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Lighter Version with Yogurt and Blackberries

1 / Portion
Contains allergens
Blackberry Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet

Ingredients - 2

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1.
Blackberries
Blackberries
kcal: 96.8
200 x Gram
(1 g)
Protein 2.78g Fat 0.98g Carbohydrates 19.22g
Blackberries
Blackberries
Nutrients
Ash 0.45 g
Calcium 29 mg
Carbohydrate 9.61 g
Carotene Beta 173 mg
Cholesterol 1 mg
Copper 0.19 mg
Fat 0.49 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.01 g
Fatty trans 1 g
Fiber 5.3 g
Fiber insoluble 4.3 g
Fiber soluble 1 g
Fructose 2.4 g
Glucose 2.31 g
Iron 0.62 mg
KJ 180 kJ
Kcal 43 kcal
Lutein + zeaxanthin 118 mg
Magnesium 20 mg
Manganese 0.32 mg
Omega 3 0.06 g
Omega 6 0.06 g
Phosphorus 22 mg
Potassium 162 mg
Protein 1.39 g
Salt 0 g
Sodium 1 mg
Sucrose 1 g
Sugar 4.88 g
Vitamin A 3 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.64 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin D 1 µg
Vitamin E 1.17 mg
Vitamin K 19.8 µg
Water 88.15 g
Zinc 0.53 mg
Blackberries
2.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 81
150 x Gram
(1 g)
Protein 6.45g Fat 3g Carbohydrates 7.05g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
178 kcal
Protein 9.23g
Fat 3.98g
Carbs 26.27g
Fiber 0g

Recipe preparation steps

1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Arrange fruits in a salad bowl and pour natural yogurt over them.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Ash 1.95 g 1.95 g
Boron 15 mg 15 mg
Calcium 238 mg 238 mg
Carbohydrate 26.27 g 26.27 g
Carotene Beta 346 mg 346 mg
Casein 5.25 g 5.25 g
Chlorine 150 mg 150 mg
Cholesterol 14 mg 14 mg
Chromium 0.75 µg 0.75 µg
Cobalt 0.15 µg 0.15 µg
Complete Protein 6.45 g 6.45 g
Copper 0.43 mg 0.43 mg
Fat 3.98 g 3.98 g
Fatty monounsaturated 0.97 g 0.97 g
Fatty polyunsaturated 0.21 g 0.21 g
Fatty saturated 1.97 g 1.97 g
Fatty trans 2.15 g 2.15 g
Fiber 12.1 g 12.1 g
Fiber insoluble 8.6 g 8.6 g
Fiber soluble 2 g 2 g
Fluoride 15 mg 15 mg
Fructose 4.8 g 4.8 g
Glicemyc Index 30 µg 30 µg
Glucose 4.62 g 4.62 g
Iodine 15 µg 15 µg
Iron 1.39 mg 1.39 mg
Lactose 7.05 g 7.05 g
Lutein + zeaxanthin 236 mg 236 mg
Magnesium 65.5 mg 65.5 mg
Manganese 0.66 mg 0.66 mg
Molybdenum 2.25 µg 2.25 µg
Nickel 1.5 mg 1.5 mg
Omega 3 0.14 g 0.14 g
Omega 6 0.2 g 0.2 g
Phosphorus 186.5 mg 186.5 mg
Potassium 549 mg 549 mg
Protein 9.23 g 9.23 g
Protein Animal 6.45 g 6.45 g
Salt 0.15 g 0.15 g
Selenium 3.75 µg 3.75 µg
Sodium 62 mg 62 mg
Sucrose 2 g 2 g
Sugar 16.81 g 16.81 g
Sulfur 45 mg 45 mg
Vitamin A 48 µg 48 µg
Vitamin B1 (Thiamin) 0.11 mg 0.11 mg
Vitamin B12 (Cobalamin) 2.6 µg 2.6 µg
Vitamin B2 (Riboflavin) 0.25 mg 0.25 mg
Vitamin B3 (Niacin) 1.49 mg 1.49 mg
Vitamin B5 (Pantothenic acid) 0.55 mg 0.55 mg
Vitamin B6 (Pyridoxine) 0.12 mg 0.12 mg
Vitamin B7 (Biotin) 2.26 mg 2.26 mg
Vitamin B9 (Folate) 60.5 µg 60.5 µg
Vitamin C (Ascorbic acid) 43.5 mg 43.5 mg
Vitamin D 2.05 µg 2.05 µg
Vitamin E 2.39 mg 2.39 mg
Vitamin K 39.9 µg 39.9 µg
Water 307.55 g 307.55 g
Zinc 1.75 mg 1.75 mg
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