Strona główna Artykuły Biohakowanie - możliwość doskonalenia zdrowia przez małe modyfikacje
Zródło

Anas Sohail A. et al., The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review, „Cureus” 2021, 13(12), e20828.
Angel B., Unstoppable a 90-day plan to biohack your mind and body for success, Irvine 2018, 105–109.
Barnosky A.R. et al., Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings, „Translational Research” 2014, 164(4), 302–311.
Heiman M.L., Greenway F.L., A healthy gastrointestinal microbiome is dependent on dietary diversity, „Molecular Metabolism” 2016, 5(5), 317–320.
Klinder A. et al., Impact of increasing fruit and vegetables and flavonoid intake on the human gut microbiota, „Food & Function” 2016, 7(4), 1788–1796.
Knechtle B. et al., Cold Water Swimming-Benefits and Risks: A Narrative Review, „International Journal of Environmental Research and Public Health” 2020, 17(23), 8984.
Lisko D.J., Johnston G.P., Johnston C.G., Effects of Dietary Yogurt on the Healthy Human Gastrointestinal (GI) Microbiome, „Microorganisms” 2017, 5(1), 6.
Mattson M.P. et al., Intermittent metabolic switching, neuroplasticity and brain health, „Nature Reviews Neurology” 2018, 19(2), 63–80.
Wang X. et al., Effects of intermittent fasting diets on plasma concentrations of inflammatory biomarkers: A systematic review and meta-analysis of randomized controlled trials, „Nutrition” 2020, 79–80, 110974.
Wichniak A., Higiena snu. Jak zadbać o zdrowy sen?, mp.pl/pacjent/psychiatria/bezsennosc/69683,higiena-snu-jak-zadbac-o-zdrowy-sen (01.06.2023).
Yang F. et al., Effect of Epidemic Intermittent Fasting on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, „Frontiers in Nutrition” 2021, 8, 669325.
Zeng L. et al., Effects of intermittent fasting on cardiometabolic risk factors in patients with metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials, „Asia Pacific Journal of Clinical Nutrition” 2022, 31(4), 642–659.