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General • Easy

Fruit salad with pineapple and nectarine

5 min

1 / Portion

Contains allergens

Pineapple Latex-Fruit Syndrome Bromelain Kiwi Birch Pollen-Related Oral Allergy Syndrome Apples Rosaceae fruits Salicylates Stone Fruit

Ingredients - 4

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Pineapple

kcal: 46.2

1 x Slice

(80 g)

Protein 0.32g Fat 0.16g Carbohydrates 10.88g

Pineapple

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 10 µg

Calcium 17 mg

Carbohydrate 13.6 g

Carotene Alpha 10 µg

Carotene Beta 35 mg

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.07 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.02 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fructose 2.1 g

Glicemyc Index 59 µg

Glucose 1.7 g

Iron 0.3 mg

KJ 209 kJ

Kcal 50 kcal

Lutein 10 µg

Lutein + zeaxanthin 20 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.5 mg

Omega 3 0.01 g

Omega 6 0.06 g

Phosphorus 12 mg

Potassium 220 mg

Protein 0.4 g

Quinic acid 0.05 g

Salt 0 g

Sodium 1 mg

Sucrose 7.8 g

Sugar 9.9 g

Total sugar alcohols 1 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.1 mg

Vitamin K 1.2 µg

Water 86 g

Zinc 0.24 mg

Pineapple

Kiwi

kcal: 95.8

2 x Piece

(75 g)

Protein 1.35g Fat 0.78g Carbohydrates 20.85g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Nectarine

kcal: 52.6

1 x Piece

(100 g)

Protein 0.9g Fat 0.2g Carbohydrates 11.8g

Nectarine

Nutrients

Ash 0.4 g

Calcium 9 mg

Carbohydrate 11.8 g

Carotene Beta 100 mg

Chlorine 2 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.2 g

Fatty monounsaturated 0.08 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 2.2 g

Glicemyc Index 43 µg

Glucose 2.5 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 184 kJ

Kcal 44 kcal

Lutein 130 µg

Magnesium 13 mg

Manganese 0.13 mg

Omega 3 0.01 g

Omega 6 0.07 g

Phosphorus 28 mg

Potassium 214 mg

Protein 0.9 g

Salt 0 g

Selenium 0.1 µg

Sodium 1 mg

Sucrose 6.3 g

Sugar 11.8 g

Total Carbohydrates 11.8 g

Total Fat 0.2 g

Total Protein 0.9 g

Vitamin A 17 µg

Vitamin ARE 17 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 13.7 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 87.5 g

Zeaxanthin 15 µg

Zinc 0.13 mg

Nectarine

291 kcal

Protein 3.29g

Fat 1.86g

Carbs 65.31g

Fiber 0g

Recipe preparation steps

Chop the fruit and mix all the ingredients.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alcohol	1.5 g	1.5 g
Alpha Linolenic Acid	0.02 g	0.02 g
Ash	2.52 g	2.52 g
Beta-Cryptoxanthin	27.93 µg	27.93 µg
Boron	0.48 mg	0.48 mg
Calcium	67.3 mg	67.3 mg
Carbohydrate	65.31 g	65.31 g
Carotene Alpha	8 µg	8 µg
Carotene Beta	173.08 mg	173.08 mg
Chloride	3.3 mg	3.3 mg
Chlorine	2 mg	2 mg
Cholesterol	5.1 mg	5.1 mg
Chromium	1.5 µg	1.5 µg
Citric acid	1.6 mg	1.6 mg
Cobalt	1.5 µg	1.5 µg
Copper	0.41 mg	0.41 mg
Fat	1.86 g	1.86 g
Fatty monounsaturated	0.3 g	0.3 g
Fatty polyunsaturated	0.68 g	0.68 g
Fatty saturated	0.28 g	0.28 g
Fatty trans	4.3 g	4.3 g
Fiber	8.91 g	8.91 g
Fiber insoluble	5.69 g	5.69 g
Fiber soluble	3.22 g	3.22 g
Fluoride	8.44 mg	8.44 mg
Folate	37.5 µg	37.5 µg
Fructose	21.03 g	21.03 g
Glicemyc Index	230 µg	230 µg
Glucose	13.58 g	13.58 g
Iodine	2 µg	2 µg
Iron	1.88 mg	1.88 mg
Linoleic Acid	0.05 g	0.05 g
Lutein	138 µg	138 µg
Lutein + zeaxanthin	68.39 mg	68.39 mg
Magnesium	52.9 mg	52.9 mg
Malic acid	1.13 g	1.13 g
Manganese	0.82 mg	0.82 mg
Molybdenum	1.5 µg	1.5 µg
Nickel	1.5 mg	1.5 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.1 g	0.1 g
Omega 6	0.55 g	0.55 g
Oxalic acid	0.06 mg	0.06 mg
Palmitic Acid	0.02 g	0.02 g
Pantothenic acid	0.27 mg	0.27 mg
Phosphorus	101.8 mg	101.8 mg
Potassium	1066.2 mg	1066.2 mg
Protein	3.29 g	3.29 g
Quinic acid	0.82 g	0.82 g
Salt	0.03 g	0.03 g
Selenium	0.58 µg	0.58 µg
Sodium	11.4 mg	11.4 mg
Sorbitol	1.8 g	1.8 g
Starch	0.3 g	0.3 g
Stearic Acid	1.8 g	1.8 g
Sucrose	19.17 g	19.17 g
Sugar	49.57 g	49.57 g
Sugar added	1.5 g	1.5 g
Sulfur	1.5 mg	1.5 mg
Theobromine	1.5 mg	1.5 mg
Total Carbohydrates	32.65 g	32.65 g
Total Fat	0.98 g	0.98 g
Total Protein	2.25 g	2.25 g
Total sugar alcohols	2.6 g	2.6 g
Vitamin A	40.3 µg	40.3 µg
Vitamin ARE	119 µg	119 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	3.3 µg	3.3 µg
Vitamin B2 (Riboflavin)	0.19 mg	0.19 mg
Vitamin B3 (Niacin)	1.48 mg	1.48 mg
Vitamin B4 (Choline)	17.82 mg	17.82 mg
Vitamin B5 (Pantothenic acid)	0.48 mg	0.48 mg
Vitamin B6 (Pyridoxine)	0.37 mg	0.37 mg
Vitamin B7 (Biotin)	0.94 mg	0.94 mg
Vitamin B9 (Folate)	22.84 µg	22.84 µg
Vitamin C (Ascorbic acid)	130.76 mg	130.76 mg
Vitamin D	4.3 µg	4.3 µg
Vitamin D3	1.5 µg	1.5 µg
Vitamin E	3.06 mg	3.06 mg
Vitamin K	63.82 µg	63.82 µg
Water	434.81 g	434.81 g
Zeaxanthin	15 µg	15 µg
Zinc	0.76 mg	0.76 mg