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General • Easy

Blueberry Jaglanka

1 / Portion

Contains allergens

Milk Lactose Blueberry Millet Tree nuts Poppy seeds Coconut

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

1 x Cup

(250 g)

Highbush Blueberry

100 x Gram

(1 g)

Millet Flakes

6 x Tablespoon

(10 g)

Almonds 2

10 x Gram

(1 g)

Blue Poppy

1 x Tablespoon

(10 g)

Coconut Flakes

1 x Tablespoon

(6 g)

Recipe preparation steps

Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Name	All Portions	Single Portion
Acidity	0.01 g	0.01 g
Alanine	0.09 g	0.09 g
Alcohol	0.06 g	0.06 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.25 g	0.25 g
Ash	4.4 g	4.4 g
Aspartic acid	0.23 g	0.23 g
Beta-Cryptoxanthin	0.1 µg	0.1 µg
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	0.19 µg	0.19 µg
Beta-sitosterol	0.9 mg	0.9 mg
Betaine	0.1 mg	0.1 mg
Boron	0.1 mg	0.1 mg
Calcium	482.78 mg	482.78 mg
Calories	39.6 kcal	39.6 kcal
Capric Acid	0.25 g	0.25 g
Caprylic Acid	0.27 g	0.27 g
Carbohydrate	74.97 g	74.97 g
Carotene Beta	32 mg	32 mg
Chloride	252.7 mg	252.7 mg
Chlorine	4 mg	4 mg
Cholesterol	13.76 mg	13.76 mg
Chromium	0.5 µg	0.5 µg
Cobalt	0 µg	0 µg
Copper	0.62 mg	0.62 mg
Cysteine	0.03 g	0.03 g
Energy	165.6 kJ	165.6 kJ
Fat	20.04 g	20.04 g
Fatty acids	5.21 g	5.21 g
Fatty monounsaturated	5.61 g	5.61 g
Fatty polyunsaturated	5.74 g	5.74 g
Fatty saturated	7.1 g	7.1 g
Fatty trans	0.33 g	0.33 g
Fiber	11.55 g	11.55 g
Fiber insoluble	6.08 g	6.08 g
Fiber soluble	3.56 g	3.56 g
Fluoride	5 mg	5 mg
Folate	55.8 µg	55.8 µg
Fructose	5 g	5 g
Galactose	0.01 g	0.01 g
Glicemyc Index	133.3 µg	133.3 µg
Glucose	4.92 g	4.92 g
Glutamic acid	0.53 g	0.53 g
Glutamine	0.97 g	0.97 g
Glycine	0.11 g	0.11 g
Histidine	0.06 g	0.06 g
Inulin	0.06 g	0.06 g
Iodine	37.52 µg	37.52 µg
Iron	4.71 mg	4.71 mg
Isoleucine	0.08 g	0.08 g
KJ	900.4 kJ	900.4 kJ
Kcal	554.8 kcal	554.8 kcal
Lactose	12.06 g	12.06 g
Lauric Acid	1.83 g	1.83 g
Leucine	1.04 g	1.04 g
Lignin	0.06 g	0.06 g
Linoleic Acid	1.2 g	1.2 g
Lutein	80.1 µg	80.1 µg
Lutein + zeaxanthin	0.75 mg	0.75 mg
Lycopene	0.1 µg	0.1 µg
Lysine	0.74 g	0.74 g
Magnesium	170.8 mg	170.8 mg
Maltose	0.01 g	0.01 g
Manganese	1.71 mg	1.71 mg
Methionine	0.02 g	0.02 g
Molybdenum	12.5 µg	12.5 µg
Myristic Acid	0.63 g	0.63 g
Natron	0.11 g	0.11 g
Nickel	0 mg	0 mg
Oleic Acid	3.39 g	3.39 g
Omega 3	2.07 g	2.07 g
Omega 6	2.27 g	2.27 g
Oxalic acid	1.35 mg	1.35 mg
Palmitic Acid	0.64 g	0.64 g
Phenylalanine	0.12 g	0.12 g
Phosphorus	529.1 mg	529.1 mg
Phytosterols	13.5 mg	13.5 mg
Potassium	791.6 mg	791.6 mg
Proline	0.09 g	0.09 g
Protein	20.01 g	20.01 g
Salt	0.28 g	0.28 g
Saturated Fatty Acids	3.2 g	3.2 g
Selenium	13.56 µg	13.56 µg
Serine	0.09 g	0.09 g
Silica	0.01 mg	0.01 mg
Sodium	119.88 mg	119.88 mg
Starch	0.1 g	0.1 g
Stearic Acid	0.2 g	0.2 g
Sucrose	1.55 g	1.55 g
Sugar	24.75 g	24.75 g
Sugar added	0.16 g	0.16 g
Theobromine	0.06 mg	0.06 mg
Threonine	0.06 g	0.06 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.07 mg	0.07 mg
Total Carbohydrates	1.62 g	1.62 g
Total Fat	3.79 g	3.79 g
Total Protein	0.34 g	0.34 g
Total sugar alcohols	2.66 g	2.66 g
Tryptophan	0.14 g	0.14 g
Tyrosine	0.05 g	0.05 g
Valine	0.1 g	0.1 g
Vitamin A	53.26 µg	53.26 µg
Vitamin B1 (Thiamin)	0.44 mg	0.44 mg
Vitamin B12 (Cobalamin)	1.26 µg	1.26 µg
Vitamin B2 (Riboflavin)	0.71 mg	0.71 mg
Vitamin B3 (Niacin)	3.48 mg	3.48 mg
Vitamin B4 (Choline)	43.41 mg	43.41 mg
Vitamin B5 (Pantothenic acid)	0.95 mg	0.95 mg
Vitamin B6 (Pyridoxine)	0.46 mg	0.46 mg
Vitamin B7 (Biotin)	5.15 mg	5.15 mg
Vitamin B9 (Folate)	23.67 µg	23.67 µg
Vitamin C (Ascorbic acid)	12.51 mg	12.51 mg
Vitamin D	0.29 µg	0.29 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	3.5 mg	3.5 mg
Vitamin K	94.16 µg	94.16 µg
Water	312.67 g	312.67 g
Zeaxanthin	175.1 µg	175.1 µg
Zinc	4.1 mg	4.1 mg