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Chicken in Mustard Sauce

1 / Portion
Contains allergens
Chicken Alpha-Gal Syndrome Cucumber Latex-Fruit Syndrome Rice Milk Lactose Vitamin B12 (Cobalamin) Rennet Mustard Citrus fruits Salicylates Vitamin C (Ascorbic acid) Mugwort-Celery-Spice Syndrome

Ingredients - 7

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1.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
kcal: 212
200 x Gram
(1 g)
Protein 42g Fat 4g Carbohydrates 2g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
Chicken Breast Fillet 2
2.
Greenhouse Cucumber
Greenhouse Cucumber
kcal: 15.3
100 x Gram
(1 g)
Protein 0.7g Fat 0.1g Carbohydrates 2.9g
Greenhouse Cucumber
Greenhouse Cucumber
Nutrients
Ash 0.4 g
Beta-carotene 340 µg
Calcium 15 mg
Carbohydrate 2.9 g
Chloride 35 mg
Cholesterol 1 mg
Copper 0.11 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.03 g
Fiber 0.5 g
Fiber insoluble 0.3 g
Fiber soluble 0.2 g
Fructose 0.9 g
Glucose 0.8 g
Iron 0.2 mg
KJ 64.8 kJ
Kcal 15.5 kcal
Lutein + zeaxanthin 20 mg
Magnesium 8 mg
Manganese 0.08 mg
Oxalic acid 2 mg
Phosphorus 23 mg
Potassium 125 mg
Protein 0.7 g
Salt 0.03 g
Selenium 0.2 µg
Sodium 11 mg
Sucrose 0.1 g
Sugar 1.7 g
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.19 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 8 mg
Vitamin D 1 µg
Vitamin E 0.16 mg
Vitamin K 16.4 µg
Water 95.2 g
Zinc 0.24 mg
Greenhouse Cucumber
3.
Long-Grain Brown Rice
Long-Grain Brown Rice
kcal: 282.2
80 x Gram
(1 g)
Protein 5.68g Fat 1.52g Carbohydrates 61.44g
Long-Grain Brown Rice
Long-Grain Brown Rice
Nutrients
Ash 1.2 g
Calcium 32 mg
Carbohydrate 76.8 g
Chloride 50 mg
Chromium 2 µg
Copper 0.18 mg
Fat 1.9 g
Fatty monounsaturated 0.52 g
Fatty polyunsaturated 0.74 g
Fatty saturated 0.49 g
Fiber 8.7 g
Fiber insoluble 6.9 g
Fiber soluble 1.8 g
Fructose 0.1 g
Glicemyc Index 50 µg
Glucose 0.1 g
Inulin 0.1 g
Iron 1.3 mg
Isoleucine 0.3 g
KJ 1464 kJ
Kcal 350 kcal
Leucine 0.7 g
Lysine 0.3 g
Magnesium 110 mg
Manganese 2.4 mg
Molybdenum 10 µg
Omega 3 0.02 g
Omega 6 0.7 g
Phosphorus 250 mg
Phytosterols 20 mg
Potassium 260 mg
Protein 7.1 g
Selenium 15 µg
Sodium 10 mg
Starch 75.6 g
Sucrose 0.8 g
Sugar 1.2 g
Valine 0.5 g
Vitamin B1 (Thiamin) 0.48 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 4.7 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.49 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.7 mg
Vitamin K 0.5 µg
Water 10 g
Zinc 1.5 mg
Long-Grain Brown Rice
4.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 27
2 x Tablespoon
(25 g)
Protein 2.15g Fat 1g Carbohydrates 2.35g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
5.
Mustard
Mustard
kcal: 67.4
4 x Teaspoon
(10 g)
Protein 2.28g Fat 2.56g Carbohydrates 8.8g
Mustard
Mustard
Nutrients
Ash 3.4 g
Calcium 95 mg
Carbohydrate 22 g
Cholesterol 1 mg
Copper 0.09 mg
Fat 6.4 g
Fatty monounsaturated 4.06 g
Fatty polyunsaturated 1.48 g
Fatty saturated 0.21 g
Fiber 1.7 g
Fiber insoluble 1.19 g
Fiber soluble 0.51 g
Iron 1.8 mg
KJ 678 kJ
Kcal 162 kcal
Magnesium 117 mg
Manganese 0.36 mg
Omega 3 0.45 g
Omega 6 1.03 g
Phosphorus 170 mg
Potassium 165 mg
Protein 5.7 g
Salt 1.9 g
Selenium 14.2 µg
Sodium 760 mg
Sucrose 10.5 g
Sugar 10.5 g
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin E 0.18 mg
Vitamin K 1.8 µg
Water 65.5 g
Zinc 0.7 mg
Mustard
6.
Lemon Juice
Lemon Juice
kcal: 7.9
3 x Tablespoon
(6 g)
Protein 0.14g Fat 0.05g Carbohydrates 1.71g
Lemon Juice
Lemon Juice
Nutrients
Acidity 5 g
Alcohol 1 g
Ash 0.39 g
Beta-Cryptoxanthin 14 µg
Boron 0.17 mg
Calcium 40 mg
Carbohydrate 9.5 g
Carotene Beta 3 mg
Chloride 2 mg
Cholesterol 1 mg
Chromium 0.3 µg
Citric acid 5.5 mg
Cobalt 0.1 µg
Copper 0.2 mg
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.7 g
Fiber soluble 0.3 g
Fluoride 1.6 mg
Fructose 2.4 g
Glucose 2.5 g
Iodine 0.3 µg
Iron 0.6 mg
KJ 163 kJ
Kcal 39 kcal
Lutein + zeaxanthin 11 mg
Lycopene 1 µg
Magnesium 9 mg
Malic acid 0.7 g
Manganese 0.04 mg
Molybdenum 0.3 µg
Nickel 1.5 mg
Omega 3 0.01 g
Omega 6 0.04 g
Oxalic acid 2 mg
Phosphorus 22 mg
Potassium 125 mg
Protein 0.8 g
Quinic acid 0.05 g
Salt 0.01 g
Selenium 0.2 µg
Silica 1 mg
Sodium 5 mg
Sucrose 0.3 g
Sugar added 1 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.19 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 11 µg
Vitamin C (Ascorbic acid) 50 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.19 mg
Vitamin K 0.4 µg
Water 90.31 g
Zinc 0.08 mg
Lemon Juice
7.
Dried Thyme
Dried Thyme
kcal: 5.8
1 x Teaspoon
(2 g)
Protein 0.18g Fat 0.03g Carbohydrates 1.2g
Dried Thyme
Dried Thyme
Nutrients
Ash 11.6 g
Beta-carotene 1230 µg
Calcium 405 mg
Carbohydrate 60 g
Cholesterol 1 mg
Copper 0.56 mg
Fat 1.68 g
Fatty monounsaturated 0.28 g
Fatty polyunsaturated 0.53 g
Fatty saturated 3.2 g
Fiber 14 g
Iron 17.4 mg
Kcal 276 kcal
Lutein + zeaxanthin 1230 mg
Magnesium 160 mg
Manganese 1.6 mg
Phosphorus 106 mg
Potassium 609 mg
Protein 9 g
Sodium 9 mg
Sugar 1.7 g
Vitamin A 238 µg
Vitamin B1 (Thiamin) 0.51 mg
Vitamin B2 (Riboflavin) 1.82 mg
Vitamin B3 (Niacin) 4.94 mg
Vitamin B6 (Pyridoxine) 0.55 mg
Vitamin B9 (Folate) 274 µg
Vitamin C (Ascorbic acid) 160 mg
Vitamin E 7.45 mg
Vitamin K 1714.5 µg
Water 7.8 g
Zinc 1.81 mg
Dried Thyme
617 kcal
Protein 53.13g
Fat 9.26g
Carbs 80.4g
Fiber 0g

Recipe preparation steps

1
Mięso kroimy w paski i wkładamy do miski. Dodajemy musztardę, sok z cytryny i tymianek i odstawiamy na kilka minut do lodówki. Następnie smażymy na patelni. Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 0.9 g 0.9 g
Alcohol 0.18 g 0.18 g
Ash 5.37 g 5.37 g
Beta-Cryptoxanthin 2.52 µg 2.52 µg
Beta-carotene 364.6 µg 364.6 µg
Boron 5.03 mg 5.03 mg
Calcium 177.9 mg 177.9 mg
Carbohydrate 80.4 g 80.4 g
Carotene Beta 0.54 mg 0.54 mg
Casein 1.75 g 1.75 g
Chloride 75.36 mg 75.36 mg
Chlorine 50 mg 50 mg
Cholesterol 125.6 mg 125.6 mg
Chromium 1.9 µg 1.9 µg
Citric acid 0.99 mg 0.99 mg
Cobalt 0.07 µg 0.07 µg
Complete Protein 2.15 g 2.15 g
Copper 0.44 mg 0.44 mg
Fat 9.26 g 9.26 g
Fatty monounsaturated 3.78 g 3.78 g
Fatty polyunsaturated 2.27 g 2.27 g
Fatty saturated 2.42 g 2.42 g
Fatty trans 0.25 g 0.25 g
Fiber 11.28 g 11.28 g
Fiber insoluble 6.61 g 6.61 g
Fiber soluble 1.89 g 1.89 g
Fluoride 5.29 mg 5.29 mg
Fructose 1.41 g 1.41 g
Glicemyc Index 50 µg 50 µg
Glucose 1.33 g 1.33 g
Inulin 0.08 g 0.08 g
Iodine 5.05 µg 5.05 µg
Iron 3.87 mg 3.87 mg
Isoleucine 0.24 g 0.24 g
Lactose 2.35 g 2.35 g
Leucine 0.56 g 0.56 g
Lutein + zeaxanthin 46.58 mg 46.58 mg
Lycopene 0.18 µg 0.18 µg
Lysine 0.24 g 0.24 g
Magnesium 206.12 mg 206.12 mg
Malic acid 0.13 g 0.13 g
Manganese 2.19 mg 2.19 mg
Molybdenum 8.8 µg 8.8 µg
Nickel 0.77 mg 0.77 mg
Omega 3 0.27 g 0.27 g
Omega 6 1.91 g 1.91 g
Oxalic acid 2.36 mg 2.36 mg
Phosphorus 704.58 mg 704.58 mg
Phytosterols 16 mg 16 mg
Potassium 1008.68 mg 1008.68 mg
Protein 53.13 g 53.13 g
Protein Animal 44.15 g 44.15 g
Quinic acid 0.01 g 0.01 g
Salt 0.84 g 0.84 g
Selenium 71.97 µg 71.97 µg
Silica 0.18 mg 0.18 mg
Sodium 484.08 mg 484.08 mg
Starch 60.48 g 60.48 g
Sucrose 4.99 g 4.99 g
Sugar 11.24 g 11.24 g
Sugar added 0.18 g 0.18 g
Sulfur 15 mg 15 mg
Total sugar alcohols 0.18 g 0.18 g
Valine 0.4 g 0.4 g
Vitamin A 46.94 µg 46.94 µg
Vitamin B1 (Thiamin) 0.63 mg 0.63 mg
Vitamin B12 (Cobalamin) 1.98 µg 1.98 µg
Vitamin B2 (Riboflavin) 0.47 mg 0.47 mg
Vitamin B3 (Niacin) 33.14 mg 33.14 mg
Vitamin B4 (Choline) 12 mg 12 mg
Vitamin B5 (Pantothenic acid) 4.57 mg 4.57 mg
Vitamin B6 (Pyridoxine) 1.67 mg 1.67 mg
Vitamin B7 (Biotin) 1.42 mg 1.42 mg
Vitamin B9 (Folate) 34.76 µg 34.76 µg
Vitamin C (Ascorbic acid) 20.9 mg 20.9 mg
Vitamin D 1.2 µg 1.2 µg
Vitamin D3 0.18 µg 0.18 µg
Vitamin E 0.99 mg 0.99 mg
Vitamin K 51.98 µg 51.98 µg
Water 339.57 g 339.57 g
Zinc 3.4 mg 3.4 mg
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