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General • Easy

Graham Cracker Pizza with Mushrooms

1 / Portion

Contains allergens

Tomato Salicylates Histamine Wheat Gluten Soy Milk Sesame Tree nuts Egg Mushroom Rapeseed Sulphites

Ingredients - 5

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Cherry Tomatoes

kcal: 31.7

160 x Gram

(1 g)

Protein 1.44g Fat 0.32g Carbohydrates 5.76g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Graham Roll

kcal: 248.1

90 x Gram

(1 g)

Protein 8.1g Fat 1.53g Carbohydrates 50.49g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Fresh Mushrooms

kcal: 19.8

80 x Gram

(1 g)

Protein 2.16g Fat 0.32g Carbohydrates 2.08g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Mozzarella Cheese

kcal: 44.5

15 x Gram

(1 g)

Protein 3.33g Fat 3.32g Carbohydrates 0.33g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Bread Spread Margarine

kcal: 18

5 x Gram

(1 g)

Protein 0g Fat 2g Carbohydrates 0g

Bread Spread Margarine

Nutrients

Cholesterol 1 mg

Fat 40 g

Fatty monounsaturated 18 g

Fatty polyunsaturated 10 g

Fatty saturated 12 g

Fatty trans 0.5 g

KJ 1549 kJ

Kcal 370 kcal

Omega 3 1 g

Omega 6 9 g

Salt 0.8 g

Sodium 320 mg

Vitamin A 800 µg

Vitamin E 10 mg

Water 55 g

Bread Spread Margarine

362 kcal

Protein 15.03g

Fat 7.49g

Carbs 58.66g

Fiber 0g

Recipe preparation steps

Bułkę kroimy na pół, smarujemy margaryną, a następnie nakładamy pokrojone pieczarki i starty ser. Pieczemy w piekarniku, zjadamy z pokrojonymi pomidorkami.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.64 g	0.64 g
Alcohol	1.6 g	1.6 g
Alpha Linolenic Acid	0.02 g	0.02 g
Ash	2.29 g	2.29 g
Beta-carotene	718.4 µg	718.4 µg
Boron	0.08 mg	0.08 mg
Calcium	125.95 mg	125.95 mg
Carbohydrate	58.66 g	58.66 g
Chloride	123 mg	123 mg
Chlorine	29.6 mg	29.6 mg
Cholesterol	15.2 mg	15.2 mg
Chromium	0.88 µg	0.88 µg
Citric acid	0.64 mg	0.64 mg
Cobalt	0.24 µg	0.24 µg
Copper	0.42 mg	0.42 mg
Erythritol	1.6 g	1.6 g
Fat	7.49 g	7.49 g
Fatty acids	0.32 g	0.32 g
Fatty monounsaturated	2.3 g	2.3 g
Fatty polyunsaturated	1.65 g	1.65 g
Fatty saturated	2.96 g	2.96 g
Fatty trans	2.51 g	2.51 g
Fiber	9.7 g	9.7 g
Fiber insoluble	2.32 g	2.32 g
Fiber soluble	1.2 g	1.2 g
Fluoride	3.1 mg	3.1 mg
Folate	13.6 µg	13.6 µg
Fructose	2.83 g	2.83 g
Galactose	0.08 g	0.08 g
Glicemyc Index	60 µg	60 µg
Glucose	2.67 g	2.67 g
Inulin	0.16 g	0.16 g
Iodine	3.8 µg	3.8 µg
Iron	3.84 mg	3.84 mg
Lactose	1.75 g	1.75 g
Lignin	1.6 g	1.6 g
Linoleic Acid	0.13 g	0.13 g
Lutein + zeaxanthin	196.8 mg	196.8 mg
Lycopene	4116.8 µg	4116.8 µg
Magnesium	71.3 mg	71.3 mg
Malic acid	0.16 g	0.16 g
Maltose	1.6 g	1.6 g
Manganese	0.15 mg	0.15 mg
Molybdenum	3.1 µg	3.1 µg
Nickel	0.01 mg	0.01 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.03 g	0.03 g
Omega 3	0.11 g	0.11 g
Omega 6	0.88 g	0.88 g
Oxalic acid	8 mg	8 mg
Pantothenic acid	0.32 mg	0.32 mg
Phosphorus	218.7 mg	218.7 mg
Phytoene	240 µg	240 µg
Phytofluene	160 µg	160 µg
Potassium	857.15 mg	857.15 mg
Protein	15.03 g	15.03 g
Protein Animal	3.33 g	3.33 g
Quinic acid	0.05 g	0.05 g
Salt	1.27 g	1.27 g
Selenium	10.15 µg	10.15 µg
Sodium	510.6 mg	510.6 mg
Sorbitol	1.6 g	1.6 g
Starch	0.16 g	0.16 g
Sucrose	0.24 g	0.24 g
Sugar	10.39 g	10.39 g
Sugar added	1.6 g	1.6 g
Sulfur	81.2 mg	81.2 mg
Taurine	0.16 mg	0.16 mg
Total Carbohydrates	6.09 g	6.09 g
Total Fat	3.64 g	3.64 g
Total Protein	4.77 g	4.77 g
Total sugar alcohols	1.6 g	1.6 g
Vitamin A	227.8 µg	227.8 µg
Vitamin B1 (Thiamin)	0.39 mg	0.39 mg
Vitamin B12 (Cobalamin)	2.6 µg	2.6 µg
Vitamin B2 (Riboflavin)	0.66 mg	0.66 mg
Vitamin B3 (Niacin)	8.17 mg	8.17 mg
Vitamin B4 (Choline)	9.6 mg	9.6 mg
Vitamin B5 (Pantothenic acid)	1.26 mg	1.26 mg
Vitamin B6 (Pyridoxine)	0.44 mg	0.44 mg
Vitamin B7 (Biotin)	0.8 mg	0.8 mg
Vitamin B9 (Folate)	43.95 µg	43.95 µg
Vitamin C (Ascorbic acid)	40.8 mg	40.8 mg
Vitamin D	3.45 µg	3.45 µg
Vitamin D3	1.6 µg	1.6 µg
Vitamin E	3.02 mg	3.02 mg
Vitamin K	15.82 µg	15.82 µg
Water	261.89 g	261.89 g
Witamine B8 (Inositol)	4.8 mg	4.8 mg
Xylitol	1.6 g	1.6 g
Zinc	1.13 mg	1.13 mg