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General • Medium

Chicken with Pasta and Mozzarella

25 min

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Wheat Gluten Tomato Salicylates Histamine Milk Olive Black Pepper Iodine Onion Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 2.1

2 x Portion

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Whole Grain Pasta

kcal: 172.3

50 x Gram

(1 g)

Protein 7.6g Fat 0.65g Carbohydrates 34g

Whole Grain Pasta

Nutrients

Alanine 0.6 g

Arginine 0.8 g

Ash 1.7 g

Aspartic acid 1.1 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 27 mg

Carbohydrate 68 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 1 µg

Copper 0.4 mg

Cysteine 0.3 g

Fat 1.3 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 6.3 g

Fiber insoluble 4.8 g

Fiber soluble 1.5 g

Fluoride 10 mg

Fructose 0.2 g

Galactose 0.05 g

Glicemyc Index 45 µg

Glucose 0.8 g

Glutamic acid 4.2 g

Glycine 0.6 g

Histidine 0.35 g

Inulin 0.2 g

Iodine 2 µg

Iron 3.6 mg

Isoleucine 0.6 g

KJ 1415 kJ

Kcal 338 kcal

Lactose 0.1 g

Leucine 1.1 g

Lutein + zeaxanthin 220 mg

Lysine 0.5 g

Magnesium 143 mg

Maltose 0.3 g

Manganese 3.1 mg

Methionine 0.25 g

Molybdenum 25 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 0.55 g

Phenylalanine 0.8 g

Phosphorus 401 mg

Phytosterols 40 mg

Potassium 323 mg

Proline 1.6 g

Protein 15.2 g

Raffinose 0.3 g

Salt 0.02 g

Selenium 72 µg

Serine 0.8 g

Sodium 8 mg

Starch 64.5 g

Sucrose 0.5 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.4 g

Valine 0.7 g

Vitamin B1 (Thiamin) 0.52 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 6.3 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 0.9 µg

Water 10.5 g

Zinc 2.8 mg

Whole Grain Pasta

Cherry Tomatoes

kcal: 19.8

5 x Piece

(20 g)

Protein 0.9g Fat 0.2g Carbohydrates 3.6g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Mozzarella Cheese

kcal: 133.5

3 x Slice

(15 g)

Protein 9.98g Fat 9.96g Carbohydrates 0.99g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Chives

kcal: 1.9

1 x Tablespoon

(5 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

420 kcal

Protein 19.19g

Fat 20.86g

Carbs 38.98g

Fiber 0g

Recipe preparation steps

Pour water into the pot, when it starts to boil, cook the pasta according to the instructions on the package.

In the meantime, dice the meat.

Heat a frying pan, add a little oil, and fry until golden brown.

Season the meat with salt and pepper.

(If you don't like tomatoes, leave out the tomato part below or use mushrooms instead)

Cut the tomatoes in half or in quarters.

Add them to the pan with the meat and fry briefly together.

Cut the mozzarella into small pieces. Once the pasta is cooked, transfer it to the pan with the meat, add the mozzarella and mix everything well.

Sprinkle everything with chives.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.4 g	0.4 g
Alanine	0.3 g	0.3 g
Alcohol	1 g	1 g
Alpha Linolenic Acid	0.09 g	0.09 g
Arginine	0.4 g	0.4 g
Ash	4.01 g	4.01 g
Aspartic acid	0.55 g	0.55 g
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	580.92 µg	580.92 µg
Beta-sitosterol	14.3 mg	14.3 mg
Boron	0.15 mg	0.15 mg
Calcium	255.69 mg	255.69 mg
Carbohydrate	38.98 g	38.98 g
Chloride	437.03 mg	437.03 mg
Cholesterol	38.4 mg	38.4 mg
Chromium	3.23 µg	3.23 µg
Citric acid	0.4 mg	0.4 mg
Cobalt	0.83 µg	0.83 µg
Copper	0.29 mg	0.29 mg
Cysteine	0.15 g	0.15 g
Erythritol	1 g	1 g
Fat	20.86 g	20.86 g
Fatty acids	0.2 g	0.2 g
Fatty monounsaturated	9.82 g	9.82 g
Fatty polyunsaturated	1.96 g	1.96 g
Fatty saturated	7.51 g	7.51 g
Fatty trans	1.83 g	1.83 g
Fiber	5.1 g	5.1 g
Fiber insoluble	3.29 g	3.29 g
Fiber soluble	1.19 g	1.19 g
Fluoride	10.5 mg	10.5 mg
Folate	5.3 µg	5.3 µg
Fructose	1.44 g	1.44 g
Galactose	0.08 g	0.08 g
Glicemyc Index	53.26 µg	53.26 µg
Glucose	1.65 g	1.65 g
Glutamic acid	2.1 g	2.1 g
Glycine	0.3 g	0.3 g
Histidine	0.18 g	0.18 g
Inulin	0.2 g	0.2 g
Iodine	10.5 µg	10.5 µg
Iron	2.65 mg	2.65 mg
Isoleucine	0.3 g	0.3 g
Lactose	1.5 g	1.5 g
Leucine	0.55 g	0.55 g
Lignin	1 g	1 g
Linoleic Acid	1.06 g	1.06 g
Lutein + zeaxanthin	364.92 mg	364.92 mg
Lycopene	2573 µg	2573 µg
Lysine	0.25 g	0.25 g
Magnesium	94.84 mg	94.84 mg
Malic acid	0.1 g	0.1 g
Maltose	1.15 g	1.15 g
Manganese	1.64 mg	1.64 mg
Methionine	0.13 g	0.13 g
Molybdenum	18 µg	18 µg
Nickel	0.02 mg	0.02 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	7.02 g	7.02 g
Omega 3	0.17 g	0.17 g
Omega 6	1.73 g	1.73 g
Oxalic acid	5 mg	5 mg
Palmitic Acid	1.35 g	1.35 g
Pantothenic acid	0.2 mg	0.2 mg
Phenylalanine	0.4 g	0.4 g
Phosphorus	387.77 mg	387.77 mg
Phytoene	150 µg	150 µg
Phytofluene	100 µg	100 µg
Phytosterols	42 mg	42 mg
Potassium	504.48 mg	504.48 mg
Proline	0.8 g	0.8 g
Protein	19.19 g	19.19 g
Protein Animal	10.4 g	10.4 g
Quinic acid	0.03 g	0.03 g
Raffinose	0.15 g	0.15 g
Salt	200.38 g	200.38 g
Selenium	44.31 µg	44.31 µg
Serine	0.4 g	0.4 g
Sodium	226.39 mg	226.39 mg
Sorbitol	1 g	1 g
Starch	32.35 g	32.35 g
Stearic Acid	0.23 g	0.23 g
Sucrose	0.36 g	0.36 g
Sugar	5.02 g	5.02 g
Sugar added	1.5 g	1.5 g
Sulfur	180 mg	180 mg
Taurine	0.1 mg	0.1 mg
Threonine	0.25 g	0.25 g
Total Carbohydrates	4.59 g	4.59 g
Total Fat	10.16 g	10.16 g
Total Protein	10.88 g	10.88 g
Total sugar alcohols	1 g	1 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.2 g	0.2 g
Valine	0.35 g	0.35 g
Vitamin A	163.16 µg	163.16 µg
Vitamin B1 (Thiamin)	0.43 mg	0.43 mg
Vitamin B12 (Cobalamin)	2.25 µg	2.25 µg
Vitamin B2 (Riboflavin)	0.31 mg	0.31 mg
Vitamin B3 (Niacin)	4.62 mg	4.62 mg
Vitamin B4 (Choline)	26 mg	26 mg
Vitamin B5 (Pantothenic acid)	0.68 mg	0.68 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	44.21 µg	44.21 µg
Vitamin C (Ascorbic acid)	26.57 mg	26.57 mg
Vitamin D	2.55 µg	2.55 µg
Vitamin D3	1 µg	1 µg
Vitamin E	2.67 mg	2.67 mg
Vitamin K	26.31 µg	26.31 µg
Water	128.43 g	128.43 g
Witamine B8 (Inositol)	3 mg	3 mg
Xylitol	1 g	1 g
Zinc	2.7 mg	2.7 mg