351 views

General • Easy

Buckwheat Pancakes

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Wheat Gluten Egg Vanilla Rennet Blueberry

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Cow’s Milk 1.5%

kcal: 54.2

115 x Mililiter

(1 g)

Protein 3.91g Fat 1.73g Carbohydrates 5.75g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Semolina Porridge

kcal: 282.6

80 x Gram

(1 g)

Protein 6.96g Fat 1.04g Carbohydrates 61.36g

Semolina Porridge

Nutrients

Ash 0.5 g

Calcium 17 mg

Carbohydrate 76.7 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 1.3 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.56 g

Fatty saturated 0.18 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Fructose 0.1 g

Glicemyc Index 65 µg

Glucose 0.1 g

Iron 0.9 mg

Kcal 340 kcal

Lactose 0.1 g

Magnesium 18 mg

Maltose 0.2 g

Manganese 0.36 mg

Phosphorus 93 mg

Potassium 116 mg

Protein 8.7 g

Salt 0.01 g

Selenium 15 µg

Sodium 3 mg

Starch 75.5 g

Sucrose 0.1 g

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.74 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 2 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 12 g

Zinc 0.85 mg

Semolina Porridge

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Vanilla Homogenized Quark

kcal: 63.3

40 x Gram

(1 g)

Protein 6.72g Fat 1.68g Carbohydrates 5.32g

Vanilla Homogenized Quark

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 13.3 g

Cholesterol 15 mg

Fat 4.2 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 2.8 g

Fiber 1 g

KJ 610.9 kJ

Kcal 145.8 kcal

Lactose 4 g

Phosphorus 140 mg

Potassium 150 mg

Protein 16.8 g

Protein Animal 16.8 g

Salt 0.6 g

Sodium 240 mg

Sugar 12.5 g

Vitamin A 50 µg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Water 63.7 g

Vanilla Homogenized Quark

Highbush Blueberry

kcal: 13.6

20 x Gram

(1 g)

Protein 0.12g Fat 0.12g Carbohydrates 3g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

595 kcal

Protein 24.29g

Fat 9.1g

Carbs 103.89g

Fiber 0g

Recipe preparation steps

Kaszkę namoczyć w połowie szklanki mleka. Gdy spęcznieje to dodaj jajko, ugniecionego widelcem banana i smaż na suchej patelni na małym gazie pod przykryciem. Gdy są gotowe posyp borowkami i serkiem homogenizowanym waniliowym.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	2.97 g	2.97 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Calcium	228.21 mg	228.21 mg
Carbohydrate	103.89 g	103.89 g
Carotene Beta	37.6 mg	37.6 mg
Chloride	115 mg	115 mg
Chlorine	73.1 mg	73.1 mg
Cholesterol	168.75 mg	168.75 mg
Chromium	0.23 µg	0.23 µg
Copper	0.24 mg	0.24 mg
Fat	9.1 g	9.1 g
Fatty monounsaturated	2.82 g	2.82 g
Fatty polyunsaturated	1.02 g	1.02 g
Fatty saturated	3.8 g	3.8 g
Fatty trans	0.07 g	0.07 g
Fiber	6.42 g	6.42 g
Fiber insoluble	3.83 g	3.83 g
Fiber soluble	2.51 g	2.51 g
Fluoride	2.3 mg	2.3 mg
Folate	1.2 µg	1.2 µg
Fructose	6.95 g	6.95 g
Glicemyc Index	159.45 µg	159.45 µg
Glucose	6.94 g	6.94 g
Glutamine	0.23 g	0.23 g
Histidine	18 g	18 g
Iodine	17.25 µg	17.25 µg
Iron	2.33 mg	2.33 mg
Isoleucine	33.6 g	33.6 g
Lactose	7.2 g	7.2 g
Leucine	60.4 g	60.4 g
Lutein	16 µg	16 µg
Lutein + zeaxanthin	189.8 mg	189.8 mg
Lycopene	0.43 µg	0.43 µg
Lysine	44.71 g	44.71 g
Magnesium	74.16 mg	74.16 mg
Maltose	0.16 g	0.16 g
Manganese	0.89 mg	0.89 mg
Methionine	9.6 g	9.6 g
Molybdenum	5.75 µg	5.75 µg
Omega 3	0.09 g	0.09 g
Omega 6	0.41 g	0.41 g
Phenylalanine	33.6 g	33.6 g
Phosphorus	356.07 mg	356.07 mg
Potassium	861.54 mg	861.54 mg
Protein	24.29 g	24.29 g
Protein Animal	6.72 g	6.72 g
Retinol	116.96 µg	116.96 µg
Salt	0.53 g	0.53 g
Selenium	26.7 µg	26.7 µg
Sodium	212.18 mg	212.18 mg
Starch	66.88 g	66.88 g
Sucrose	3.21 g	3.21 g
Sugar	28.05 g	28.05 g
Threonine	32.4 g	32.4 g
Total sugar alcohols	1.15 g	1.15 g
Tryptophan	13.25 g	13.25 g
Valine	45.6 g	45.6 g
Vitamin A	170.16 µg	170.16 µg
Vitamin B1 (Thiamin)	0.2 mg	0.2 mg
Vitamin B12 (Cobalamin)	1.35 µg	1.35 µg
Vitamin B2 (Riboflavin)	0.65 mg	0.65 mg
Vitamin B3 (Niacin)	1.34 mg	1.34 mg
Vitamin B4 (Choline)	143.67 mg	143.67 mg
Vitamin B5 (Pantothenic acid)	0.4 mg	0.4 mg
Vitamin B6 (Pyridoxine)	0.6 mg	0.6 mg
Vitamin B9 (Folate)	51.56 µg	51.56 µg
Vitamin C (Ascorbic acid)	13.89 mg	13.89 mg
Vitamin D	0.74 µg	0.74 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	0.88 mg	0.88 mg
Vitamin K	5.18 µg	5.18 µg
Water	275.45 g	275.45 g
Zeaxanthin	35 µg	35 µg
Zinc	2.12 mg	2.12 mg