General • Easy
Caesar Salad
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na kawałki, warzywa kroimy. Całość mieszamy, doprawiamy. Podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.08 g | 1.08 g |
| Alanine | 36.03 g | 36.03 g |
| Alcohol | 1.32 g | 1.32 g |
| Alpha Linolenic Acid | 0.3 g | 0.3 g |
| Arginine | 42.04 g | 42.04 g |
| Ash | 3.28 g | 3.28 g |
| Aspartic acid | 108.06 g | 108.06 g |
| Beta-Cryptoxanthin | 30.49 µg | 30.49 µg |
| Beta-Glucan | 0.01 g | 0.01 g |
| Beta-carotene | 1356 µg | 1356 µg |
| Beta-sitosterol | 64.4 mg | 64.4 mg |
| Boron | 0.33 mg | 0.33 mg |
| Calcium | 148.96 mg | 148.96 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 13.15 g | 13.15 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 785.88 mg | 785.88 mg |
| Chloride | 7.44 mg | 7.44 mg |
| Chlorine | 78.6 mg | 78.6 mg |
| Cholesterol | 122.38 mg | 122.38 mg |
| Chromium | 1.54 µg | 1.54 µg |
| Citric acid | 1.14 mg | 1.14 mg |
| Cobalt | 1.21 µg | 1.21 µg |
| Complete Protein | 0.06 g | 0.06 g |
| Copper | 0.26 mg | 0.26 mg |
| Cysteine | 6.01 g | 6.01 g |
| Energy | 18.36 kJ | 18.36 kJ |
| Fat | 44.86 g | 44.86 g |
| Fatty monounsaturated | 29.56 g | 29.56 g |
| Fatty polyunsaturated | 5.79 g | 5.79 g |
| Fatty saturated | 7.31 g | 7.31 g |
| Fatty trans | 2.4 g | 2.4 g |
| Fiber | 7.49 g | 7.49 g |
| Fiber insoluble | 3.81 g | 3.81 g |
| Fiber soluble | 1.28 g | 1.28 g |
| Fluoride | 1.39 mg | 1.39 mg |
| Folate | 18 µg | 18 µg |
| Fructose | 2.28 g | 2.28 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 65.1 µg | 65.1 µg |
| Glucose | 2.35 g | 2.35 g |
| Glutamic acid | 175.3 g | 175.3 g |
| Glutamine | 72 g | 72 g |
| Glycine | 30.03 g | 30.03 g |
| Histidine | 18.01 g | 18.01 g |
| Hydroxyproline | 1.2 g | 1.2 g |
| Iodine | 1.96 µg | 1.96 µg |
| Iron | 5.29 mg | 5.29 mg |
| Isoleucine | 30.03 g | 30.03 g |
| KJ | 2618.76 kJ | 2618.76 kJ |
| Kcal | 607.68 kcal | 607.68 kcal |
| Lactose | 1.2 g | 1.2 g |
| Leucine | 48.05 g | 48.05 g |
| Lignin | 0.6 g | 0.6 g |
| Linoleic Acid | 3.91 g | 3.91 g |
| Lutein + zeaxanthin | 1187.74 mg | 1187.74 mg |
| Lycopene | 3087.72 µg | 3087.72 µg |
| Lysine | 48.03 g | 48.03 g |
| Magnesium | 82.68 mg | 82.68 mg |
| Malic acid | 0.2 g | 0.2 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 0.54 mg | 0.54 mg |
| Methionine | 12.01 g | 12.01 g |
| Molybdenum | 2.45 µg | 2.45 µg |
| Nickel | 1.38 mg | 1.38 mg |
| Nitrate | 720 mg | 720 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Oleic Acid | 28 g | 28 g |
| Omega 3 | 0.47 g | 0.47 g |
| Omega 6 | 5.22 g | 5.22 g |
| Oxalic acid | 15.24 mg | 15.24 mg |
| Palmitic Acid | 5.4 g | 5.4 g |
| Phenylalanine | 36.03 g | 36.03 g |
| Phosphorus | 409.72 mg | 409.72 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 99.4 mg | 99.4 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 1034.34 mg | 1034.34 mg |
| Proline | 30.03 g | 30.03 g |
| Protein | 45.08 g | 45.08 g |
| Protein Animal | 42.06 g | 42.06 g |
| Protein Plant | 0.66 g | 0.66 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.07 g | 0.07 g |
| Selenium | 54.47 µg | 54.47 µg |
| Serine | 36.03 g | 36.03 g |
| Silica | 1.32 mg | 1.32 mg |
| Sodium | 153.9 mg | 153.9 mg |
| Starch | 3.5 g | 3.5 g |
| Stearic Acid | 0.92 g | 0.92 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 0.27 g | 0.27 g |
| Sugar | 5.77 g | 5.77 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.32 g | 1.32 g |
| Sulfur | 40.8 mg | 40.8 mg |
| Taurine | 1.2 mg | 1.2 mg |
| Threonine | 30.02 g | 30.02 g |
| Total Carbohydrates | 8.19 g | 8.19 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 0.18 g | 0.18 g |
| Tryptophan | 12.01 g | 12.01 g |
| Tyrosine | 24.02 g | 24.02 g |
| Valine | 42.03 g | 42.03 g |
| Vitamin A | 658.3 µg | 658.3 µg |
| Vitamin B1 (Thiamin) | 0.66 mg | 0.66 mg |
| Vitamin B12 (Cobalamin) | 2.98 µg | 2.98 µg |
| Vitamin B2 (Riboflavin) | 0.72 mg | 0.72 mg |
| Vitamin B3 (Niacin) | 30.91 mg | 30.91 mg |
| Vitamin B4 (Choline) | 10.44 mg | 10.44 mg |
| Vitamin B5 (Pantothenic acid) | 3.2 mg | 3.2 mg |
| Vitamin B6 (Pyridoxine) | 1.9 mg | 1.9 mg |
| Vitamin B7 (Biotin) | 1.26 mg | 1.26 mg |
| Vitamin B9 (Folate) | 35.56 µg | 35.56 µg |
| Vitamin C (Ascorbic acid) | 44.8 mg | 44.8 mg |
| Vitamin D | 2.38 µg | 2.38 µg |
| Vitamin D3 | 0.12 µg | 0.12 µg |
| Vitamin E | 7.65 mg | 7.65 mg |
| Vitamin K | 132.29 µg | 132.29 µg |
| Water | 332.06 g | 332.06 g |
| Witamine B8 (Inositol) | 27 mg | 27 mg |
| Zeaxanthin | 0.02 µg | 0.02 µg |
| Zinc | 2.27 mg | 2.27 mg |
