Jęczmień z ananasem i suszonymi śliwkami
Katarzyna Mazur
2026-03-25
1 min. czytania
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156
wyświetleń
The association of pineapple and dried plums appears to be a fantastic complement to barley flakes. We invite you to try barley flakes in this variation. The components present in pineapple display anti-inflammatory properties, while dried plums exert a beneficial influence on the digestive tract.
Primary ingredients
– 6 tablespoons of either conventional or mountain oat flakes (60 g), – a cup of natural yogurt (200 g), – 3 slices of pineapple (90 g), – 5 dried plums (35 g), – 1 teaspoon of sunflower seeds (5 g), – 1 teaspoon of pumpkin seeds (5 g).
The method of preparation
Initially, we place oat flakes in a bowl and pour boiling water over them until they reach the level of the oats. Next, we cut pineapple slices and dried plums into smaller pieces. After approximately 5 minutes of waiting, once the oat flakes have softened, we place natural yogurt as well as fruits and seeds on the surface. The oatmeal is ready to be consumed!
Nutritional content
Protein: 19 g Carbohydrates: 87 g Fats: 12.9 g Dietary fiber: 6.6 g Total energy value: 522 kcal.
Tagi
Przepisy Na Zdrowe Śniadania
Owsianka Z Owocami
Posiłki Bogate W Błonnik
Pomysły Na Pożywne Śniadania
Śniadanie Roślinne
Roślinny
Bogate W Błonnik
Zdrowie Serca
Produkty Naturalne
Wrażliwość Na Insulinę
Zarządzanie Wagą
Zdrowie Jelit
Zdrowie Układu Pokarmowego
Kontrola Poziomu Cukru We Krwi
Mikroelementy
Przeciwutleniacze
Probiotyki
Posiłki W 15 Minut