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General • Easy

Cream soup with beets

4 / Portions

Contains allergens

Celery Sulphites Mustard Yeast Beetroot Apples Rosaceae fruits Salicylates Onion Milk Citrus fruits Vitamin C (Ascorbic acid) Garlic Black Pepper Mugwort-Celery-Spice Syndrome Iodine

Ingredients - 10

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Vegetable Broth

kcal: 129.5

960 x Gram

(1 ml)

Protein 18.91g Fat 0.86g Carbohydrates 11.52g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Beetroot

kcal: 368.8

800 x Gram

(1 g)

Protein 14.4g Fat 0.8g Carbohydrates 76g

Beetroot

Nutrients

Ash 1 g

Beta-carotene 20 µg

Betaine 128.7 mg

Boron 0.1 mg

Calcium 41 mg

Carbohydrate 9.5 g

Chloride 65 mg

Cholesterol 1 mg

Chromium 0.2 µg

Copper 0.1 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Folate 109 µg

Fructose 0.1 g

Glucose 0.3 g

Glutamic acid 0.15 g

Iodine 0.3 µg

Iron 1.7 mg

KJ 180 kJ

Kcal 43 kcal

Lutein + zeaxanthin 25 mg

Magnesium 17 mg

Manganese 0.44 mg

Nitrate 110 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 60 mg

Pantothenic acid 0.16 mg

Phosphorus 17 mg

Potassium 348 mg

Protein 1.8 g

Salt 0.13 g

Selenium 0.7 µg

Sodium 52 mg

Starch 0.3 g

Sucrose 5.8 g

Sugar 6.8 g

Total Carbohydrates 9.5 g

Total Fat 0.1 g

Total Protein 1.8 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin C (Ascorbic acid) 10 mg

Vitamin D 1 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.6 g

Zinc 0.57 mg

Beetroot

Apple

kcal: 96.5

180 x Gram

(1 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Onion

kcal: 44.7

105 x Gram

(1 g)

Protein 1.16g Fat 0.11g Carbohydrates 9.77g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Clarified Butter

kcal: 134.7

15 x Gram

(1 g)

Protein 0.05g Fat 14.93g Carbohydrates 0.02g

Clarified Butter

Nutrients

Ash 0.1 g

Carbohydrate 0.1 g

Cholesterol 215 mg

Fat 99.5 g

Fatty monounsaturated 28.7 g

Fatty polyunsaturated 3.2 g

Fatty saturated 68.6 g

Fatty trans 3.3 g

Kcal 892 kcal

Protein 0.3 g

Sodium 1 mg

Sugar 0.2 g

Vitamin A 438 µg

Vitamin B4 (Choline) 24.3 mg

Vitamin D 135 µg

Vitamin E 0.4 mg

Vitamin K 1.2 µg

Water 0.3 g

Clarified Butter

Lemon Juice

kcal: 2.7

6 x Gram

(1 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Garlic

kcal: 8.1

5 x Gram

(1 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Bay Leaf

kcal: 12.1

3 x Leaf

(1 g)

Protein 0.24g Fat 0.24g Carbohydrates 2.25g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

10.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

800 kcal

Protein 35.97g

Fat 17.75g

Carbs 124.2g

Fiber 0g

Recipe preparation steps

Buraki myjemy, osuszamy i zawijamy w folię aluminiową (błyszczącą stroną do wnętrza). Pieczemy przez 1h w temperaturze 180C. Gdy się upieką obieramy je ze skóry (najlepiej w rękawiczkach, żeby nie pobrudzić rąk) i kroimy w kostkę. W garnku rozgrzewamy masło i szklimy drobno pokrojoną cebulę i czosnek. Dodajemy pokrojone jabłko, buraki i liść laurowy. Dodajemy sok z cytryny. Zalewamy bulionem (na wysokość składników w garnku) i gotujemy 10 minut pod przykryciem. Wyciągamy listek i blendujemy na gładką masę. Jeśli zupa będzie zbyt gęsta dolewamy bulionu. Doprawiamy solą i pieprzem. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.3 g	0.08 g
Alcohol	0.09 g	0.02 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	0.03 g	0.01 g
Ash	12.31 g	3.08 g
Beta-Cryptoxanthin	20.67 µg	5.17 µg
Beta-carotene	269.8 µg	67.45 µg
Betaine	1029.6 mg	257.4 mg
Boron	0.99 mg	0.25 mg
Calcium	496.54 mg	124.13 mg
Calories	9.39 kcal	2.35 kcal
Carbohydrate	124.2 g	31.05 g
Carotene Beta	45.18 mg	11.3 mg
Chloride	1116.92 mg	279.23 mg
Chlorine	15.75 mg	3.94 mg
Cholesterol	52.85 mg	13.21 mg
Chromium	1.63 µg	0.41 µg
Citric acid	0.33 mg	0.08 mg
Cobalt	0.02 µg	0.01 µg
Copper	1.07 mg	0.27 mg
Energy	39.3 kJ	9.83 kJ
Fat	17.75 g	4.44 g
Fatty monounsaturated	4.67 g	1.17 g
Fatty polyunsaturated	1.44 g	0.36 g
Fatty saturated	10.74 g	2.68 g
Fatty trans	20.05 g	5.01 g
Fiber	26.3 g	6.58 g
Fiber insoluble	14.92 g	3.73 g
Fiber soluble	8.47 g	2.12 g
Fluoride	6.06 mg	1.52 mg
Folate	872 µg	218 µg
Fructose	12.84 g	3.21 g
Glicemyc Index	82.05 µg	20.51 µg
Glucose	8.78 g	2.2 g
Glutamic acid	1.28 g	0.32 g
Inulin	0.6 g	0.15 g
Iodine	2.43 µg	0.61 µg
Iron	16.83 mg	4.21 mg
Linoleic Acid	0.05 g	0.01 g
Lutein	10.5 µg	2.63 µg
Lutein + zeaxanthin	319.76 mg	79.94 mg
Lycopene	0.06 µg	0.02 µg
Lysine	0.02 g	0.01 g
Magnesium	209.9 mg	52.48 mg
Malic acid	0.94 g	0.24 g
Manganese	4.41 mg	1.1 mg
Molybdenum	0.03 µg	0.01 µg
Nickel	0.09 mg	0.02 mg
Nitrate	880 mg	220 mg
Oleic Acid	0.02 g	0.01 g
Omega 3	0.11 g	0.03 g
Omega 6	0.47 g	0.12 g
Oxalic acid	480.12 mg	120.03 mg
Palmitic Acid	0.02 g	0.01 g
Pantothenic acid	1.28 mg	0.32 mg
Phosphorus	276.92 mg	69.23 mg
Potassium	4195.24 mg	1048.81 mg
Protein	35.97 g	8.99 g
Quinic acid	0.18 g	0.05 g
Salt	1007.77 g	251.94 g
Selenium	7.12 µg	1.78 µg
Silica	0.06 mg	0.02 mg
Sodium	3502.49 mg	875.62 mg
Sorbitol	1.8 g	0.45 g
Starch	5.33 g	1.33 g
Stearic Acid	1.8 g	0.45 g
Sucrose	54.34 g	13.59 g
Sugar	82.3 g	20.58 g
Sugar added	0.09 g	0.02 g
Sulfur	34.51 mg	8.63 mg
Theobromine	0.03 mg	0.01 mg
Total Carbohydrates	78.25 g	19.56 g
Total Fat	1.04 g	0.26 g
Total Protein	14.64 g	3.66 g
Total sugar alcohols	1.89 g	0.47 g
Vitamin A	274.78 µg	68.7 µg
Vitamin B1 (Thiamin)	0.37 mg	0.09 mg
Vitamin B12 (Cobalamin)	9.86 µg	2.47 µg
Vitamin B2 (Riboflavin)	0.58 mg	0.15 mg
Vitamin B3 (Niacin)	4.7 mg	1.17 mg
Vitamin B4 (Choline)	58.14 mg	14.53 mg
Vitamin B5 (Pantothenic acid)	0.28 mg	0.07 mg
Vitamin B6 (Pyridoxine)	0.79 mg	0.2 mg
Vitamin B7 (Biotin)	2.97 mg	0.74 mg
Vitamin B9 (Folate)	50.93 µg	12.73 µg
Vitamin C (Ascorbic acid)	114.87 mg	28.72 mg
Vitamin D	30.16 µg	7.54 µg
Vitamin D3	0.06 µg	0.02 µg
Vitamin E	1.47 mg	0.37 mg
Vitamin K	9.75 µg	2.44 µg
Water	1883.23 g	470.81 g
Zeaxanthin	5.25 µg	1.31 µg
Zinc	5.75 mg	1.44 mg