20.2g Carbohydrates 7g
Full-Fat Quark Cheese
Full-Fat Quark Cheese
Nutrients
Ash 1.2 g
Calcium 88 mg
Carbohydrate 3.5 g
Chloride 100 mg
Cholesterol 37 mg
Copper 0.03 mg
Fat 10.1 g
Fatty monounsaturated 3.27 g
Fatty polyunsaturated 0.34 g
Fatty saturated 5.96 g
Fatty trans 0.3 g
Fiber 1 g
Fluoride 0.01 mg
Iodine 10 µg
Iron 0.2 mg
KJ 699 kJ
Kcal 167 kcal
Lactose 2.9 g
Magnesium 9 mg
Manganese 0.02 mg
Molybdenum 5 µg
Omega 3 0.1 g
Omega 6 0.22 g
Phosphorus 216 mg
Potassium 104 mg
Protein 17.7 g
Salt 0.1 g
Selenium 12 µg
Sodium 40 mg
Sugar 3.5 g
Total Carbohydrates 3.5 g
Total Fat 10.1 g
Total Protein 17.7 g
Vitamin A 83 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.36 mg
Vitamin B3 (Niacin) 0.15 mg
Vitamin B4 (Choline) 30 mg
Vitamin B5 (Pantothenic acid) 0.35 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 10 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.19 µg
Vitamin E 0.17 mg
Vitamin K 2.5 µg
Water 67.7 g
Zinc 0.95 mg
Full-Fat Quark Cheese
3.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
kcal: 2.1
2 x Piece
(1 g)
Protein 0.42g Fat 0.04g Carbohydrates 0.02g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
Chicken Breast Fillet 2
4.
Olive Oil
Olive Oil
kcal: 180.2
2 x Tablespoon
(10 g)
Protein 0.2g Fat 19.92g Carbohydrates 0.04g
Olive Oil
Olive Oil
Nutrients
Alpha Linolenic Acid 0.76 g
Beta-sitosterol 143 mg
Calcium 1 mg
Carbohydrate 0.2 g
Cholesterol 1 mg
Copper 0.07 mg
Fat 99.6 g
Fatty monounsaturated 70.12 g
Fatty polyunsaturated 10.61 g
Fatty saturated 14.86 g
Fatty trans 1 g
Fiber 1 g
Iron 0.4 mg
KJ 3700 kJ
Kcal 884 kcal
Linoleic Acid 9.77 g
Magnesium 1 mg
Oleic Acid 70 g
Omega 3 0.76 g
Omega 6 9.77 g
Palmitic Acid 13.5 g
Phosphorus 1 mg
Phytosterols 220 mg
Potassium 1 mg
Protein 1 g
Salt 0.1 g
Sodium 1 mg
Stearic Acid 2.3 g
Sugar 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 1 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 11.95 mg
Vitamin K 60.2 µg
Water 0.1 g
Zinc 0.06 mg
Olive Oil
5.
White Salt
White Salt
kcal: 0
4 x Pinch
(0.1 g)
Protein 0g Fat 0g Carbohydrates 0g
White Salt
White Salt
Nutrients
Calcium 29 mg
Carbohydrate 1 g
Chloride 59500 mg
Copper 0.16 mg
Fat 1 g
Fiber 1 g
Fluoride 1 mg
Iodine 0.01 µg
Iron 0.2 mg
Kcal 1 kcal
Magnesium 290 mg
Manganese 0.14 mg
Phosphorus 8 mg
Potassium 8 mg
Protein 1 g
Salt 100000 g
Selenium 1 µg
Sodium 38850 mg
Sugar 1 g
Water 0.2 g
Zinc 0.08 mg
White Salt
6.
Black Pepper
Black Pepper
kcal: 1.3
4 x Pinch
(0.1 g)
Protein 0.04g Fat 0.01g Carbohydrates 0.26g
Black Pepper
Black Pepper
Nutrients
Ash 4.4 g
Calcium 443 mg
Carbohydrate 64.81 g
Cholesterol 1 mg
Chromium 1 µg
Cobalt 1 µg
Copper 1.3 mg
Fat 3.26 g
Fatty monounsaturated 0.74 g
Fatty polyunsaturated 0.99 g
Fatty saturated 1.39 g
Fatty trans 1 g
Fiber 26.5 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 1 mg
Iodine 1 µg
Iron 9.7 mg
KJ 1050 kJ
Kcal 251 kcal
Magnesium 171 mg
Manganese 5.6 mg
Molybdenum 1 µg
Omega 3 0.04 g
Omega 6 0.95 g
Phosphorus 158 mg
Potassium 1329 mg
Protein 10.95 g
Salt 0.05 g
Selenium 0.3 µg
Sodium 20 mg
Sugar 0.64 g
Sulfur 1 mg
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 17 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1 mg
Vitamin K 164 µg
Water 12.46 g
Zinc 1.2 mg
Black Pepper
7.
Water
Water
kcal: 8.5
50 x Mililiter
(1 g)
Protein 0.5g Fat 0.5g Carbohydrates 0.5g
Water
Water
Nutrients
Ash 1 g
Calcium 0.2 mg
Carbohydrate 1 g
Chloride 1.34 mg
Fat 1 g
Fiber 1 g
Fluoride 0.01 mg
KJ 1 kJ
Kcal 1 kcal
Magnesium 0.02 mg
Ph 7 µg
Potassium 0.2 mg
Protein 1 g
Salt 1 g
Sodium 0.92 mg
Sugar 1 g
Water 100 g
Water
628 kcal
Protein 46.96g
Fat 43.07g
Carbs 13.02g
Fiber 0g

Recipe preparation steps

1

Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.

Mix everything together well.

2

Rinse the meat with cold water, cut a pocket in the meat with a knife, fill in the spinach mixture and wrap it with cooking string/meat string.

Heat some butter/olive oil in the pan and fry the breast on both sides for 2-3 minutes each.

3

Season the meat in the pan with salt and pepper.

Reduce the heat.

Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.

Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 0.71 g 0.36 g
Ash 10.54 g 5.27 g
Beta-sitosterol 64.6 mg 32.3 mg
Calcium 578.43 mg 289.22 mg
Carbohydrate 13.02 g 6.51 g
Carotene Beta 13216 mg 6608 mg
Chloride 438.67 mg 219.34 mg
Chlorine 400 mg 200 mg
Cholesterol 79.4 mg 39.7 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 4 g 2 g
Copper 0.6 mg 0.3 mg
Fat 43.07 g 21.54 g
Fatty monounsaturated 20.61 g 10.31 g
Fatty polyunsaturated 4.41 g 2.21 g
Fatty saturated 15.31 g 7.66 g
Fatty trans 4.8 g 2.4 g
Fiber 11.63 g 5.81 g
Fiber insoluble 7.2 g 3.6 g
Fiber soluble 1.6 g 0.8 g
Fluoride 0.03 mg 0.02 mg
Folate 377.6 µg 188.8 µg
Fructose 0.2 g 0.1 g
Glicemyc Index 60 µg 30 µg
Glucose 0.2 g 0.1 g
Glutamic acid 1 g 0.5 g
Iodine 68 µg 34 µg
Iron 7.73 mg 3.87 mg
Lactose 5.8 g 2.9 g
Linoleic Acid 2.99 g 1.5 g
Lutein + zeaxanthin 48792 mg 24396 mg
Magnesium 376.55 mg 188.28 mg
Manganese 3.66 mg 1.83 mg
Molybdenum 10 µg 5 µg
Natron 276 g 138 g
Nitrate 1000 mg 500 mg
Oleic Acid 14.04 g 7.02 g
Omega 3 0.91 g 0.46 g
Omega 6 3.44 g 1.72 g
Oxalic acid 3880 mg 1940 mg
Palmitic Acid 2.7 g 1.35 g
Ph 3.5 µg 1.75 µg
Phosphorus 620.46 mg 310.23 mg
Phytosterols 92 mg 46 mg
Potassium 2450.65 mg 1225.33 mg
Protein 46.96 g 23.48 g
Protein Animal 0.42 g 0.21 g
Protein Plant 10.4 g 5.2 g
Salt 401.52 g 200.76 g
Selenium 26.13 µg 13.07 µg
Sodium 553.54 mg 276.77 mg
Starch 0.4 g 0.2 g
Stearic Acid 0.46 g 0.23 g
Sugar 8.12 g 4.06 g
Sulfur 0 mg 0 mg
Total Carbohydrates 7 g 3.5 g
Total Fat 20.2 g 10.1 g
Total Protein 35.4 g 17.7 g
Vitamin A 1302.31 µg 651.16 µg
Vitamin ARE 2272 µg 1136 µg
Vitamin B1 (Thiamin) 0.54 mg 0.27 mg
Vitamin B12 (Cobalamin) 5.61 µg 2.81 µg
Vitamin B2 (Riboflavin) 1.72 mg 0.86 mg
Vitamin B3 (Niacin) 3.27 mg 1.64 mg
Vitamin B4 (Choline) 60 mg 30 mg
Vitamin B5 (Pantothenic acid) 1.66 mg 0.83 mg
Vitamin B6 (Pyridoxine) 1.25 mg 0.63 mg
Vitamin B9 (Folate) 397.87 µg 198.94 µg
Vitamin C (Ascorbic acid) 206.28 mg 103.14 mg
Vitamin D 4.58 µg 2.29 µg
Vitamin E 10.85 mg 5.43 mg
Vitamin K 2377.7 µg 1188.85 µg
Water 551.37 g 275.68 g
Zinc 4.32 mg 2.16 mg
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