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Eggs stuffed with mushrooms

2 / Portions

Contains allergens

Egg Onion Mushroom Mustard Sulphites Rapeseed Milk Lactose

Ingredients - 5

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Whole Chicken Eggs (S)

kcal: 300.4

5 x Piece

(43 g)

Protein 26.88g Fat 20.86g Carbohydrates 1.29g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Fresh Mushrooms

kcal: 24.8

100 x Gram

(1 g)

Protein 2.7g Fat 0.4g Carbohydrates 2.6g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Light Mayonnaise

kcal: 225.1

80 x Gram

(1 g)

Protein 0.48g Fat 21.6g Carbohydrates 7.2g

Light Mayonnaise

Nutrients

Acidity 0.3 g

Ash 2.7 g

Calcium 8 mg

Carbohydrate 9 g

Chloride 100 mg

Cholesterol 20 mg

Fat 27 g

Fatty monounsaturated 7.5 g

Fatty polyunsaturated 15 g

Fatty saturated 3.5 g

Fatty trans 0.1 g

Fiber 0.2 g

Folate 2 µg

Iron 0.2 mg

KJ 1160 kJ

Kcal 277 kcal

Magnesium 2 mg

Omega 3 1.5 g

Omega 6 13 g

Phosphorus 25 mg

Potassium 20 mg

Protein 0.6 g

Salt 1.63 g

Sodium 650 mg

Sugar 3.5 g

Vitamin A 15 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.05 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin D 0.2 µg

Vitamin E 3.2 mg

Vitamin K 163 µg

Water 60 g

Zinc 0.15 mg

Light Mayonnaise

Butter

kcal: 37.5

5 x Gram

(1 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

660 kcal

Protein 31.97g

Fat 47.16g

Carbs 26.94g

Fiber 0g

Recipe preparation steps

Jajka gotujemy na twardo. Gdy będą gotowe obieramy ze skorupki i kroimy na połowy. Z każdej wydrążamy żółtka, które wkładamy do miski aby czekały na resztę przyjaciół. Kroimy pieczarki na mniejsze kawałki i cebulę w kostkę. Następnie podsmażamy je na maśle. Żółtka gnieciemy widelcem i dodajemy wystudzone pieczarki wraz z cebulą. Aby wszystko scalić w całość dodajemy majonez i mieszamy. Po uzyskaniu jednolitej konsystencji wracamy do naszych białek jaj. W wcześniej wydrążone dziury nakładamy naszą masę, którą przyrządziliśmy przed chwilą. Aby uzyskać pełnię smaku należy dać się oswoić produktom w lodówce przez kilka minut. Smacznego! Przepis przesłany przez: MyszkaKochaRahimaUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.24 g	0.12 g
Ash	6.39 g	3.2 g
Beta-Cryptoxanthin	43 µg	21.5 µg
Beta-carotene	22.5 µg	11.25 µg
Calcium	158.35 mg	79.18 mg
Carbohydrate	26.94 g	13.47 g
Chloride	80 mg	40 mg
Chlorine	432.5 mg	216.25 mg
Cholesterol	805.1 mg	402.55 mg
Copper	0.63 mg	0.32 mg
Fat	47.16 g	23.58 g
Fatty monounsaturated	16.5 g	8.25 g
Fatty polyunsaturated	13.89 g	6.95 g
Fatty saturated	12.13 g	6.07 g
Fatty trans	1.28 g	0.64 g
Fiber	7.2 g	3.6 g
Fiber insoluble	2.75 g	1.38 g
Fiber soluble	2.15 g	1.08 g
Folate	18.6 µg	9.3 µg
Fructose	2.98 g	1.49 g
Glicemyc Index	40.5 µg	20.25 µg
Glucose	4 g	2 g
Iodine	1 µg	0.5 µg
Iron	6.14 mg	3.07 mg
Lactose	0.03 g	0.02 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	817 mg	408.5 mg
Lycopene	2.15 µg	1.08 µg
Magnesium	56.45 mg	28.22 mg
Manganese	0.41 mg	0.21 mg
Omega 3	1.35 g	0.68 g
Omega 6	12.18 g	6.09 g
Phosphorus	648 mg	324 mg
Potassium	840.4 mg	420.2 mg
Protein	31.97 g	15.99 g
Retinol	622.8 µg	311.4 µg
Salt	2.07 g	1.04 g
Selenium	76.21 µg	38.11 µg
Sodium	836.4 mg	418.2 mg
Starch	2.04 g	1.02 g
Sucrose	3.84 g	1.92 g
Sugar	13.21 g	6.61 g
Sulfur	85 mg	42.5 mg
Vitamin A	639.5 µg	319.75 µg
Vitamin B1 (Thiamin)	0.26 mg	0.13 mg
Vitamin B12 (Cobalamin)	4.49 µg	2.24 µg
Vitamin B2 (Riboflavin)	1.82 mg	0.91 mg
Vitamin B3 (Niacin)	5.15 mg	2.57 mg
Vitamin B4 (Choline)	632.1 mg	316.05 mg
Vitamin B5 (Pantothenic acid)	1.67 mg	0.84 mg
Vitamin B6 (Pyridoxine)	0.48 mg	0.24 mg
Vitamin B9 (Folate)	133.5 µg	66.75 µg
Vitamin C (Ascorbic acid)	16.9 mg	8.45 mg
Vitamin D	5.8 µg	2.9 µg
Vitamin D3	3.7 µg	1.85 µg
Vitamin E	4.4 mg	2.2 mg
Vitamin K	135.68 µg	67.84 µg
Water	454.86 g	227.43 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	4.78 mg	2.39 mg