Jajecznica z brokułami
Przygotowanie przepisu
Składniki
Podane wartości odżywcze dotyczą całego przepisu (gramaturgia wszystkich porcji przepisu).
| Beta-kryptoksantyna |
17.2µg
|
| Białko |
10.75g
/ 80.61 g
|
| Błonnik |
0.86g
/ 30 g
|
| Chlor |
146.2mg
/ 2300 mg
|
| Cholesterol |
309.6mg
/ 300 mg
|
| Cukier |
0.516g
/ 50 g
|
| Cynk |
1.5136mg
/ 10 mg
|
| Fosfor |
175.44mg
/ 700 mg
|
| Kcal |
126.42kcal
/ 2000 kcal
|
| Kj |
528.9kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
3.7324g
|
| Kwasy tłuszczowe nasycone |
2.58g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.0172g
|
| Kwasy tłuszczowe wielonienasycone |
0.6278g
/ 10 g
|
| Luteina + zeaxantyna |
326.8mg
/ 6000 mg
|
| Lykopenia |
0.86µg
|
| Magnez |
10.32mg
/ 350 mg
|
| Mangan |
0.0258mg
/ 2.3 mg
|
| Miedź |
0.0516mg
/ 1.5 mg
|
| Omega 3 |
0.0344g
/ 2.5 g
|
| Omega 6 |
0.5934g
/ 12 g
|
| Popiół |
0.946g
|
| Potas |
114.38mg
/ 4000 mg
|
| Retinol |
233.92µg
/ 900 µg
|
| Selen |
26.402µg
/ 70 µg
|
| Sód |
121.26mg
/ 1500 mg
|
| Sól |
0.301g
/ 1500 g
|
| Tłuszcz |
8.342g
/ 120.92 g
|
| Wapń |
40.42mg
/ 1000 mg
|
| Witamina A |
233.92µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.055mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
1.376µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.4661mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.0516mg
/ 15 mg
|
| Witamina B4 (Cholina) |
252.84mg
/ 400 mg
|
| Witamina B6 (Pyridoxyna) |
0.086mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
40.42µg
/ 300 µg
|
| Witamina D |
1.462µg
/ 600 µg
|
| Witamina D3 |
1.462µg
/ 20 µg
|
| Witamina E |
0.6278mg
/ 14 mg
|
| Witamina K |
0.258µg
/ 70 µg
|
| Woda |
65.188g
/ 2700 g
|
| Węglowodany |
0.516g
/ 201.53 g
|
| Żelazo |
1.892mg
/ 15 mg
|
| Alanina |
0.1g
|
| Argentyna |
0.1g
|
| Beta-glukany |
0.1g
/ 3000 g
|
| Białko |
3g
/ 80.61 g
|
| Białko roślinne |
3g
/ 50 g
|
| Bor |
0.2mg
/ 1 mg
|
| Błonnik |
2.5g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.3g
/ 25 g
|
| Błonnik rozpuszczalny |
1.2g
/ 10 g
|
| Chlor |
30mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chrom |
0.005µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Cukier |
1.7g
/ 50 g
|
| Cynk |
0.4mg
/ 10 mg
|
| Cysty |
0.01g
|
| Fenyloalanina |
0.1g
/ 3.3 g
|
| Fitosterol |
20mg
/ 2 mg
|
| Fluor |
0.02mg
/ 3.5 mg
|
| Fosfor |
66mg
/ 700 mg
|
| Fruktoza |
0.6g
/ 40 g
|
| Galaktyka |
1g
|
| Glicyna |
0.08g
|
| Glukoza |
0.5g
|
| Glutamina |
0.2g
|
| Histydyna |
0.05g
/ 1.5 g
|
| Inuliny |
0.1g
|
| Izoleucyna |
0.1g
/ 2 g
|
| Jod |
0.01µg
/ 150 µg
|
| Kcal |
35kcal
/ 2000 kcal
|
| Kj |
146kJ
/ 8400 kJ
|
| Krzemionka |
1mg
|
| Kwas aspartyczny |
0.25g
|
| Kwas cytrynowy |
200mg
|
| Kwas glutaminowy |
0.3g
|
| Kwas kwinowy |
10g
|
| Kwas malinowy |
120g
|
| Kwas oksalowy |
20mg
|
| Kwasy tłuszczowe jednonienasycone |
0.02g
|
| Kwasy tłuszczowe nasycone |
0.05g
/ 20 g
|
| Kwasy tłuszczowe trans |
1g
|
| Kwasy tłuszczowe wielonienasycone |
0.14g
/ 10 g
|
| Laktoza |
1g
|
| Leucyna |
0.15g
/ 4.2 g
|
| Lizyna |
0.1g
/ 3 g
|
| Luteina + zeaxantyna |
1403mg
/ 6000 mg
|
| Magnez |
23mg
/ 350 mg
|
| Maltos |
1g
|
| Mangan |
0.53mg
/ 2.3 mg
|
| Metionina |
0.03g
/ 1.3 g
|
| Miedź |
0.03mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Nikel |
0.02mg
/ 0.03 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Popiół |
0.8g
|
| Potas |
385mg
/ 4000 mg
|
| Prolina |
0.1g
|
| Sacharoza |
0.4g
/ 50 g
|
| Selen |
2.5µg
/ 70 µg
|
| Seryna |
0.09g
|
| Siarka |
30mg
|
| Skrobia |
0.2g
|
| Sód |
7mg
/ 1500 mg
|
| Sól |
0.03g
/ 1500 g
|
| Treonina |
0.1g
/ 1.7 g
|
| Tryptofan |
0.03g
/ 280 g
|
| Tyrozyna |
0.05g
|
| Tłuszcz |
0.4g
/ 120.92 g
|
| Valina |
0.12g
/ 2.3 g
|
| Wapń |
48mg
/ 1000 mg
|
| Witamina A |
153µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.07mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.12mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.6mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.52mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.16mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
63µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
83mg
/ 110 mg
|
| Witamina D |
1µg
/ 600 µg
|
| Witamina E |
1.3mg
/ 14 mg
|
| Witamina K |
101.6µg
/ 70 µg
|
| Woda |
89.3g
/ 2700 g
|
| Węglowodany |
5.2g
/ 201.53 g
|
| Żelazo |
0.9mg
/ 15 mg
|
| β-Karoten |
770µg
/ 100 µg
|
| Alanina |
35g
|
| Alkoholu |
0.35g
|
| Argentyna |
52.5g
|
| Beta-glukany |
0.28g
/ 3000 g
|
| Betaina |
17.5mg
|
| Białko |
1.4g
/ 80.61 g
|
| Bor |
70mg
/ 1 mg
|
| Błonnik |
1.645g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.225g
/ 25 g
|
| Błonnik rozpuszczalny |
0.42g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.035g
|
| Chlor |
245mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Chrom |
1.75µg
/ 35 µg
|
| Cobalt |
0.175µg
|
| Cukier |
0.875g
/ 50 g
|
| Cukier dodany |
0.175g
/ 50 g
|
| Cynk |
0.2695mg
/ 10 mg
|
| Cysty |
21g
|
| Fenyloalanina |
42g
/ 3.3 g
|
| Fitosterol |
8.75mg
/ 2 mg
|
| Fluor |
3.5mg
/ 3.5 mg
|
| Fosfor |
23.8mg
/ 700 mg
|
| Fruktoza |
0.105g
/ 40 g
|
| Glicyna |
38.5g
|
| Glukoza |
0.175g
|
| Glutamina |
140g
|
| Histydyna |
21g
/ 1.5 g
|
| Hydroxyproliny |
3.5g
|
| Inuliny |
0.07g
|
| Izoleucyna |
31.5g
/ 2 g
|
| Jod |
0.875µg
/ 150 µg
|
| Karotyna Beta |
0.35mg
|
| Kcal |
90.65kcal
/ 2000 kcal
|
| Kj |
379.05kJ
/ 8400 kJ
|
| Krzemionka |
3.5mg
|
| Kwas aspartyczny |
52.5g
|
| Kwas cytrynowy |
17.5mg
|
| Kwas glutaminowy |
280g
|
| Kwas kwinowy |
1.75g
|
| Kwas malinowy |
7g
|
| Kwas oksalowy |
5.25mg
|
| Kwasowość |
1.575g
|
| Kwasy tłuszczowe jednonienasycone |
0.084g
|
| Kwasy tłuszczowe nasycone |
0.056g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.0035g
|
| Kwasy tłuszczowe wielonienasycone |
0.1925g
/ 10 g
|
| Laktoza |
0.035g
|
| Leucyna |
70g
/ 4.2 g
|
| Lignina |
0.105g
|
| Lizyna |
35g
/ 3 g
|
| Luteina |
17.5µg
/ 6000 µg
|
| Magnez |
6.65mg
/ 350 mg
|
| Mangan |
0.182mg
/ 2.3 mg
|
| Metionina |
17.5g
/ 1.3 g
|
| Miedź |
0.0245mg
/ 1.5 mg
|
| Molybdenum |
4.2µg
/ 100 µg
|
| Nikel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
0.0175g
/ 2.5 g
|
| Omega 6 |
0.175g
/ 12 g
|
| Popiół |
0.56g
|
| Potas |
40.25mg
/ 4000 mg
|
| Prolina |
87.5g
|
| Sacharoza |
0.63g
/ 50 g
|
| Selen |
1.82µg
/ 70 µg
|
| Seryna |
49g
|
| Skrobia |
18.2g
|
| Sód |
159.25mg
/ 1500 mg
|
| Sól |
0.399g
/ 1500 g
|
| Tauryn |
0.7mg
|
| Treonina |
31.5g
/ 1.7 g
|
| Tryptofan |
14g
/ 280 g
|
| Tyrozyna |
28g
|
| Tłuszcz |
0.455g
/ 120.92 g
|
| Valina |
42g
/ 2.3 g
|
| Wapń |
4.9mg
/ 1000 mg
|
| Witamina A |
0.35µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0448mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.0035µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0182mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.1645mg
/ 15 mg
|
| Witamina B4 (Cholina) |
4.2mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0875mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.021mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.175mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
4.2µg
/ 300 µg
|
| Witamina D |
0.035µg
/ 600 µg
|
| Witamina E |
0.0525mg
/ 14 mg
|
| Witamina K |
0.42µg
/ 70 µg
|
| Woda |
12.25g
/ 2700 g
|
| Węglowodany |
19.985g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Żelazo |
0.28mg
/ 15 mg
|
| Alanina |
0.153g
|
| Argentyna |
0.369g
|
| Białko |
3g
/ 80.61 g
|
| Bor |
42mg
/ 1 mg
|
| Błonnik |
1.935g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.59g
/ 25 g
|
| Błonnik rozpuszczalny |
0.345g
/ 10 g
|
| Chlor |
0.15mg
/ 2300 mg
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Chrom |
0.15µg
/ 35 µg
|
| Cukier |
0.6525g
/ 50 g
|
| Cynk |
0.4785mg
/ 10 mg
|
| Cysteina |
0.0375g
/ 0.5 g
|
| Fenyloalanina |
0.1365g
/ 3.3 g
|
| Fitosterol |
18mg
/ 2 mg
|
| Fluor |
0.15mg
/ 3.5 mg
|
| Fosfor |
68.1mg
/ 700 mg
|
| Fruktoza |
0.0165g
/ 40 g
|
| Glicyna |
0.207g
|
| Glukoza |
0.0255g
|
| Histydyna |
0.0825g
/ 1.5 g
|
| Izoleucyna |
0.117g
/ 2 g
|
| Jod |
0.15µg
/ 150 µg
|
| Kcal |
86.85kcal
/ 2000 kcal
|
| Kj |
363.45kJ
/ 8400 kJ
|
| Kwas aspartyczny |
0.348g
|
| Kwas glutaminowy |
0.738g
|
| Kwasy tłuszczowe jednonienasycone |
5.0475g
|
| Kwasy tłuszczowe nasycone |
0.711g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.15g
|
| Kwasy tłuszczowe wielonienasycone |
1.635g
/ 10 g
|
| Leucyna |
0.2385g
/ 4.2 g
|
| Lizyna |
0.0825g
/ 3 g
|
| Luteina + zeaxantyna |
0.15mg
/ 6000 mg
|
| Magnez |
40.35mg
/ 350 mg
|
| Mangan |
0.255mg
/ 2.3 mg
|
| Metionina |
0.0285g
/ 1.3 g
|
| Miedź |
0.15mg
/ 1.5 mg
|
| Molybdenum |
0.15µg
/ 100 µg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
1.629g
/ 12 g
|
| Popiół |
0.4485g
|
| Potas |
116.7mg
/ 4000 mg
|
| Prolina |
0.1365g
|
| Sacharoza |
0.63g
/ 50 g
|
| Selen |
0.615µg
/ 70 µg
|
| Seryna |
0.1305g
|
| Skrobia |
0.1095g
|
| Sód |
2.1mg
/ 1500 mg
|
| Sól |
0.0021g
/ 1500 g
|
| Treonina |
0.0975g
/ 1.7 g
|
| Tryptofan |
0.036g
/ 280 g
|
| Tyrozyna |
0.063g
|
| Tłuszcz |
7.8g
/ 120.92 g
|
| Valina |
0.129g
/ 2.3 g
|
| Wapń |
35.85mg
/ 1000 mg
|
| Witamina B1 (Tiamina) |
0.0315mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.15µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.117mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.51mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0705mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0165mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
2.25mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
6.6µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
0.84mg
/ 110 mg
|
| Witamina D |
0.15µg
/ 600 µg
|
| Witamina E |
3.6mg
/ 14 mg
|
| Witamina K |
0.15µg
/ 70 µg
|
| Woda |
0.6615g
/ 2700 g
|
| Węglowodany |
3.075g
/ 201.53 g
|
| Żelazo |
0.45mg
/ 15 mg
|
| β-Karoten |
0.15µg
/ 100 µg
|
| Białko |
0.05g
/ 80.61 g
|
| Błonnik |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Cukier |
0.05g
/ 50 g
|
| Cynk |
0.05mg
/ 10 mg
|
| Fitosterol |
12mg
/ 2 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| Kj |
185kJ
/ 8400 kJ
|
| Kwas alfa-linolenowy |
0.005g
/ 1600 g
|
| Kwas linolowy |
3.285g
/ 12 g
|
| Kwas oleinowy |
0.975g
|
| Kwasy tłuszczowe jednonienasycone |
0.975g
|
| Kwasy tłuszczowe nasycone |
0.515g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.05g
|
| Kwasy tłuszczowe wielonienasycone |
3.285g
/ 10 g
|
| Magnez |
0.05mg
/ 350 mg
|
| Mangan |
0.05mg
/ 2.3 mg
|
| Miedź |
0.05mg
/ 1.5 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
3.285g
/ 12 g
|
| Palmitic Acid |
0.29g
|
| Popiół |
0.05g
|
| Stearic Acid |
0.225g
|
| Sód |
0.05mg
/ 1500 mg
|
| Sól |
0.05g
/ 1500 g
|
| Tłuszcz |
5g
/ 120.92 g
|
| Witamina A |
0.05µg
/ 800 µg
|
| Witamina D |
0.05µg
/ 600 µg
|
| Witamina E |
2.054mg
/ 14 mg
|
| Witamina K |
0.27µg
/ 70 µg
|
| Woda |
0.05g
/ 2700 g
|
| Węglowodany |
0.05g
/ 201.53 g
|
| Żelazo |
0.05mg
/ 15 mg
|
| Białko |
0.35g
/ 80.61 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Cukier |
0.51g
/ 50 g
|
| Cynk |
0.04mg
/ 10 mg
|
| Fosfor |
9.3mg
/ 700 mg
|
| Jod |
1µg
/ 150 µg
|
| Kcal |
4.7kcal
/ 2000 kcal
|
| Kwasy tłuszczowe jednonienasycone |
0.012g
|
| Kwasy tłuszczowe nasycone |
0.03g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.002g
/ 10 g
|
| Laktoza |
0.51g
|
| Magnez |
1.1mg
/ 350 mg
|
| Popiół |
0.07g
|
| Potas |
15mg
/ 4000 mg
|
| Selen |
0.13µg
/ 70 µg
|
| Sód |
4.5mg
/ 1500 mg
|
| Tłuszcz |
0.05g
/ 120.92 g
|
| Wapń |
12mg
/ 1000 mg
|
| Witamina A |
3.5µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.004mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.045µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.018mg
/ 1.4 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.035mg
/ 5 mg
|
| Witamina B9 (Kwas foliowy) |
0.5µg
/ 300 µg
|
| Witamina D |
0.003µg
/ 600 µg
|
| Witamina K |
0.03µg
/ 70 µg
|
| Woda |
8.95g
/ 2700 g
|
| Węglowodany |
0.51g
/ 201.53 g
|
Skład wartości odżywczych dla wszystkich porcji przepisu
| Alanina |
35.25g
|
| Alkoholu |
0.35g
|
| Argentyna |
52.97g
|
| Beta-glukany |
0.38g
/ 3000 g
|
| Beta-kryptoksantyna |
17.2µg
|
| Betaina |
17.5mg
|
| Białko |
18.55g
/ 80.61 g
|
| Białko roślinne |
3g
/ 50 g
|
| Bor |
112.2mg
/ 1 mg
|
| Błonnik |
7g
/ 30 g
|
| Błonnik nierozpuszczalne |
4.12g
/ 25 g
|
| Błonnik rozpuszczalny |
1.97g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.04g
|
| Chlor |
176.2mg
/ 2300 mg
|
| Chlor |
245.15mg
/ 2300 mg
|
| Cholesterol |
311.45mg
/ 300 mg
|
| Chrom |
1.91µg
/ 35 µg
|
| Cobalt |
0.18µg
|
| Cukier |
4.31g
/ 50 g
|
| Cukier dodany |
0.18g
/ 50 g
|
| Cynk |
2.75mg
/ 10 mg
|
| Cysteina |
0.04g
/ 0.5 g
|
| Cysty |
21.01g
|
| Fenyloalanina |
42.24g
/ 3.3 g
|
| Fitosterol |
58.75mg
/ 2 mg
|
| Fluor |
3.67mg
/ 3.5 mg
|
| Fosfor |
342.64mg
/ 700 mg
|
| Fruktoza |
0.73g
/ 40 g
|
| Galaktyka |
1g
|
| Glicyna |
38.79g
|
| Glukoza |
0.71g
|
| Glutamina |
140.2g
|
| Histydyna |
21.13g
/ 1.5 g
|
| Hydroxyproliny |
3.5g
|
| Inuliny |
0.17g
|
| Izoleucyna |
31.72g
/ 2 g
|
| Jod |
2.04µg
/ 150 µg
|
| Karotyna Beta |
0.35mg
|
| Kcal |
387.82kcal
/ 2000 kcal
|
| Kj |
1602.4kJ
/ 8400 kJ
|
| Krzemionka |
4.5mg
|
| Kwas alfa-linolenowy |
0.01g
/ 1600 g
|
| Kwas aspartyczny |
53.1g
|
| Kwas cytrynowy |
217.5mg
|
| Kwas glutaminowy |
281.04g
|
| Kwas kwinowy |
11.75g
|
| Kwas linolowy |
3.29g
/ 12 g
|
| Kwas malinowy |
127g
|
| Kwas oksalowy |
25.25mg
|
| Kwas oleinowy |
0.98g
|
| Kwasowość |
1.58g
|
| Kwasy tłuszczowe jednonienasycone |
9.87g
|
| Kwasy tłuszczowe nasycone |
3.95g
/ 20 g
|
| Kwasy tłuszczowe trans |
1.22g
|
| Kwasy tłuszczowe wielonienasycone |
5.89g
/ 10 g
|
| Laktoza |
1.55g
|
| Leucyna |
70.39g
/ 4.2 g
|
| Lignina |
0.11g
|
| Lizyna |
35.18g
/ 3 g
|
| Luteina |
17.5µg
/ 6000 µg
|
| Luteina + zeaxantyna |
1729.95mg
/ 6000 mg
|
| Lykopenia |
0.86µg
|
| Magnez |
81.47mg
/ 350 mg
|
| Maltos |
1g
|
| Mangan |
1.05mg
/ 2.3 mg
|
| Metionina |
17.56g
/ 1.3 g
|
| Miedź |
0.3mg
/ 1.5 mg
|
| Molybdenum |
4.36µg
/ 100 µg
|
| Nikel |
5.27mg
/ 0.03 mg
|
| Omega 3 |
0.11g
/ 2.5 g
|
| Omega 6 |
5.73g
/ 12 g
|
| Palmitic Acid |
0.29g
|
| Popiół |
2.88g
|
| Potas |
671.33mg
/ 4000 mg
|
| Prolina |
87.74g
|
| Retinol |
233.92µg
/ 900 µg
|
| Sacharoza |
1.66g
/ 50 g
|
| Selen |
31.47µg
/ 70 µg
|
| Seryna |
49.22g
|
| Siarka |
30mg
|
| Skrobia |
18.51g
|
| Stearic Acid |
0.23g
|
| Sód |
294.16mg
/ 1500 mg
|
| Sól |
0.78g
/ 1500 g
|
| Tauryn |
0.7mg
|
| Treonina |
31.7g
/ 1.7 g
|
| Tryptofan |
14.07g
/ 280 g
|
| Tyrozyna |
28.11g
|
| Tłuszcz |
22.05g
/ 120.92 g
|
| Valina |
42.25g
/ 2.3 g
|
| Wapń |
141.17mg
/ 1000 mg
|
| Witamina A |
390.82µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.2mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
1.58µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.75mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
1.32mg
/ 15 mg
|
| Witamina B4 (Cholina) |
257.04mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.72mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.29mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
2.43mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
114.72µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
83.84mg
/ 110 mg
|
| Witamina D |
2.7µg
/ 600 µg
|
| Witamina D3 |
1.46µg
/ 20 µg
|
| Witamina E |
7.63mg
/ 14 mg
|
| Witamina K |
102.73µg
/ 70 µg
|
| Woda |
176.4g
/ 2700 g
|
| Węglowodany |
29.35g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Żelazo |
3.57mg
/ 15 mg
|
| β-Karoten |
770.15µg
|
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