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General • Easy

Jaglanka with Figs

1 / Portion

Contains allergens

Milk Lactose Millet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Histamine Sunflower seeds Sesame

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

250 x Mililiter

(1 g)

Millet Flakes

50 x Gram

(1 g)

Walnuts

15 x Gram

(1 g)

Dried Fig

14 x Gram

(1 g)

Pumpkin seeds 2

10 x Gram

(1 g)

Recipe preparation steps

Figi kroimy w drobną kostkę. Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i dodajemy pozostałe składniki.

Nutrients

Name	All Portions	Single Portion
Alanine	0.23 g	0.23 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.9 g	0.9 g
Ash	4.1 g	4.1 g
Aspartic acid	0.57 g	0.57 g
Beta-Glucan	0.1 g	0.1 g
Beta-carotene	11.9 µg	11.9 µg
Beta-sitosterol	16.95 mg	16.95 mg
Boron	80.08 mg	80.08 mg
Calcium	351.77 mg	351.77 mg
Calories	55.9 kcal	55.9 kcal
Capric Acid	0.1 g	0.1 g
Carbohydrate	62.09 g	62.09 g
Carotene Beta	2.25 mg	2.25 mg
Chloride	264.6 mg	264.6 mg
Chlorine	8.14 mg	8.14 mg
Cholesterol	12.89 mg	12.89 mg
Chromium	0.89 µg	0.89 µg
Citric acid	0.17 mg	0.17 mg
Cobalt	0.12 µg	0.12 µg
Complete Protein	3.56 g	3.56 g
Copper	0.63 mg	0.63 mg
Cysteine	0.1 g	0.1 g
Energy	233.8 kJ	233.8 kJ
Fat	19.88 g	19.88 g
Fatty monounsaturated	4.34 g	4.34 g
Fatty polyunsaturated	9.52 g	9.52 g
Fatty saturated	4.65 g	4.65 g
Fatty trans	0.28 g	0.28 g
Fiber	7.89 g	7.89 g
Fiber insoluble	5.12 g	5.12 g
Fiber soluble	3.27 g	3.27 g
Fluoride	6 mg	6 mg
Folate	41.5 µg	41.5 µg
Fructose	4.01 g	4.01 g
Glicemyc Index	80 µg	80 µg
Glucose	4.15 g	4.15 g
Glutamic acid	1.05 g	1.05 g
Glutamine	1.12 g	1.12 g
Glycine	0.34 g	0.34 g
Histidine	0.14 g	0.14 g
Insoluble fiber	0.48 g	0.48 g
Inulin	0.01 g	0.01 g
Iodine	37.77 µg	37.77 µg
Iron	4.2 mg	4.2 mg
Isoleucine	0.25 g	0.25 g
KJ	1282.88 kJ	1282.88 kJ
Kcal	495.36 kcal	495.36 kcal
Lactose	12.14 g	12.14 g
Lauric Acid	0.1 g	0.1 g
Leucine	1.33 g	1.33 g
Lignin	0.01 g	0.01 g
Linoleic Acid	2.07 g	2.07 g
Lutein + zeaxanthin	10.01 mg	10.01 mg
Lysine	0.88 g	0.88 g
Magnesium	164.77 mg	164.77 mg
Malic acid	0.13 g	0.13 g
Manganese	1.91 mg	1.91 mg
Methionine	0.09 g	0.09 g
Molybdenum	14.39 µg	14.39 µg
Myristic Acid	0.01 g	0.01 g
Natron	0.53 g	0.53 g
Nickel	0.4 mg	0.4 mg
Oleic Acid	1.6 g	1.6 g
Omega 3	1.43 g	1.43 g
Omega 6	7.94 g	7.94 g
Oxalic acid	0.14 mg	0.14 mg
Palmitic Acid	0.65 g	0.65 g
Phenylalanine	0.27 g	0.27 g
Phosphorus	538.38 mg	538.38 mg
Phytosterols	43.45 mg	43.45 mg
Potassium	734.92 mg	734.92 mg
Proline	0.23 g	0.23 g
Protein	19.96 g	19.96 g
Protein Animal	0.1 g	0.1 g
Protein Plant	3.56 g	3.56 g
Salt	0.3 g	0.3 g
Selenium	13.17 µg	13.17 µg
Serine	0.31 g	0.31 g
Silica	5 mg	5 mg
Simple Sugars	0.14 g	0.14 g
Sodium	122.76 mg	122.76 mg
Soluble fiber	0.12 g	0.12 g
Starch	0.52 g	0.52 g
Stearic Acid	0.21 g	0.21 g
Sucrose	0.97 g	0.97 g
Sugar	21.9 g	21.9 g
Sugar Alcohols	0.1 g	0.1 g
Sugar added	0.1 g	0.1 g
Sulfur	37.14 mg	37.14 mg
Threonine	0.24 g	0.24 g
Total Carbohydrates	0.47 g	0.47 g
Total Fat	4.91 g	4.91 g
Total Protein	3.56 g	3.56 g
Total sugar alcohols	2.74 g	2.74 g
Tryptophan	0.22 g	0.22 g
Tyrosine	0.17 g	0.17 g
Valine	0.28 g	0.28 g
Vitamin A	53.12 µg	53.12 µg
Vitamin ARE	0.2 µg	0.2 µg
Vitamin B1 (Thiamin)	0.4 mg	0.4 mg
Vitamin B12 (Cobalamin)	1.14 µg	1.14 µg
Vitamin B2 (Riboflavin)	0.63 mg	0.63 mg
Vitamin B3 (Niacin)	3.27 mg	3.27 mg
Vitamin B4 (Choline)	43.81 mg	43.81 mg
Vitamin B5 (Pantothenic acid)	1.1 mg	1.1 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B7 (Biotin)	1.93 mg	1.93 mg
Vitamin B9 (Folate)	41.36 µg	41.36 µg
Vitamin C (Ascorbic acid)	3.91 mg	3.91 mg
Vitamin D	0.42 µg	0.42 µg
Vitamin E	4.58 mg	4.58 mg
Vitamin K	93.34 µg	93.34 µg
Water	230.26 g	230.26 g
Zinc	3.67 mg	3.67 mg