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General • Easy

Avocado and Banana Cocktail

3 / Portions

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Banana Honey Citrus fruits Salicylates

Ingredients - 5

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Avocado

kcal: 743.4

3 x Piece

(140 g)

Protein 8.4g Fat 63g Carbohydrates 35.7g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Natural Yogurt 2%

kcal: 67.5

0.5 x Cup

(250 g)

Protein 5.38g Fat 2.5g Carbohydrates 5.88g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Bee Honey

kcal: 39.4

1 x Teaspoon

(12 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Lemon 2

kcal: 2.8

1 x Teaspoon

(1 g)

Protein 0g Fat 0g Carbohydrates 0.7g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

974 kcal

Protein 15.02g

Fat 65.98g

Carbs 80.02g

Fiber 0g

Recipe preparation steps

Awokado i banana obrać i pokroić na kawałki wrzucić do blendera, wlac jogurt, sok z cytryny oraz miód miksować do połączenia składników Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.34 g	0.11 g
Arginine	0.38 g	0.13 g
Ash	8.58 g	2.86 g
Aspartic acid	0.84 g	0.28 g
Beta-sitosterol	319.2 mg	106.4 mg
Betaine	2.52 mg	0.84 mg
Boron	12.92 mg	4.31 mg
Calcium	208.6 mg	69.53 mg
Carbohydrate	80.02 g	26.67 g
Carotene Beta	33.46 mg	11.15 mg
Casein	4.38 g	1.46 g
Chloride	46.2 mg	15.4 mg
Chlorine	173.13 mg	57.71 mg
Cholesterol	15.53 mg	5.18 mg
Chromium	1.47 µg	0.49 µg
Citric acid	0.89 mg	0.3 mg
Cobalt	0.97 µg	0.32 µg
Complete Protein	5.38 g	1.79 g
Copper	1.01 mg	0.34 mg
Cystine	0.13 g	0.04 g
Fat	65.98 g	21.99 g
Fatty monounsaturated	42.83 g	14.28 g
Fatty polyunsaturated	7.71 g	2.57 g
Fatty saturated	10.71 g	3.57 g
Fatty trans	4.33 g	1.44 g
Fiber	31.48 g	10.49 g
Fiber insoluble	23.59 g	7.86 g
Fiber soluble	6.62 g	2.21 g
Fluoride	20.9 mg	6.97 mg
Fructose	11.63 g	3.88 g
Galactose	4.2 g	1.4 g
Glicemyc Index	156.16 µg	52.05 µg
Glucose	11.81 g	3.94 g
Glutamic acid	1.05 g	0.35 g
Glutamine	0.84 g	0.28 g
Glycine	0.25 g	0.08 g
Histidine	18.13 g	6.04 g
Inulin	0.42 g	0.14 g
Iodine	20.91 µg	6.97 µg
Iron	3.24 mg	1.08 mg
Isoleucine	33.89 g	11.3 g
Lactose	10.08 g	3.36 g
Leucine	60.5 g	20.17 g
Lutein	0.1 µg	0.03 µg
Lutein + zeaxanthin	27.53 mg	9.18 mg
Lysine	44.82 g	14.94 g
Magnesium	183.3 mg	61.1 mg
Malic acid	0.21 g	0.07 g
Maltose	4.2 g	1.4 g
Manganese	0.93 mg	0.31 mg
Methionine	9.68 g	3.23 g
Molybdenum	6.08 µg	2.03 µg
Natron	0.02 g	0.01 g
Nickel	2.51 mg	0.84 mg
Omega 3	0.51 g	0.17 g
Omega 6	7.68 g	2.56 g
Oxalic acid	79.8 mg	26.6 mg
Phenylalanine	33.94 g	11.31 g
Phosphorus	363.11 mg	121.04 mg
Phytosterols	319.2 mg	106.4 mg
Potassium	2705.72 mg	901.91 mg
Proline	0.25 g	0.08 g
Protein	15.02 g	5.01 g
Protein Animal	5.38 g	1.79 g
Quinic acid	0.13 g	0.04 g
Salt	0.2 g	0.07 g
Selenium	4.81 µg	1.6 µg
Serine	0.29 g	0.1 g
Silica	8.4 mg	2.8 mg
Sodium	81.46 mg	27.15 mg
Starch	6.9 g	2.3 g
Sucrose	3.46 g	1.15 g
Sugar	33.58 g	11.19 g
Sugar added	4.2 g	1.4 g
Sulfur	100.5 mg	33.5 mg
Threonine	32.65 g	10.88 g
Total sugar alcohols	4.2 g	1.4 g
Tryptophan	13.28 g	4.43 g
Tyrosine	0.13 g	0.04 g
Valine	45.98 g	15.33 g
Vitamin A	74.17 µg	24.72 µg
Vitamin ARE	0.33 µg	0.11 µg
Vitamin B1 (Thiamin)	0.4 mg	0.13 mg
Vitamin B12 (Cobalamin)	4.7 µg	1.57 µg
Vitamin B2 (Riboflavin)	0.85 mg	0.28 mg
Vitamin B3 (Niacin)	7.94 mg	2.65 mg
Vitamin B4 (Choline)	59.64 mg	19.88 mg
Vitamin B5 (Pantothenic acid)	6.01 mg	2 mg
Vitamin B6 (Pyridoxine)	1.57 mg	0.52 mg
Vitamin B7 (Biotin)	15.32 mg	5.11 mg
Vitamin B9 (Folate)	373.23 µg	124.41 µg
Vitamin C (Ascorbic acid)	54.26 mg	18.09 mg
Vitamin D	0.04 µg	0.01 µg
Vitamin E	9.18 mg	3.06 mg
Vitamin K	89.57 µg	29.86 µg
Water	507.45 g	169.15 g
Zeaxanthin	0.02 µg	0.01 µg
Zinc	3.33 mg	1.11 mg