Pork Tenderloin, Raw
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Pork Tenderloin, Raw
178
KCAL / 100g
19.5g
Protein
10g
Fat
2.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.5 g |
| Fiber | 1 g |
| Chlorine | 120 mg |
| Cholesterol | 64 mg |
| Sugar | 1 g |
| Zinc | 1.97 mg |
| Cysteine | 0.25 g |
| Phenylalanine | 0.75 g |
| Phosphorus | 195 mg |
| Histidine | 0.65 g |
| Isoleucine | 0.85 g |
| Kcal | 206 kcal |
| KJ | 862 kJ |
| Fatty monounsaturated | 5.01 g |
| Fatty saturated | 3.51 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.69 g |
| Leucine | 1.45 g |
| Lysine | 1.65 g |
| Magnesium | 23 mg |
| Manganese | 0.04 mg |
| Methionine | 0.45 g |
| Copper | 0.06 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 0.63 g |
| Ash | 1.1 g |
| Potassium | 325 mg |
| Selenium | 33.4 µg |
| Sodium | 1555 mg |
| Salt | 3.89 g |
| Threonine | 0.8 g |
| Tryptophan | 0.25 g |
| Fat | 10 g |
| Valine | 1.05 g |
| Calcium | 14 mg |
| Vitamin B1 (Thiamin) | 0.86 mg |
| Vitamin B12 (Cobalamin) | 0.53 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 6.57 mg |
| Vitamin B4 (Choline) | 75 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg |
| Vitamin B9 (Folate) | 2.8 µg |
| Vitamin D | 0.52 µg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0.3 µg |
| Water | 68.5 g |
| Carbohydrate | 2.4 g |
| Iron | 1.1 mg |
