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Apple Banana Energy Drink

3 min
1 / Portion
Contains allergens
Apples Rosaceae fruits Salicylates Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Milk Lactose Vitamin B12 (Cobalamin)

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Apple
Apple
kcal: 96.5
1 x Piece
(180 g)
Protein 0.72g Fat 0.72g Carbohydrates 21.78g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
2.
Banana
Banana
kcal: 120.8
1 x Piece
(120 g)
Protein 1.2g Fat 0.36g Carbohydrates 28.2g
Banana
Banana
Nutrients
Ash 0.8 g
Calcium 6 mg
Carbohydrate 23.5 g
Carotene Beta 26 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.12 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fructose 4.9 g
Glicemyc Index 51 µg
Glucose 4.9 g
Histidine 15 g
Iron 0.4 mg
Isoleucine 28 g
KJ 402 kJ
Kcal 96 kcal
Leucine 50 g
Lutein + zeaxanthin 22 mg
Lysine 37 g
Magnesium 33 mg
Manganese 0.42 mg
Methionine 8 g
Omega 3 0.03 g
Omega 6 0.05 g
Phenylalanine 28 g
Phosphorus 20 mg
Potassium 395 mg
Protein 1 g
Salt 0 g
Sodium 1 mg
Starch 5.4 g
Sucrose 2.4 g
Sugar 12.2 g
Threonine 27 g
Tryptophan 11 g
Valine 38 g
Vitamin A 8 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.36 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.27 mg
Vitamin K 0.5 µg
Water 74.3 g
Zinc 0.18 mg
Banana
3.
Mountain Oat Flakes (Instant)
Mountain Oat Flakes (Instant)
kcal: 46.7
1 x Tablespoon
(12 g)
Protein 1.43g Fat 0.86g Carbohydrates 8.32g
Mountain Oat Flakes (Instant)
Mountain Oat Flakes (Instant)
Nutrients
Alanine 0.5 g
Arginine 0.75 g
Ash 1.8 g
Aspartic acid 0.86 g
Beta-Glucan 4.5 g
Beta-sitosterol 0.03 mg
Boron 0.1 mg
Calcium 54 mg
Campesterol 0 g
Carbohydrate 69.3 g
Carotene Beta 1 mg
Chloride 0.11 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 0 µg
Copper 0.55 mg
Cysteine 0.22 g
Fat 7.2 g
Fatty monounsaturated 2.61 g
Fatty polyunsaturated 2.9 g
Fatty saturated 1.25 g
Fatty trans 0.04 g
Fiber 6.9 g
Fiber insoluble 4.4 g
Fiber soluble 2.5 g
Fluoride 0 mg
Fructose 0.1 g
Galactose 0.01 g
Glicemyc Index 55 µg
Glucose 0.1 g
Glutamic acid 2.35 g
Glutamine 0.62 g
Glycine 0.48 g
Histidine 0.22 g
Inulin 0.1 g
Iodine 0 µg
Iron 3.9 mg
Isoleucine 0.43 g
KJ 1628 kJ
Kcal 389 kcal
Lactose 1 g
Leucine 0.81 g
Lignin 0.05 g
Lutein 0.02 µg
Lutein + zeaxanthin 0.02 mg
Lysine 0.44 g
Magnesium 129 mg
Malic acid 0.01 g
Maltose 0.2 g
Manganese 4.19 mg
Methionine 0.18 g
Molybdenum 0.03 µg
Nickel 0 mg
Omega 3 0.11 g
Omega 6 2.42 g
Oxalic acid 0.04 mg
Phenylalanine 0.55 g
Phosphorus 433 mg
Phytosterols 0.04 mg
Potassium 379 mg
Proline 0.46 g
Protein 11.9 g
Protein Animal 1 g
Protein Plant 11.9 g
Raffinose 0.08 g
Salt 0.01 g
Selenium 0 µg
Serine 0.45 g
Silica 5 mg
Sodium 5 mg
Stachyose 0.02 g
Starch 65.3 g
Stigmasterol 0 g
Sucrose 0.9 g
Sugar 1.5 g
Sugar added 1 g
Sulfur 0.14 mg
Threonine 0.38 g
Total sugar alcohols 1 g
Tryptophan 0.17 g
Tyrosine 0.34 g
Valine 0.54 g
Verbascose 0.01 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.87 mg
Vitamin B4 (Choline) 0.03 mg
Vitamin B5 (Pantothenic acid) 1.35 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 0.02 mg
Vitamin B9 (Folate) 0.03 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 0 µg
Water 8 g
Zeaxanthin 1 µg
Zinc 3.1 mg
Mountain Oat Flakes (Instant)
4.
Cow’s Milk 3.2%
Cow’s Milk 3.2%
kcal: 91.8
150 x Mililiter
(1 ml)
Protein 4.95g Fat 4.8g Carbohydrates 7.2g
Cow’s Milk 3.2%
Cow’s Milk 3.2%
Nutrients
Ash 0.7 g
Calcium 118 mg
Carbohydrate 4.8 g
Chloride 100 mg
Cholesterol 13 mg
Copper 0.02 mg
Fat 3.2 g
Fatty monounsaturated 1.01 g
Fatty polyunsaturated 0.08 g
Fatty saturated 1.92 g
Fatty trans 0.18 g
Iodine 15 µg
Iron 0.1 mg
KJ 255 kJ
Kcal 61 kcal
Lactose 4.8 g
Magnesium 12 mg
Manganese 0.02 mg
Omega 3 0.03 g
Omega 6 0.05 g
Phosphorus 85 mg
Potassium 139 mg
Protein 3.3 g
Salt 0.11 g
Selenium 1.3 µg
Sodium 44 mg
Sugar 4.8 g
Vitamin A 36 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.17 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.35 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 5 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.1 mg
Vitamin K 0.3 µg
Water 88 g
Zinc 0.32 mg
Cow’s Milk 3.2%
356 kcal
Protein 8.3g
Fat 6.74g
Carbs 65.5g
Fiber 0g

Recipe preparation steps

1

Mix apple, banana, milk and oat flakes.

2

Mix apple, banana, milk and oat flakes.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.06 g 0.06 g
Alpha Linolenic Acid 0.02 g 0.02 g
Arginine 0.09 g 0.09 g
Ash 2.77 g 2.77 g
Aspartic acid 0.1 g 0.1 g
Beta-Cryptoxanthin 19.8 µg 19.8 µg
Beta-Glucan 0.54 g 0.54 g
Beta-sitosterol 0 mg 0 mg
Boron 0.19 mg 0.19 mg
Calcium 197.88 mg 197.88 mg
Campesterol 0 g 0 g
Carbohydrate 65.5 g 65.5 g
Carotene Beta 76.32 mg 76.32 mg
Chloride 151.81 mg 151.81 mg
Cholesterol 22.62 mg 22.62 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Copper 0.29 mg 0.29 mg
Cysteine 0.03 g 0.03 g
Fat 6.74 g 6.74 g
Fatty monounsaturated 1.89 g 1.89 g
Fatty polyunsaturated 0.7 g 0.7 g
Fatty saturated 3.24 g 3.24 g
Fatty trans 2.07 g 2.07 g
Fiber 6.47 g 6.47 g
Fiber insoluble 4.37 g 4.37 g
Fiber soluble 2.1 g 2.1 g
Fluoride 5.94 mg 5.94 mg
Fructose 16.51 g 16.51 g
Galactose 0 g 0 g
Glicemyc Index 132.6 µg 132.6 µg
Glucose 10.21 g 10.21 g
Glutamic acid 0.28 g 0.28 g
Glutamine 0.07 g 0.07 g
Glycine 0.06 g 0.06 g
Histidine 18.03 g 18.03 g
Inulin 0.01 g 0.01 g
Iodine 22.5 µg 22.5 µg
Iron 1.64 mg 1.64 mg
Isoleucine 33.65 g 33.65 g
Lactose 7.32 g 7.32 g
Leucine 60.1 g 60.1 g
Lignin 0.01 g 0.01 g
Linoleic Acid 0.05 g 0.05 g
Lutein 0 µg 0 µg
Lutein + zeaxanthin 78.6 mg 78.6 mg
Lysine 44.45 g 44.45 g
Magnesium 78.48 mg 78.48 mg
Malic acid 0.9 g 0.9 g
Maltose 0.02 g 0.02 g
Manganese 1.17 mg 1.17 mg
Methionine 9.62 g 9.62 g
Molybdenum 0 µg 0 µg
Nickel 0 mg 0 mg
Oleic Acid 0.02 g 0.02 g
Omega 3 0.12 g 0.12 g
Omega 6 0.48 g 0.48 g
Oxalic acid 0 mg 0 mg
Palmitic Acid 0.02 g 0.02 g
Phenylalanine 33.67 g 33.67 g
Phosphorus 219.66 mg 219.66 mg
Phytosterols 0 mg 0 mg
Potassium 969.18 mg 969.18 mg
Proline 0.06 g 0.06 g
Protein 8.3 g 8.3 g
Protein Animal 0.12 g 0.12 g
Protein Plant 1.43 g 1.43 g
Quinic acid 0.18 g 0.18 g
Raffinose 0.01 g 0.01 g
Salt 0.18 g 0.18 g
Selenium 2.13 µg 2.13 µg
Serine 0.05 g 0.05 g
Silica 0.6 mg 0.6 mg
Sodium 71.4 mg 71.4 mg
Sorbitol 1.8 g 1.8 g
Stachyose 0 g 0 g
Starch 14.41 g 14.41 g
Stearic Acid 1.8 g 1.8 g
Stigmasterol 0 g 0 g
Sucrose 8.57 g 8.57 g
Sugar 40.2 g 40.2 g
Sugar added 0.12 g 0.12 g
Sulfur 0.02 mg 0.02 mg
Threonine 32.45 g 32.45 g
Total sugar alcohols 1.92 g 1.92 g
Tryptophan 13.22 g 13.22 g
Tyrosine 0.04 g 0.04 g
Valine 45.66 g 45.66 g
Verbascose 0 g 0 g
Vitamin A 70.92 µg 70.92 µg
Vitamin B1 (Thiamin) 0.21 mg 0.21 mg
Vitamin B12 (Cobalamin) 2.52 µg 2.52 µg
Vitamin B2 (Riboflavin) 0.44 mg 0.44 mg
Vitamin B3 (Niacin) 1.16 mg 1.16 mg
Vitamin B4 (Choline) 6.12 mg 6.12 mg
Vitamin B5 (Pantothenic acid) 0.8 mg 0.8 mg
Vitamin B6 (Pyridoxine) 0.58 mg 0.58 mg
Vitamin B7 (Biotin) 0.54 mg 0.54 mg
Vitamin B9 (Folate) 36.9 µg 36.9 µg
Vitamin C (Ascorbic acid) 28.98 mg 28.98 mg
Vitamin D 1.97 µg 1.97 µg
Vitamin E 1.57 mg 1.57 mg
Vitamin K 5.01 µg 5.01 µg
Water 376.02 g 376.02 g
Zeaxanthin 0.12 µg 0.12 µg
Zinc 1.36 mg 1.36 mg
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