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Country Cheese with Radish

1 / Portion

Contains allergens

Milk Lactose Rennet Rye Gluten Wheat Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images

Grained Quark

kcal: 151.7

150 x Gram

(1 g)

Protein 18.45g Fat 6.45g Carbohydrates 4.95g

Grained Quark

Nutrients

Ash 0.9 g

Calcium 80 mg

Carbohydrate 3.3 g

Chlorine 110 mg

Cholesterol 15 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Copper 0.02 mg

Fat 4.3 g

Fatty monounsaturated 0.96 g

Fatty polyunsaturated 0.11 g

Fatty saturated 2.58 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.1 mg

KJ 485 kJ

Kcal 116 kcal

Lactose 3.3 g

Magnesium 8 mg

Manganese 0.01 mg

Molybdenum 5 µg

Omega 3 0.03 g

Omega 6 0.08 g

Phosphorus 140 mg

Potassium 80 mg

Protein 12.3 g

Protein Animal 12.3 g

Salt 0.95 g

Selenium 14 µg

Sodium 380 mg

Sugar 3.3 g

Vitamin A 22 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 0.11 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.09 µg

Vitamin E 0.07 mg

Vitamin K 0.2 µg

Water 79.5 g

Zinc 0.5 mg

Grained Quark

Light Rye Bread

kcal: 256.1

100 x Gram

(1 g)

Protein 4g Fat 1.3g Carbohydrates 57.1g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Radish

kcal: 9.4

40 x Gram

(1 g)

Protein 0.4g Fat 0.08g Carbohydrates 1.76g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

417 kcal

Protein 22.85g

Fat 7.83g

Carbs 63.81g

Fiber 0g

Recipe preparation steps

Slice Radish into Slices and Mix with Cottage Cheese.

We serve it with rye bread.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	4.5 g	4.5 g
Alanine	100 g	100 g
Alcohol	1 g	1 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	150.01 g	150.01 g
Ash	3.27 g	3.27 g
Aspartic acid	150 g	150 g
Beta-Glucan	0.8 g	0.8 g
Beta-carotene	0.4 µg	0.4 µg
Betaine	50 mg	50 mg
Boron	200.02 mg	200.02 mg
Calcium	145.6 mg	145.6 mg
Carbohydrate	63.81 g	63.81 g
Carotene Beta	1 mg	1 mg
Chloride	714.8 mg	714.8 mg
Chlorine	165 mg	165 mg
Cholesterol	23.9 mg	23.9 mg
Chromium	5.75 µg	5.75 µg
Citric acid	50.01 mg	50.01 mg
Cobalt	0.65 µg	0.65 µg
Copper	0.12 mg	0.12 mg
Cystine	60 g	60 g
Fat	7.83 g	7.83 g
Fatty monounsaturated	1.69 g	1.69 g
Fatty polyunsaturated	0.75 g	0.75 g
Fatty saturated	4.05 g	4.05 g
Fatty trans	0.56 g	0.56 g
Fiber	7.2 g	7.2 g
Fiber insoluble	4.18 g	4.18 g
Fiber soluble	1.52 g	1.52 g
Fluoride	10 mg	10 mg
Folate	11.6 µg	11.6 µg
Fructose	0.92 g	0.92 g
Glicemyc Index	50 µg	50 µg
Glucose	1.24 g	1.24 g
Glutamic acid	800 g	800 g
Glutamine	400.02 g	400.02 g
Glycine	110 g	110 g
Histidine	60 g	60 g
Hydroxyproline	10 g	10 g
Inulin	0.2 g	0.2 g
Iodine	17.5 µg	17.5 µg
Iron	1.27 mg	1.27 mg
Isoleucine	90.01 g	90.01 g
Lactose	5.05 g	5.05 g
Leucine	200.01 g	200.01 g
Lignin	0.3 g	0.3 g
Linoleic Acid	0.03 g	0.03 g
Lutein	50 µg	50 µg
Lutein + zeaxanthin	4 mg	4 mg
Lysine	100.01 g	100.01 g
Magnesium	33.8 mg	33.8 mg
Malic acid	20.02 g	20.02 g
Manganese	0.58 mg	0.58 mg
Methionine	50 g	50 g
Molybdenum	19.5 µg	19.5 µg
Nickel	15 mg	15 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.11 g	0.11 g
Omega 6	0.65 g	0.65 g
Oxalic acid	21 mg	21 mg
Phenylalanine	120.01 g	120.01 g
Phosphorus	285.6 mg	285.6 mg
Phytosterols	29 mg	29 mg
Potassium	329.4 mg	329.4 mg
Proline	250 g	250 g
Protein	22.85 g	22.85 g
Protein Animal	18.45 g	18.45 g
Quinic acid	5 g	5 g
Salt	2.58 g	2.58 g
Selenium	26.44 µg	26.44 µg
Serine	140 g	140 g
Silica	10.4 mg	10.4 mg
Sodium	1029.4 mg	1029.4 mg
Starch	52.04 g	52.04 g
Sucrose	1.84 g	1.84 g
Sugar	7.45 g	7.45 g
Sugar added	0.9 g	0.9 g
Sulfur	12 mg	12 mg
Taurine	2 mg	2 mg
Threonine	90.01 g	90.01 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	40 g	40 g
Tyrosine	80 g	80 g
Valine	120.01 g	120.01 g
Vitamin A	34.8 µg	34.8 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	1.06 µg	1.06 µg
Vitamin B2 (Riboflavin)	0.43 mg	0.43 mg
Vitamin B3 (Niacin)	0.74 mg	0.74 mg
Vitamin B4 (Choline)	15.6 mg	15.6 mg
Vitamin B5 (Pantothenic acid)	0.32 mg	0.32 mg
Vitamin B6 (Pyridoxine)	0.18 mg	0.18 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	16.5 µg	16.5 µg
Vitamin C (Ascorbic acid)	8.24 mg	8.24 mg
Vitamin D	0.24 µg	0.24 µg
Vitamin E	0.26 mg	0.26 mg
Vitamin K	2.06 µg	2.06 µg
Water	191.65 g	191.65 g
Zeaxanthin	10 µg	10 µg
Zinc	1.62 mg	1.62 mg

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Country Cheese with Radish

Contains allergens

Ingredients - 3

Grained Quark

Nutrients

Light Rye Bread

Nutrients

Radish

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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