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Carrot and Apple Slaw

1 / Portion
Contains allergens
Carrot Apples Rosaceae fruits Salicylates

Ingredients - 2

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Carrot
Carrot
kcal: 40.6
2 x Piece
(50 g)
Protein 1g Fat 0.2g Carbohydrates 8.7g
Carrot
Carrot
Nutrients
Alpha Linolenic Acid 0 g
Ash 1.1 g
Beta-Glucan 1 g
Beta-sitosterol 8 mg
Boron 0.2 mg
Calcium 36 mg
Carbohydrate 8.7 g
Carotene Beta 8285 mg
Chloride 60 mg
Cholesterol 1 mg
Citric acid 0.05 mg
Copper 0.1 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 3.6 g
Fiber insoluble 1.8 g
Fiber soluble 1.8 g
Folate 19 µg
Fructose 0.9 g
Glicemyc Index 39 µg
Glucose 0.9 g
Insoluble fiber 2.4 g
Iodine 0.7 µg
Iron 0.5 mg
KJ 172 kJ
Kcal 41 kcal
Linoleic Acid 0.12 g
Lutein + zeaxanthin 256 mg
Lycopene 0.1 µg
Magnesium 16 mg
Malic acid 0.1 g
Manganese 0.19 mg
Nitrogen 0.02 g
Oleic Acid 0.01 g
Omega 3 0 g
Omega 6 0.12 g
Oxalic acid 50 mg
Palmitic Acid 0.03 g
Phosphorus 32 mg
Phytosterols 12 mg
Potassium 282 mg
Protein 1 g
Quinic acid 0.01 g
Salt 0.2 g
Selenium 0.1 µg
Sodium 82 mg
Soluble fiber 1.2 g
Starch 1.4 g
Stearic Acid 0.01 g
Sucrose 2 g
Sugar 4.7 g
Sugar Alcohols 1 g
Total Carbohydrates 9.6 g
Total Fat 0.24 g
Total Protein 0.93 g
Total sugar alcohols 1 g
Vitamin A 1656 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.45 mg
Vitamin B4 (Choline) 8.8 mg
Vitamin B5 (Pantothenic acid) 0.27 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 0.6 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 3.4 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.51 mg
Vitamin K 13.2 µg
Water 87.2 g
Zinc 0.34 mg
Carrot
2.
Apple
Apple
kcal: 96.5
1 x Piece
(180 g)
Protein 0.72g Fat 0.72g Carbohydrates 21.78g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
137 kcal
Protein 1.72g
Fat 0.92g
Carbs 30.48g
Fiber 0g

Recipe preparation steps

1
Marchew i jabłko umyj i obierz ze skórki.Składniki zblenduj lub zetrzyj na tarce o drobnych oczkach i wymieszaj.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 0.02 g 0.02 g
Ash 1.64 g 1.64 g
Beta-Cryptoxanthin 19.8 µg 19.8 µg
Beta-Glucan 1 g 1 g
Beta-sitosterol 8 mg 8 mg
Boron 0.38 mg 0.38 mg
Calcium 43.2 mg 43.2 mg
Carbohydrate 30.48 g 30.48 g
Carotene Beta 8330 mg 8330 mg
Chloride 61.8 mg 61.8 mg
Cholesterol 2.8 mg 2.8 mg
Citric acid 0.05 mg 0.05 mg
Copper 0.17 mg 0.17 mg
Fat 0.92 g 0.92 g
Fatty monounsaturated 0.03 g 0.03 g
Fatty polyunsaturated 0.28 g 0.28 g
Fatty saturated 0.11 g 0.11 g
Fatty trans 2.8 g 2.8 g
Fiber 7.2 g 7.2 g
Fiber insoluble 4.32 g 4.32 g
Fiber soluble 2.88 g 2.88 g
Fluoride 5.94 mg 5.94 mg
Folate 19 µg 19 µg
Fructose 11.52 g 11.52 g
Glicemyc Index 103.8 µg 103.8 µg
Glucose 5.22 g 5.22 g
Insoluble fiber 2.4 g 2.4 g
Iodine 0.7 µg 0.7 µg
Iron 1.04 mg 1.04 mg
Linoleic Acid 0.17 g 0.17 g
Lutein + zeaxanthin 308.2 mg 308.2 mg
Lycopene 0.1 µg 0.1 µg
Magnesium 21.4 mg 21.4 mg
Malic acid 1 g 1 g
Manganese 0.33 mg 0.33 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 0.03 g 0.03 g
Omega 3 0.02 g 0.02 g
Omega 6 0.17 g 0.17 g
Oxalic acid 50 mg 50 mg
Palmitic Acid 0.05 g 0.05 g
Phosphorus 48.2 mg 48.2 mg
Phytosterols 12 mg 12 mg
Potassium 523.2 mg 523.2 mg
Protein 1.72 g 1.72 g
Quinic acid 0.19 g 0.19 g
Salt 0.21 g 0.21 g
Selenium 0.28 µg 0.28 µg
Sodium 85.6 mg 85.6 mg
Soluble fiber 1.2 g 1.2 g
Sorbitol 1.8 g 1.8 g
Starch 1.49 g 1.49 g
Stearic Acid 1.81 g 1.81 g
Sucrose 7.58 g 7.58 g
Sugar 22.88 g 22.88 g
Sugar Alcohols 1 g 1 g
Total Carbohydrates 9.6 g 9.6 g
Total Fat 0.24 g 0.24 g
Total Protein 0.93 g 0.93 g
Total sugar alcohols 2.8 g 2.8 g
Vitamin A 1663.2 µg 1663.2 µg
Vitamin B1 (Thiamin) 0.1 mg 0.1 mg
Vitamin B12 (Cobalamin) 1.8 µg 1.8 µg
Vitamin B2 (Riboflavin) 0.09 mg 0.09 mg
Vitamin B3 (Niacin) 0.76 mg 0.76 mg
Vitamin B4 (Choline) 14.92 mg 14.92 mg
Vitamin B5 (Pantothenic acid) 0.38 mg 0.38 mg
Vitamin B6 (Pyridoxine) 0.2 mg 0.2 mg
Vitamin B7 (Biotin) 1.14 mg 1.14 mg
Vitamin B9 (Folate) 24.4 µg 24.4 µg
Vitamin C (Ascorbic acid) 19.96 mg 19.96 mg
Vitamin D 2.8 µg 2.8 µg
Vitamin D3 1 µg 1 µg
Vitamin E 1.39 mg 1.39 mg
Vitamin K 17.16 µg 17.16 µg
Water 241.1 g 241.1 g
Zinc 0.63 mg 0.63 mg
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