Kanapka z pieczonym schabem, rukolą i pomidorami
Przygotowanie przepisu
Składniki
Podane wartości odżywcze dotyczą całego przepisu (gramaturgia wszystkich porcji przepisu).
| Alanina |
12.75g
|
| Alkoholu |
0.425g
|
| Argentyna |
14.875g
|
| Beta-kryptoksantyna |
4.25µg
|
| Beta-sitosterol |
2.55mg
|
| Białko |
0.3825g
/ 80.61 g
|
| Białko |
0.3825g
/ 50 g
|
| Bor |
0.0425mg
/ 1 mg
|
| Błonnik |
0.51g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.3825g
/ 25 g
|
| Błonnik rozpuszczalny |
0.1275g
/ 10 g
|
| Chlor |
18.7mg
/ 2300 mg
|
| Cholesterol |
0.425mg
/ 300 mg
|
| Chrom |
0.425µg
/ 35 µg
|
| Cobalt |
0.425µg
|
| Cukier |
1.105g
/ 50 g
|
| Cukier dodany |
0.425g
/ 50 g
|
| Cukry alkoholowe |
0.425g
/ 100 g
|
| Cynk |
0.1105mg
/ 10 mg
|
| Cysteina |
2.125g
/ 0.5 g
|
| Fenyloalanina |
12.75g
/ 3.3 g
|
| Fitosterol |
2.975mg
/ 2 mg
|
| Fluor |
0.425mg
/ 3.5 mg
|
| Fosfor |
8.925mg
/ 700 mg
|
| Fruktoza |
0.51g
/ 40 g
|
| Galaktyka |
0.425g
|
| Glicyna |
10.625g
|
| Glukoza |
0.5525g
|
| Glutamina |
25.5g
|
| Histydyna |
6.375g
/ 1.5 g
|
| Hydroxyproliny |
0.425g
|
| Izoleucyna |
10.625g
/ 2 g
|
| Jod |
0.425µg
/ 150 µg
|
| Karotyna Alpha |
42.925µg
|
| Karotyna Beta |
190.825mg
|
| Kcal |
7.65kcal
/ 2000 kcal
|
| Kempesterol |
0.2125g
|
| Kj |
31.875kJ
/ 8400 kJ
|
| Krzemionka |
0.425mg
|
| Kwas aspartyczny |
38.25g
|
| Kwas cytrynowy |
0.17mg
|
| Kwas foliowy |
6.375µg
/ 400 µg
|
| Kwas glutaminowy |
62.05g
|
| Kwas malinowy |
0.0425g
|
| Kwas oksalowy |
2.125mg
|
| Kwasowość |
0.17g
|
| Kwasy tłuszczowe jednonienasycone |
0.0085g
|
| Kwasy tłuszczowe nasycone |
0.0213g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.425g
|
| Kwasy tłuszczowe wielonienasycone |
0.051g
/ 10 g
|
| Laktoza |
0.425g
|
| Leucyna |
17g
/ 4.2 g
|
| Lizyna |
17g
/ 3 g
|
| Luteina + zeaxantyna |
52.275mg
/ 6000 mg
|
| Lykopenia |
1093.525µg
|
| Magnez |
3.4mg
/ 350 mg
|
| Maltos |
0.425g
|
| Mangan |
0.0255mg
/ 2.3 mg
|
| Metionina |
4.25g
/ 1.3 g
|
| Miedź |
0.0255mg
/ 1.5 mg
|
| Molybdenum |
0.425µg
/ 100 µg
|
| Nikel |
0.425mg
/ 0.03 mg
|
| Nitrogeny |
5.95g
|
| Omega 3 |
0.0043g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Phytoen |
1275µg
|
| Phytofluen |
127.5µg
|
| Polyols |
0.425g
|
| Popiół |
0.2125g
|
| Potas |
119.85mg
/ 4000 mg
|
| Prolina |
10.625g
|
| Sacharoza |
0.0425g
/ 50 g
|
| Selen |
0.425µg
/ 70 µg
|
| Seryna |
12.75g
|
| Siarka |
5.1mg
|
| Skrobia |
0.0425g
|
| Stigmasterol |
0.1275g
|
| Sód |
3.4mg
/ 1500 mg
|
| Sól |
0.0085g
/ 1500 g
|
| Tauryn |
0.425mg
|
| Treonina |
10.625g
/ 1.7 g
|
| Tryptofan |
4.25g
/ 280 g
|
| Tyrozyna |
8.5g
|
| Tłuszcz |
0.085g
/ 120.92 g
|
| Tłuszcz, całkowity |
0.085g
/ 70 g
|
| Valina |
14.875g
/ 2.3 g
|
| Wapń |
3.825mg
/ 1000 mg
|
| Witamina A |
45.475µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0272mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.425µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0179mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.425mg
/ 15 mg
|
| Witamina B4 (Cholina) |
2.8475mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0425mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0638mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.425mg
/ 60 mg
|
| Witamina B8 (Inosytol) |
8.5mg
/ 60 mg
|
| Witamina C (Kwas askorbinowy) |
9.775mg
/ 110 mg
|
| Witamina D |
0.425µg
/ 600 µg
|
| Witamina E |
0.5185mg
/ 14 mg
|
| Witamina K |
3.3575µg
/ 70 µg
|
| Woda |
40.1625g
/ 2700 g
|
| Węglowodany |
1.53g
/ 201.53 g
|
| Węglowodany, całkowite |
1.53g
/ 275 g
|
| Żelazo |
0.2125mg
/ 15 mg
|
| Alanina |
35g
|
| Alkoholu |
0.35g
|
| Argentyna |
52.5g
|
| Beta-glukany |
0.28g
/ 3000 g
|
| Betaina |
17.5mg
|
| Białko |
1.4g
/ 80.61 g
|
| Bor |
70mg
/ 1 mg
|
| Błonnik |
1.645g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.225g
/ 25 g
|
| Błonnik rozpuszczalny |
0.42g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.035g
|
| Chlor |
245mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Chrom |
1.75µg
/ 35 µg
|
| Cobalt |
0.175µg
|
| Cukier |
0.875g
/ 50 g
|
| Cukier dodany |
0.175g
/ 50 g
|
| Cynk |
0.2695mg
/ 10 mg
|
| Cysty |
21g
|
| Fenyloalanina |
42g
/ 3.3 g
|
| Fitosterol |
8.75mg
/ 2 mg
|
| Fluor |
3.5mg
/ 3.5 mg
|
| Fosfor |
23.8mg
/ 700 mg
|
| Fruktoza |
0.105g
/ 40 g
|
| Glicyna |
38.5g
|
| Glukoza |
0.175g
|
| Glutamina |
140g
|
| Histydyna |
21g
/ 1.5 g
|
| Hydroxyproliny |
3.5g
|
| Inuliny |
0.07g
|
| Izoleucyna |
31.5g
/ 2 g
|
| Jod |
0.875µg
/ 150 µg
|
| Karotyna Beta |
0.35mg
|
| Kcal |
90.65kcal
/ 2000 kcal
|
| Kj |
379.05kJ
/ 8400 kJ
|
| Krzemionka |
3.5mg
|
| Kwas aspartyczny |
52.5g
|
| Kwas cytrynowy |
17.5mg
|
| Kwas glutaminowy |
280g
|
| Kwas kwinowy |
1.75g
|
| Kwas malinowy |
7g
|
| Kwas oksalowy |
5.25mg
|
| Kwasowość |
1.575g
|
| Kwasy tłuszczowe jednonienasycone |
0.084g
|
| Kwasy tłuszczowe nasycone |
0.056g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.0035g
|
| Kwasy tłuszczowe wielonienasycone |
0.1925g
/ 10 g
|
| Laktoza |
0.035g
|
| Leucyna |
70g
/ 4.2 g
|
| Lignina |
0.105g
|
| Lizyna |
35g
/ 3 g
|
| Luteina |
17.5µg
/ 6000 µg
|
| Magnez |
6.65mg
/ 350 mg
|
| Mangan |
0.182mg
/ 2.3 mg
|
| Metionina |
17.5g
/ 1.3 g
|
| Miedź |
0.0245mg
/ 1.5 mg
|
| Molybdenum |
4.2µg
/ 100 µg
|
| Nikel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
0.0175g
/ 2.5 g
|
| Omega 6 |
0.175g
/ 12 g
|
| Popiół |
0.56g
|
| Potas |
40.25mg
/ 4000 mg
|
| Prolina |
87.5g
|
| Sacharoza |
0.63g
/ 50 g
|
| Selen |
1.82µg
/ 70 µg
|
| Seryna |
49g
|
| Skrobia |
18.2g
|
| Sód |
159.25mg
/ 1500 mg
|
| Sól |
0.399g
/ 1500 g
|
| Tauryn |
0.7mg
|
| Treonina |
31.5g
/ 1.7 g
|
| Tryptofan |
14g
/ 280 g
|
| Tyrozyna |
28g
|
| Tłuszcz |
0.455g
/ 120.92 g
|
| Valina |
42g
/ 2.3 g
|
| Wapń |
4.9mg
/ 1000 mg
|
| Witamina A |
0.35µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0448mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.0035µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0182mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.1645mg
/ 15 mg
|
| Witamina B4 (Cholina) |
4.2mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0875mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.021mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.175mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
4.2µg
/ 300 µg
|
| Witamina D |
0.035µg
/ 600 µg
|
| Witamina E |
0.0525mg
/ 14 mg
|
| Witamina K |
0.42µg
/ 70 µg
|
| Woda |
12.25g
/ 2700 g
|
| Węglowodany |
19.985g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Żelazo |
0.28mg
/ 15 mg
|
| Białko |
4.56g
/ 80.61 g
|
| Białko |
4.56g
/ 50 g
|
| Białko zwierzęce |
4.56g
/ 50 g
|
| Błonnik |
0.03g
/ 30 g
|
| Chlor |
15mg
/ 2300 mg
|
| Cholesterol |
14.25mg
/ 300 mg
|
| Cukier |
0.105g
/ 50 g
|
| Cynk |
0.33mg
/ 10 mg
|
| Fosfor |
31.5mg
/ 700 mg
|
| Kcal |
43.5kcal
/ 2000 kcal
|
| Kj |
182.25kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
1.23g
|
| Kwasy tłuszczowe nasycone |
1.02g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.015g
|
| Kwasy tłuszczowe wielonienasycone |
0.375g
/ 10 g
|
| Magnez |
3.75mg
/ 350 mg
|
| Miedź |
0.012mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.33g
/ 12 g
|
| Popiół |
0.12g
|
| Potas |
57mg
/ 4000 mg
|
| Selen |
4.5µg
/ 70 µg
|
| Sód |
10.5mg
/ 1500 mg
|
| Sól |
0.027g
/ 1500 g
|
| Tłuszcz |
2.805g
/ 120.92 g
|
| Tłuszcz, całkowity |
2.805g
/ 70 g
|
| Wapń |
2.25mg
/ 1000 mg
|
| Witamina B1 (Tiamina) |
0.1125mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.105µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0375mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.975mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.12mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.06mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
0.3µg
/ 300 µg
|
| Witamina D |
0.12µg
/ 600 µg
|
| Witamina E |
0.03mg
/ 14 mg
|
| Witamina K |
0.06µg
/ 70 µg
|
| Woda |
7.425g
/ 2700 g
|
| Węglowodany |
0.105g
/ 201.53 g
|
| Węglowodany, całkowite |
0.105g
/ 275 g
|
| Żelazo |
0.195mg
/ 15 mg
|
| Azotan |
96mg
/ 3.7 mg
|
| Białko |
0.52g
/ 80.61 g
|
| Błonnik |
0.32g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Cukier |
0.42g
/ 50 g
|
| Cynk |
0.094mg
/ 10 mg
|
| Fosfor |
10.4mg
/ 700 mg
|
| Karotyna Beta |
284.8mg
|
| Kcal |
5kcal
/ 2000 kcal
|
| Kwas foliowy |
19.4µg
/ 400 µg
|
| Kwasy tłuszczowe trans |
0.2g
|
| Luteina + zeaxantyna |
711mg
/ 6000 mg
|
| Magnez |
9.4mg
/ 350 mg
|
| Mangan |
0.064mg
/ 2.3 mg
|
| Miedź |
0.016mg
/ 1.5 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.036g
/ 12 g
|
| Potas |
73.8mg
/ 4000 mg
|
| Sód |
5.4mg
/ 1500 mg
|
| Sól |
0.014g
/ 1500 g
|
| Tokoferol beta |
0.086mg
|
| Tłuszcz |
0.14g
/ 120.92 g
|
| Wapń |
32mg
/ 1000 mg
|
| Witamina A |
474.6µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.008mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.2µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.018mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.06mg
/ 15 mg
|
| Witamina B4 (Cholina) |
3mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.088mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.014mg
/ 1.6 mg
|
| Witamina C (Kwas askorbinowy) |
3mg
/ 110 mg
|
| Witamina D |
0.2µg
/ 600 µg
|
| Witamina E |
0.008mg
/ 14 mg
|
| Witamina K |
21.72µg
/ 70 µg
|
| Woda |
18.34g
/ 2700 g
|
| Węglowodany |
0.74g
/ 201.53 g
|
| Żelazo |
0.3mg
/ 15 mg
|
| Białko |
0.035g
/ 80.61 g
|
| Chlor |
4.5mg
/ 2300 mg
|
| Cholesterol |
12.4mg
/ 300 mg
|
| Cukier |
0.003g
/ 50 g
|
| Cynk |
0.004mg
/ 10 mg
|
| Fosfor |
0.6mg
/ 700 mg
|
| Jod |
1µg
/ 150 µg
|
| Kcal |
35.85kcal
/ 2000 kcal
|
| Kj |
149.95kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
1.1205g
|
| Kwasy tłuszczowe nasycone |
2.736g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.164g
|
| Kwasy tłuszczowe wielonienasycone |
0.058g
/ 10 g
|
| Laktoza |
0.03g
|
| Magnez |
0.05mg
/ 350 mg
|
| Mangan |
0.0001mg
/ 2.3 mg
|
| Miedź |
0.0005mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.055g
/ 12 g
|
| Popiół |
0.043g
|
| Potas |
1.25mg
/ 4000 mg
|
| Retinol |
38µg
/ 900 µg
|
| Selen |
0.05µg
/ 70 µg
|
| Sód |
0.45mg
/ 1500 mg
|
| Sól |
0.0045g
/ 1500 g
|
| Tłuszcz |
4.125g
/ 120.92 g
|
| Wapń |
0.8mg
/ 1000 mg
|
| Witamina A |
40.7µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0004mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.0085µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0018mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.001mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.0005mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
0.15µg
/ 300 µg
|
| Witamina D |
0.038µg
/ 600 µg
|
| Witamina D3 |
0.038µg
/ 20 µg
|
| Witamina E |
0.126mg
/ 14 mg
|
| Witamina K |
0.35µg
/ 70 µg
|
| Woda |
0.7935g
/ 2700 g
|
| Węglowodany |
0.035g
/ 201.53 g
|
| Żelazo |
0.005mg
/ 15 mg
|
| β-Karoten |
22.5µg
/ 100 µg
|
Skład wartości odżywczych dla wszystkich porcji przepisu
| Alanina |
47.75g
|
| Alkoholu |
0.78g
|
| Argentyna |
67.38g
|
| Azotan |
96mg
/ 3.7 mg
|
| Beta-glukany |
0.28g
/ 3000 g
|
| Beta-kryptoksantyna |
4.25µg
|
| Beta-sitosterol |
2.55mg
|
| Betaina |
17.5mg
|
| Białko |
6.9g
/ 80.61 g
|
| Białko |
4.94g
/ 50 g
|
| Białko zwierzęce |
4.56g
/ 50 g
|
| Bor |
70.04mg
/ 1 mg
|
| Błonnik |
2.51g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.61g
/ 25 g
|
| Błonnik rozpuszczalny |
0.55g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.04g
|
| Chlor |
23.2mg
/ 2300 mg
|
| Chlor |
260mg
/ 2300 mg
|
| Cholesterol |
27.63mg
/ 300 mg
|
| Chrom |
2.18µg
/ 35 µg
|
| Cobalt |
0.61µg
|
| Cukier |
2.52g
/ 50 g
|
| Cukier dodany |
0.61g
/ 50 g
|
| Cukry alkoholowe |
0.43g
|
| Cynk |
0.8mg
/ 10 mg
|
| Cysteina |
2.13g
/ 0.5 g
|
| Cysty |
21g
|
| Fenyloalanina |
54.75g
/ 3.3 g
|
| Fitosterol |
11.73mg
/ 2 mg
|
| Fluor |
3.93mg
/ 3.5 mg
|
| Fosfor |
75.23mg
/ 700 mg
|
| Fruktoza |
0.62g
/ 40 g
|
| Galaktyka |
0.43g
|
| Glicyna |
49.13g
|
| Glukoza |
0.73g
|
| Glutamina |
165.5g
|
| Histydyna |
27.38g
/ 1.5 g
|
| Hydroxyproliny |
3.93g
|
| Inuliny |
0.07g
|
| Izoleucyna |
42.13g
/ 2 g
|
| Jod |
2.31µg
/ 150 µg
|
| Karotyna Alpha |
42.93µg
|
| Karotyna Beta |
475.98mg
|
| Kcal |
182.65kcal
/ 2000 kcal
|
| Kempesterol |
0.21g
|
| Kj |
743.13kJ
/ 8400 kJ
|
| Krzemionka |
3.93mg
|
| Kwas aspartyczny |
90.75g
|
| Kwas cytrynowy |
17.67mg
|
| Kwas foliowy |
25.78µg
/ 400 µg
|
| Kwas glutaminowy |
342.05g
|
| Kwas kwinowy |
1.75g
|
| Kwas malinowy |
7.04g
|
| Kwas oksalowy |
7.38mg
|
| Kwasowość |
1.75g
|
| Kwasy tłuszczowe jednonienasycone |
2.44g
|
| Kwasy tłuszczowe nasycone |
3.84g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.81g
|
| Kwasy tłuszczowe wielonienasycone |
0.68g
/ 10 g
|
| Laktoza |
0.5g
|
| Leucyna |
87g
/ 4.2 g
|
| Lignina |
0.11g
|
| Lizyna |
52g
/ 3 g
|
| Luteina |
17.5µg
/ 6000 µg
|
| Luteina + zeaxantyna |
763.28mg
/ 6000 mg
|
| Lykopenia |
1093.53µg
|
| Magnez |
23.25mg
/ 350 mg
|
| Maltos |
0.43g
|
| Mangan |
0.27mg
/ 2.3 mg
|
| Metionina |
21.75g
/ 1.3 g
|
| Miedź |
0.08mg
/ 1.5 mg
|
| Molybdenum |
4.63µg
/ 100 µg
|
| Nikel |
5.68mg
/ 0.03 mg
|
| Nitrogeny |
5.95g
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.64g
/ 12 g
|
| Phytoen |
1275µg
|
| Phytofluen |
127.5µg
|
| Polyols |
0.43g
|
| Popiół |
0.93g
|
| Potas |
292.15mg
/ 4000 mg
|
| Prolina |
98.13g
|
| Retinol |
38µg
/ 900 µg
|
| Sacharoza |
0.67g
/ 50 g
|
| Selen |
6.8µg
/ 70 µg
|
| Seryna |
61.75g
|
| Siarka |
5.1mg
|
| Skrobia |
18.24g
|
| Stigmasterol |
0.13g
|
| Sód |
179mg
/ 1500 mg
|
| Sól |
0.45g
/ 1500 g
|
| Tauryn |
1.13mg
|
| Tokoferol beta |
0.09mg
|
| Treonina |
42.13g
/ 1.7 g
|
| Tryptofan |
18.25g
/ 280 g
|
| Tyrozyna |
36.5g
|
| Tłuszcz |
7.63g
/ 120.92 g
|
| Tłuszcz, całkowity |
2.9g
/ 70 g
|
| Valina |
56.88g
/ 2.3 g
|
| Wapń |
43.78mg
/ 1000 mg
|
| Witamina A |
561.13µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.19mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.75µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.1mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
1.63mg
/ 15 mg
|
| Witamina B4 (Cholina) |
10.05mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.34mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.15mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.61mg
/ 60 mg
|
| Witamina B8 (Inosytol) |
8.5mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
4.65µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
12.78mg
/ 110 mg
|
| Witamina D |
0.83µg
/ 600 µg
|
| Witamina D3 |
0.04µg
/ 20 µg
|
| Witamina E |
0.74mg
/ 14 mg
|
| Witamina K |
25.91µg
/ 70 µg
|
| Woda |
78.97g
/ 2700 g
|
| Węglowodany |
22.41g
/ 201.53 g
|
| Węglowodany, całkowite |
1.64g
/ 275 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Żelazo |
1mg
/ 15 mg
|
| β-Karoten |
22.5µg
|
Komentarze