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General • Medium

Beef goulash with buckwheat and vegetables

80 min

1 / Portion

Contains allergens

Beef Buckwheat Mushroom Paprika Vitamin C (Ascorbic acid) Carrot Onion Garlic Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Tomato Sulphites Olive Parsley Celery Black Pepper

Ingredients - 15

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Beef Goulash (Topside)

kcal: 166.5

150 x Gram

(1 g)

Protein 30g Fat 4.5g Carbohydrates 1.5g

Beef Goulash (Topside)

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Chlorine 55 mg

Cholesterol 53 mg

Chromium 2 µg

Copper 0.08 mg

Fat 3 g

Fatty monounsaturated 1.2 g

Fatty polyunsaturated 0.2 g

Fatty saturated 1 g

Fatty trans 0.15 g

Fiber 1 g

Iron 2 mg

KJ 485 kJ

Kcal 116 kcal

Magnesium 10 mg

Manganese 0.01 mg

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 190 mg

Potassium 260 mg

Protein 20 g

Protein Animal 20 g

Protein Plant 1 g

Salt 0.15 g

Selenium 12 µg

Sodium 60 mg

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 1.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 5.6 mg

Vitamin B4 (Choline) 80 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 1.5 µg

Water 71.44 g

Zinc 3.2 mg

Beef Goulash (Topside)

Buckwheat Groats

kcal: 160

45 x Gram

(1 g)

Protein 5.67g Fat 1.4g Carbohydrates 31.19g

Buckwheat Groats

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.41 mg

Fat 3.1 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.49 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 5.9 g

Fiber insoluble 4.7 g

Fiber soluble 1.2 g

Glicemyc Index 45 µg

Iron 2.8 mg

Isoleucine 0.48 g

KJ 1435 kJ

Kcal 343 kcal

Leucine 0.8 g

Lysine 0.6 g

Magnesium 218 mg

Manganese 2.04 mg

Omega 3 0.04 g

Omega 6 1.45 g

Phosphorus 459 mg

Potassium 443 mg

Protein 12.6 g

Salt 0.01 g

Selenium 8.3 µg

Sodium 5 mg

Starch 68.4 g

Sugar 0.9 g

Threonine 0.45 g

Tryptophan 0.18 g

Valine 0.6 g

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 1.23 mg

Vitamin B6 (Pyridoxine) 0.67 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 0.31 mg

Vitamin K 1.9 µg

Water 10 g

Zinc 3.5 mg

Buckwheat Groats

Fresh Mushrooms

kcal: 24.8

5 x Piece

(20 g)

Protein 2.7g Fat 0.4g Carbohydrates 2.6g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Red Bell Pepper

kcal: 27.6

3 x Slice

(30 g)

Protein 0.9g Fat 0.27g Carbohydrates 5.4g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Onion

kcal: 27.7

0.5 x Small piece

(130 g)

Protein 0.72g Fat 0.07g Carbohydrates 6.05g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Fresh Spinach 2

kcal: 0.3

1 x Handfull

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.01g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Canned Tomatoes

kcal: 25.7

0.5 x Can

(260 g)

Protein 1.17g Fat 0.26g Carbohydrates 4.68g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

10.

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

11.

Bay Leaf

kcal: 4

1 x Leaf

(1 g)

Protein 0.08g Fat 0.08g Carbohydrates 0.75g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

12.

Allspice

kcal: 3.9

1 x Grain

(1 g)

Protein 0.06g Fat 0.09g Carbohydrates 0.71g

Allspice

Nutrients

Ash 4.55 g

Calcium 661 mg

Carbohydrate 71 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 9 g

Fatty monounsaturated 1.04 g

Fatty polyunsaturated 2.36 g

Fatty saturated 2.5 g

Fiber 21.6 g

Iron 7.06 mg

Kcal 387 kcal

Magnesium 135 mg

Manganese 2.9 mg

Omega 3 0.26 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 1010 mg

Protein 6 g

Selenium 1.8 µg

Sodium 77 mg

Sugar 1 g

Vitamin A 540 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 2.86 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 36 µg

Vitamin C (Ascorbic acid) 39.2 mg

Vitamin E 3.9 mg

Vitamin K 4.9 µg

Water 8.46 g

Zinc 1.01 mg

Allspice

13.

Parsley Leaves 2

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

14.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

15.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

515 kcal

Protein 42.24g

Fat 12.2g

Carbs 59g

Fiber 0g

Recipe preparation steps

Sauté the onion, garlic, and beef in olive oil.

Add the carrots, bell peppers, tomatoes, and spices. Simmer for about 1 hour, until the beef is tender.

Prepare the Buckwheat Groats.

Prepare the poached eggs (in gently simmering water with vinegar).

Serve the groats on a plate, followed by the vegetable stew, spinach, and poached egg. Sprinkle with parsley.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alcohol	0.01 g	0.01 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.03 g	0.03 g
Ash	5.22 g	5.22 g
Beta-Cryptoxanthin	0.01 µg	0.01 µg
Beta-Glucan	0.5 g	0.5 g
Beta-carotene	89.34 µg	89.34 µg
Beta-sitosterol	11.24 mg	11.24 mg
Boron	0.1 mg	0.1 mg
Calcium	115.1 mg	115.1 mg
Calories	3.13 kcal	3.13 kcal
Carbohydrate	59 g	59 g
Carotene Beta	4175.54 mg	4175.54 mg
Chloride	98.5 mg	98.5 mg
Chlorine	130.25 mg	130.25 mg
Cholesterol	84.44 mg	84.44 mg
Chromium	3 µg	3 µg
Citric acid	0.03 mg	0.03 mg
Cobalt	0 µg	0 µg
Complete Protein	0.01 g	0.01 g
Copper	0.98 mg	0.98 mg
Energy	13.1 kJ	13.1 kJ
Fat	12.2 g	12.2 g
Fatty monounsaturated	5.88 g	5.88 g
Fatty polyunsaturated	2.01 g	2.01 g
Fatty saturated	2.74 g	2.74 g
Fatty trans	2.3 g	2.3 g
Fiber	13.34 g	13.34 g
Fiber insoluble	7.55 g	7.55 g
Fiber soluble	3.71 g	3.71 g
Fluoride	0 mg	0 mg
Folate	28.96 µg	28.96 µg
Fructose	5.77 g	5.77 g
Glicemyc Index	66.15 µg	66.15 µg
Glucose	5.76 g	5.76 g
Glutamic acid	0.08 g	0.08 g
Insoluble fiber	1.2 g	1.2 g
Inulin	0.6 g	0.6 g
Iodine	0.47 µg	0.47 µg
Iron	7.22 mg	7.22 mg
Isoleucine	0.22 g	0.22 g
Leucine	0.36 g	0.36 g
Linoleic Acid	0.55 g	0.55 g
Lutein	6.5 µg	6.5 µg
Lutein + zeaxanthin	328.52 mg	328.52 mg
Lycopene	3.56 µg	3.56 µg
Lysine	0.29 g	0.29 g
Magnesium	166.5 mg	166.5 mg
Malic acid	0.05 g	0.05 g
Manganese	1.59 mg	1.59 mg
Molybdenum	0 µg	0 µg
Natron	0.69 g	0.69 g
Nitrate	2.5 mg	2.5 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.14 g	0.14 g
Omega 6	1.98 g	1.98 g
Oxalic acid	34.7 mg	34.7 mg
Palmitic Acid	0.7 g	0.7 g
Phosphorus	743.52 mg	743.52 mg
Phytosterols	17.12 mg	17.12 mg
Potassium	1717.75 mg	1717.75 mg
Protein	42.24 g	42.24 g
Protein Animal	30 g	30 g
Protein Plant	1.53 g	1.53 g
Quinic acid	0.01 g	0.01 g
Salt	100.41 g	100.41 g
Selenium	32.27 µg	32.27 µg
Sodium	197.97 mg	197.97 mg
Soluble fiber	0.6 g	0.6 g
Starch	33.82 g	33.82 g
Stearic Acid	0.12 g	0.12 g
Sucrose	2.78 g	2.78 g
Sugar	16.26 g	16.26 g
Sugar Alcohols	0.5 g	0.5 g
Sugar added	0.01 g	0.01 g
Sulfur	56.5 mg	56.5 mg
Theobromine	0.01 mg	0.01 mg
Threonine	0.2 g	0.2 g
Total Carbohydrates	5.55 g	5.55 g
Total Fat	0.2 g	0.2 g
Total Protein	0.55 g	0.55 g
Total sugar alcohols	0.51 g	0.51 g
Tryptophan	0.08 g	0.08 g
Valine	0.27 g	0.27 g
Vitamin A	1186.28 µg	1186.28 µg
Vitamin ARE	5.68 µg	5.68 µg
Vitamin B1 (Thiamin)	0.66 mg	0.66 mg
Vitamin B12 (Cobalamin)	3.16 µg	3.16 µg
Vitamin B2 (Riboflavin)	1.14 mg	1.14 mg
Vitamin B3 (Niacin)	16.75 mg	16.75 mg
Vitamin B4 (Choline)	124.65 mg	124.65 mg
Vitamin B5 (Pantothenic acid)	2.83 mg	2.83 mg
Vitamin B6 (Pyridoxine)	1.86 mg	1.86 mg
Vitamin B7 (Biotin)	0.3 mg	0.3 mg
Vitamin B9 (Folate)	108.59 µg	108.59 µg
Vitamin C (Ascorbic acid)	159.77 mg	159.77 mg
Vitamin D	2.71 µg	2.71 µg
Vitamin D3	0.5 µg	0.5 µg
Vitamin E	4.6 mg	4.6 mg
Vitamin K	49.43 µg	49.43 µg
Water	514.13 g	514.13 g
Zeaxanthin	3.25 µg	3.25 µg
Zinc	7.82 mg	7.82 mg

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#Polish Cuisine #Fig Dish #Traditional

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