Czy faktycznie liczy się ilość kalorii, czy też pochodzenie jest bardziej kluczowe?
Sophia Williams
2026-03-17
1 min. czytania
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127
wyświetleń
SPIS TREŚCI
Not the quantity, rather the quality is of significance
Prior to initiating any diet, it is essential to gain knowledge about our own body. The most crucial aspect is to comprehend our basal metabolic rate, i.e., the amount of calories required for our body to function properly at rest. Subsequently, we must ascertain how much protein, carbohydrates, and fats are indispensable in our diet. We can independently estimate these parameters. At present, it is necessary to contemplate whether only quantity holds importance or if quality plays a pivotal role.
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