General • Easy
Light Avocado and Sardine Paste Canapés
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.73 g | 3.73 g |
| Alanine | 91.03 g | 91.03 g |
| Alcohol | 1.46 g | 1.46 g |
| Arginine | 129.54 g | 129.54 g |
| Ash | 3.57 g | 3.57 g |
| Aspartic acid | 168.08 g | 168.08 g |
| Beta-Cryptoxanthin | 7.84 µg | 7.84 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 131.92 µg | 131.92 µg |
| Beta-sitosterol | 34.6 mg | 34.6 mg |
| Betaine | 35.24 mg | 35.24 mg |
| Boron | 140.12 mg | 140.12 mg |
| Calcium | 147.67 mg | 147.67 mg |
| Campesterol | 0.35 g | 0.35 g |
| Carbohydrate | 47.47 g | 47.47 g |
| Carotene Alpha | 70.7 µg | 70.7 µg |
| Carotene Beta | 483.2 mg | 483.2 mg |
| Chloride | 501.55 mg | 501.55 mg |
| Chlorine | 35.2 mg | 35.2 mg |
| Cholesterol | 44.51 mg | 44.51 mg |
| Chromium | 4.3 µg | 4.3 µg |
| Citric acid | 35.69 mg | 35.69 mg |
| Cobalt | 1.14 µg | 1.14 µg |
| Copper | 0.29 mg | 0.29 mg |
| Cysteine | 3.5 g | 3.5 g |
| Cystine | 42.01 g | 42.01 g |
| Fat | 11.31 g | 11.31 g |
| Fatty monounsaturated | 5.78 g | 5.78 g |
| Fatty polyunsaturated | 2.76 g | 2.76 g |
| Fatty saturated | 1.46 g | 1.46 g |
| Fatty trans | 1.18 g | 1.18 g |
| Fiber | 7.62 g | 7.62 g |
| Fiber insoluble | 5.56 g | 5.56 g |
| Fiber soluble | 1.77 g | 1.77 g |
| Fluoride | 8.6 mg | 8.6 mg |
| Folate | 16.6 µg | 16.6 µg |
| Fructose | 1.31 g | 1.31 g |
| Galactose | 1.1 g | 1.1 g |
| Glicemyc Index | 68.36 µg | 68.36 µg |
| Glucose | 1.62 g | 1.62 g |
| Glutamic acid | 662.32 g | 662.32 g |
| Glutamine | 322.08 g | 322.08 g |
| Glycine | 94.52 g | 94.52 g |
| Histidine | 52.51 g | 52.51 g |
| Hydroxyproline | 7.7 g | 7.7 g |
| Inulin | 0.18 g | 0.18 g |
| Iodine | 9.27 µg | 9.27 µg |
| Iron | 2.36 mg | 2.36 mg |
| Isoleucine | 80.53 g | 80.53 g |
| KJ | 1366.46 kJ | 1366.46 kJ |
| Kcal | 326.72 kcal | 326.72 kcal |
| Lactose | 1.17 g | 1.17 g |
| Leucine | 168.05 g | 168.05 g |
| Lignin | 0.21 g | 0.21 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 522.79 mg | 522.79 mg |
| Lycopene | 1801.16 µg | 1801.16 µg |
| Lysine | 98.04 g | 98.04 g |
| Magnesium | 45.98 mg | 45.98 mg |
| Malic acid | 14.13 g | 14.13 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 0.5 mg | 0.5 mg |
| Methionine | 42.01 g | 42.01 g |
| Molybdenum | 9.52 µg | 9.52 µg |
| Nickel | 11.41 mg | 11.41 mg |
| Nitrogen | 9.8 g | 9.8 g |
| Omega 3 | 0.87 g | 0.87 g |
| Omega 6 | 1.54 g | 1.54 g |
| Oxalic acid | 21.72 mg | 21.72 mg |
| Phenylalanine | 105.03 g | 105.03 g |
| Phosphorus | 238.43 mg | 238.43 mg |
| Phytoene | 2100 µg | 2100 µg |
| Phytofluene | 210 µg | 210 µg |
| Phytosterols | 52.8 mg | 52.8 mg |
| Polyols | 0.7 g | 0.7 g |
| Potassium | 645.13 mg | 645.13 mg |
| Proline | 192.52 g | 192.52 g |
| Protein | 11.9 g | 11.9 g |
| Quinic acid | 3.51 g | 3.51 g |
| Salt | 1.05 g | 1.05 g |
| Selenium | 20.37 µg | 20.37 µg |
| Serine | 119.03 g | 119.03 g |
| Silica | 8.56 mg | 8.56 mg |
| Sodium | 420.01 mg | 420.01 mg |
| Starch | 36.51 g | 36.51 g |
| Stigmasterol | 0.21 g | 0.21 g |
| Sucrose | 1.41 g | 1.41 g |
| Sugar | 4.29 g | 4.29 g |
| Sugar Alcohols | 0.7 g | 0.7 g |
| Sugar added | 1.51 g | 1.51 g |
| Sulfur | 14.4 mg | 14.4 mg |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 80.52 g | 80.52 g |
| Total Carbohydrates | 2.52 g | 2.52 g |
| Total Fat | 0.14 g | 0.14 g |
| Total Protein | 0.63 g | 0.63 g |
| Total sugar alcohols | 0.53 g | 0.53 g |
| Tryptophan | 35.01 g | 35.01 g |
| Tyrosine | 70.01 g | 70.01 g |
| Valine | 108.54 g | 108.54 g |
| Vitamin A | 135.47 µg | 135.47 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 3.89 µg | 3.89 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 3.33 mg | 3.33 mg |
| Vitamin B4 (Choline) | 19.73 mg | 19.73 mg |
| Vitamin B5 (Pantothenic acid) | 0.86 mg | 0.86 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 0.33 mg |
| Vitamin B7 (Biotin) | 2.36 mg | 2.36 mg |
| Vitamin B9 (Folate) | 44.69 µg | 44.69 µg |
| Vitamin C (Ascorbic acid) | 28.51 mg | 28.51 mg |
| Vitamin D | 2.32 µg | 2.32 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 2.44 mg | 2.44 mg |
| Vitamin K | 47.19 µg | 47.19 µg |
| Water | 154.28 g | 154.28 g |
| Witamine B8 (Inositol) | 14 mg | 14 mg |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 1.59 mg | 1.59 mg |
