Sign in Registration
Thumb
Thumb
373 views
Download
General • Easy

Beetroot Cold Soup

1 / Portion
Contains allergens
Milk Lactose Vitamin B12 (Cobalamin) Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Beetroot Oxalates Egg Cucumber Latex-Fruit Syndrome Cabbage

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 86.4
1 x Package
(160 g)
Protein 6.88g Fat 3.2g Carbohydrates 7.52g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
2.
Radish
Radish
kcal: 21.1
6 x Piece
(15 g)
Protein 0.9g Fat 0.18g Carbohydrates 3.96g
Radish
Radish
Nutrients
Alpha Linolenic Acid 0.03 g
Arginine 0.03 g
Ash 0.8 g
Beta-carotene 1 µg
Boron 0.05 mg
Calcium 29 mg
Carbohydrate 4.4 g
Chloride 37 mg
Cholesterol 1 mg
Citric acid 0.02 mg
Copper 0.04 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Folate 29 µg
Fructose 1.56 g
Glucose 1.86 g
Glutamine 0.05 g
Histidine 0.01 g
Iron 0.8 mg
Isoleucine 0.02 g
KJ 79 kJ
Kcal 19 kcal
Leucine 0.03 g
Linoleic Acid 0.07 g
Lutein + zeaxanthin 10 mg
Lysine 0.03 g
Magnesium 7 mg
Malic acid 0.05 g
Manganese 0.09 mg
Methionine 0.01 g
Nickel 0 mg
Nitrogen 0.04 g
Oleic Acid 0.02 g
Omega 3 0.03 g
Omega 6 0.07 g
Oxalic acid 15 mg
Phenylalanine 0.02 g
Phosphorus 19 mg
Phytosterols 10 mg
Potassium 236 mg
Protein 1 g
Quinic acid 0.01 g
Salt 0.03 g
Selenium 0.6 µg
Silica 1 mg
Sodium 11 mg
Starch 0.1 g
Sucrose 0.1 g
Sugar added 1 g
Sulfur 30 mg
Threonine 0.02 g
Total sugar alcohols 1 g
Tryptophan 0.01 g
Valine 0.02 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.26 mg
Vitamin B4 (Choline) 9 mg
Vitamin B5 (Pantothenic acid) 0.17 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin C (Ascorbic acid) 20.6 mg
Vitamin E 0.01 mg
Vitamin K 1.4 µg
Water 93.5 g
Zinc 0.26 mg
Radish
3.
Beet Juice
Beet Juice
kcal: 34
0.33 x Cup
(227.27 g)
Protein 0.08g Fat 0.08g Carbohydrates 8.25g
Beet Juice
Beet Juice
Nutrients
Ash 0.6 g
Beta-carotene 20 µg
Calcium 15 mg
Carbohydrate 11 g
Fat 0.1 g
Fatty saturated 0.02 g
Fiber 0.8 g
Folate 15 µg
Iron 0.4 mg
KJ 180 kJ
Kcal 43 kcal
Magnesium 15 mg
Nitrate 100 mg
Phosphorus 20 mg
Potassium 305 mg
Protein 0.1 g
Sodium 65 mg
Sugar 10 g
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin C (Ascorbic acid) 5 mg
Water 88 g
Beet Juice
4.
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
kcal: 60.1
1 x Piece
(43 g)
Protein 5.38g Fat 4.17g Carbohydrates 0.26g
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
Nutrients
Ash 1.1 g
Beta-Cryptoxanthin 20 µg
Calcium 47 mg
Carbohydrate 0.6 g
Chlorine 170 mg
Cholesterol 360 mg
Copper 0.06 mg
Fat 9.7 g
Fatty monounsaturated 4.34 g
Fatty polyunsaturated 0.73 g
Fatty saturated 3 g
Fatty trans 0.02 g
Fiber 1 g
Iron 2.2 mg
KJ 615 kJ
Kcal 147 kcal
Lutein + zeaxanthin 380 mg
Lycopene 1 µg
Magnesium 12 mg
Manganese 0.03 mg
Omega 3 0.04 g
Omega 6 0.69 g
Phosphorus 204 mg
Potassium 133 mg
Protein 12.5 g
Retinol 272 µg
Salt 0.35 g
Selenium 30.7 µg
Sodium 141 mg
Sugar 0.6 g
Vitamin A 272 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.54 mg
Vitamin B3 (Niacin) 0.06 mg
Vitamin B4 (Choline) 294 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 47 µg
Vitamin D 1.7 µg
Vitamin D3 1.7 µg
Vitamin E 0.73 mg
Vitamin K 0.3 µg
Water 75.8 g
Zinc 1.76 mg
Whole Chicken Eggs (S)
5.
Cucumber
Cucumber
kcal: 5.4
1 x Piece
(35 g)
Protein 0.25g Fat 0.04g Carbohydrates 1.02g
Cucumber
Cucumber
Nutrients
Ash 0.37 g
Beta-carotene 320 µg
Calcium 15 mg
Carbohydrate 2.9 g
Chlorine 37 mg
Cholesterol 1 mg
Copper 0.11 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.03 g
Fiber 0.5 g
Fiber insoluble 0.4 g
Fiber soluble 0.1 g
Folate 7 µg
Fructose 0.87 g
Glicemyc Index 15 µg
Glucose 0.8 g
Iron 0.2 mg
KJ 67 kJ
Kcal 16 kcal
Lutein + zeaxanthin 20 mg
Magnesium 8 mg
Manganese 0.08 mg
Omega 3 0 g
Omega 6 0.01 g
Phosphorus 23 mg
Potassium 125 mg
Protein 0.7 g
Salt 0.03 g
Sodium 11 mg
Sucrose 0.1 g
Sugar 1.67 g
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.19 mg
Vitamin B5 (Pantothenic acid) 0.26 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin C (Ascorbic acid) 8 mg
Vitamin E 0.16 mg
Vitamin K 16.4 µg
Water 95.23 g
Zinc 0.24 mg
Cucumber
6.
Broccoli Sprouts
Broccoli Sprouts
kcal: 16
4 x Tablespoon
(8 g)
Protein 1.6g Fat 0.1g Carbohydrates 2.18g
Broccoli Sprouts
Broccoli Sprouts
Nutrients
Ash 0.7 g
Beta-carotene 0.4 µg
Calcium 48 mg
Carbohydrate 6.8 g
Chloride 40 mg
Fat 0.3 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.15 g
Fatty saturated 0.03 g
Fiber 3.9 g
Iron 0.97 mg
Kcal 35 kcal
Lutein + zeaxanthin 1.5 mg
Magnesium 32 mg
Manganese 0.2 mg
Omega 3 0.08 g
Omega 6 0.05 g
Phosphorus 80 mg
Potassium 320 mg
Protein 5 g
Selenium 1.2 µg
Sodium 18 mg
Sugar 0.9 g
Sulfur 66 mg
Vitamin A 10 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B4 (Choline) 18.7 mg
Vitamin B6 (Pyridoxine) 0.18 mg
Vitamin B9 (Folate) 170 µg
Vitamin C (Ascorbic acid) 89.2 mg
Vitamin E 0.78 mg
Vitamin K 200 µg
Water 88.5 g
Zinc 0.43 mg
Broccoli Sprouts
223 kcal
Protein 15.09g
Fat 7.77g
Carbs 23.19g
Fiber 0g

Recipe preparation steps

1
Do miski wkładamy i delikatnie mieszamy:- Jajko gotowane na twardo pokrojone w dużą kostkę;- Obranego ogórka - startego na tarce o dużych oczkach i odsączonego;- Rzodkiewki pokrojone w plasterki;- Kiełki brokuła;- Jogurt;- Sok z buraka;- Sól i pieprz do smaku;
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 0.03 g 0.03 g
Arginine 0.03 g 0.03 g
Ash 3.11 g 3.11 g
Beta-Cryptoxanthin 8.6 µg 8.6 µg
Beta-carotene 128.03 µg 128.03 µg
Boron 16.05 mg 16.05 mg
Calcium 270.17 mg 270.17 mg
Carbohydrate 23.19 g 23.19 g
Casein 5.6 g 5.6 g
Chloride 46.1 mg 46.1 mg
Chlorine 246.05 mg 246.05 mg
Cholesterol 168.85 mg 168.85 mg
Chromium 0.8 µg 0.8 µg
Citric acid 0.02 mg 0.02 mg
Cobalt 0.16 µg 0.16 µg
Complete Protein 6.88 g 6.88 g
Copper 0.16 mg 0.16 mg
Fat 7.77 g 7.77 g
Fatty monounsaturated 2.91 g 2.91 g
Fatty polyunsaturated 0.54 g 0.54 g
Fatty saturated 3.45 g 3.45 g
Fatty trans 1.07 g 1.07 g
Fiber 6.31 g 6.31 g
Fiber insoluble 1.67 g 1.67 g
Fiber soluble 0.76 g 0.76 g
Fluoride 16 mg 16 mg
Folate 39.8 µg 39.8 µg
Fructose 1.7 g 1.7 g
Glicemyc Index 37.25 µg 37.25 µg
Glucose 1.95 g 1.95 g
Glutamine 0.05 g 0.05 g
Histidine 0.01 g 0.01 g
Iodine 16 µg 16 µg
Iron 2.51 mg 2.51 mg
Isoleucine 0.02 g 0.02 g
Lactose 7.52 g 7.52 g
Leucine 0.03 g 0.03 g
Linoleic Acid 0.06 g 0.06 g
Lutein + zeaxanthin 179.88 mg 179.88 mg
Lycopene 0.43 µg 0.43 µg
Lysine 0.03 g 0.03 g
Magnesium 62.95 mg 62.95 mg
Malic acid 0.05 g 0.05 g
Manganese 0.2 mg 0.2 mg
Methionine 0.01 g 0.01 g
Molybdenum 2.4 µg 2.4 µg
Nickel 1.6 mg 1.6 mg
Nitrate 75 mg 75 mg
Nitrogen 0.04 g 0.04 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.1 g 0.1 g
Omega 6 0.46 g 0.46 g
Oxalic acid 13.5 mg 13.5 mg
Phenylalanine 0.02 g 0.02 g
Phosphorus 305.47 mg 305.47 mg
Phytosterols 9 mg 9 mg
Potassium 884.49 mg 884.49 mg
Protein 15.09 g 15.09 g
Protein Animal 6.88 g 6.88 g
Quinic acid 0.01 g 0.01 g
Retinol 116.96 µg 116.96 µg
Salt 0.35 g 0.35 g
Selenium 18.12 µg 18.12 µg
Silica 0.9 mg 0.9 mg
Sodium 192.89 mg 192.89 mg
Starch 0.09 g 0.09 g
Sucrose 0.13 g 0.13 g
Sugar 16.15 g 16.15 g
Sugar added 0.9 g 0.9 g
Sulfur 96.12 mg 96.12 mg
Threonine 0.02 g 0.02 g
Total sugar alcohols 0.9 g 0.9 g
Tryptophan 0.01 g 0.01 g
Valine 0.02 g 0.02 g
Vitamin A 176.56 µg 176.56 µg
Vitamin B1 (Thiamin) 0.16 mg 0.16 mg
Vitamin B12 (Cobalamin) 1.33 µg 1.33 µg
Vitamin B2 (Riboflavin) 0.52 mg 0.52 mg
Vitamin B3 (Niacin) 0.74 mg 0.74 mg
Vitamin B4 (Choline) 140.5 mg 140.5 mg
Vitamin B5 (Pantothenic acid) 0.4 mg 0.4 mg
Vitamin B6 (Pyridoxine) 0.28 mg 0.28 mg
Vitamin B7 (Biotin) 2.4 mg 2.4 mg
Vitamin B9 (Folate) 85.81 µg 85.81 µg
Vitamin C (Ascorbic acid) 55.23 mg 55.23 mg
Vitamin D 0.78 µg 0.78 µg
Vitamin D3 0.73 µg 0.73 µg
Vitamin E 0.68 mg 0.68 mg
Vitamin K 71.45 µg 71.45 µg
Water 384.39 g 384.39 g
Zinc 1.95 mg 1.95 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Beetroot and Spargel bean soup

Light Pumpkin and Pea Cream Soup

Cucumber salad with pine nuts and raspberry dessert

Light salad with rice and yogurt sauce

Buckwheat with Zucchini and Dried Tomatoes (lighter version)

Cauliflower Cutlets with Buckwheat and Salad

Salad with Avocado and Tomatoes

Oatmeal with Banana, Amaranth and Raisins (lighter version)

Buckwheat with Beans and Tomatoes (lighter version)

Oatmeal with Banana, Amaranth, and Raisins (lighter version)

Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold

Ham and cucumber sandwich

Arugula with Tuna

Apple-Nut Butter Oatmeal (light version, lactose-free)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Chicken with Leek (Lighter Version)

Cherries with Yogurt (lighter version)

Lighter Version (Plums)

Tuna Salad

Mackerel Paste Canapés with Cucumber (Lighter Version)

Sandwich with butter, turkey and pickled cucumber

Chicken breast with buckwheat and salad

Turkey Ham Sandwiches with Lettuce and Tomatoes

Sardine-Tomato Paste Sandwiches (lighter version)

Light Avocado and Tuna Paste Sandwiches

Oatmeal with Carob (lighter version, lactose-free)

Steamed Cod with Broccoli and Buckwheat

American Blueberries with Yogurt (Lite Version)

Oatmeal with Dried Plums (Lighter Version)

Thai-style Noodles with Chicken (lighter version)

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code