Dietspremium

20:00 - Dinner

Tortilla with chicken and mozzarella

Ingredients are part of the recipe

Tortilla with chicken and mozzarella

Mozzarella cheese

1 x Slice ( 15 g )

olive oil

1 x Teaspoon ( 5 g )

Skyr - Icelandic yogurt

1 x Tablespoon ( 25 g )

Chicken breast fillet

1 x Portion ( 100 g )

Red pepper

0.3 x Piece ( 60 g )

Butterhead Lettuce

3 x Leaf ( 15 g )

Carbohydrate	28.706g / 200 g
Fat	3.72g / 120 g
Fiber	3.968g / 30 g
Protein	5.766g / 80 g

Whole wheat tortilla

1 x Piece ( 62 g )

Ground sweet pepper

1 x Pinch ( 0.5 g )

Dried oregano

1 x Pinch ( 0.1 g )

Granulated garlic

1 x Pinch ( 0.1 g )

Curry

1 x Pinch ( 0.1 g )

Himalayan salt

1 x Pinch ( 0.1 g )

Preparation time: 15 Minutes

Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.

Proteins 33.95%

33.53g / 134.12 g

Fats 30.92%

13.57g / 24.12 g

Carbohydrates 35.13%

34.69g / 61.67 g

Kcal

395.01Kcal / 1600 Kcal

Ascorbic acid - Vitamin C	89.07mg / 110 mg
Betaine	0.03mg
Calcium	121.34mg / 1000 mg
Carbohydrate	34.69g / 200 g
Carotene Beta	4.12µg
Cholesterol	64.85mg
Copper	0.09mg / 1.5 mg
Fat	13.57g / 120 g
Fatty monounsaturated	3.81g
Fatty polyunsaturated	1g
Fatty saturated	1.08g
Fiber	5.48g / 30 g
Folat	0.06µg
Fructose
Glucose
Iron	1.12mg / 15 mg
Magnesium	49.82mg / 350 mg
Manganese	0.13mg / 2.3 mg
Phosphorus	349.55mg / 700 mg
Potassium	585.55mg / 4000 mg
Protein	33.53g / 80 g
Salt	0.03mg / 1500 mg
Selenium	4.2µg / 70 µg
Sodium	788.46mg / 1500 mg
Sucrose	0.08g
Sugar	0.02g / 50 g
Tiamin
Tocopherol gamma
Vitamin A	401.03µg / 800 µg
Vitamin A - A RE
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.81µg / 4 µg
Vitamin B2 (Riboflavin)	0.33mg / 1.4 mg
Vitamin B3 (Niacin - pp)	12.39mg / 15 mg
Vitamin B4 (Choline)	0.06mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	0.78mg / 1.6 mg
Vitamin B9 (Folate)	0.27µg / 300 µg
Vitamin B9 (Folic acid)	50.06µg / 300 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	2.76mg / 14 mg
Vitamin K	1.09µg / 70 µg
Zinc	1.27mg / 10 mg

Calcium	75.75mg / 1000 mg
Carbohydrate	0.36g / 200 g
Cholesterol	11.85mg
Copper	0.0015mg / 1.5 mg
Fat	3.321g / 120 g
Iron	0.066mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	53.1mg / 700 mg
Potassium	11.4mg / 4000 mg
Protein	3.3255g / 80 g
Selenium	2.55µg / 70 µg
Sodium	72.9mg / 1500 mg
Vitamin A	26.85µg / 800 µg
Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.342µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.0285mg / 14 mg
Vitamin K	0.345µg / 70 µg
Zinc	0.438mg / 10 mg

Carbohydrate	0.01g / 200 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 120 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	25mg / 1000 mg
Carbohydrate	1.025g / 200 g
Magnesium	2.25mg / 350 mg
Phosphorus	48mg / 700 mg
Potassium	30.75mg / 4000 mg
Protein	3g / 80 g
Salt	0.025mg / 1500 mg
Selenium	1.6075µg / 70 µg
Sodium	8mg / 1500 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.175µg / 4 µg
Vitamin B2 (Riboflavin)	0.0725mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Zinc	0.13mg / 10 mg

Calcium	7mg / 1000 mg
Cholesterol	53mg
Copper	0.03mg / 1.5 mg
Fat	1.2g / 120 g
Fatty monounsaturated	0.28g
Fatty polyunsaturated	0.28g
Fatty saturated	0.27g
Iron	0.5mg / 15 mg
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Phosphorus	226mg / 700 mg
Potassium	366mg / 4000 mg
Protein	20.4g / 80 g
Sodium	705mg / 1500 mg
Vitamin A	6µg / 800 µg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin E	0.27mg / 14 mg
Zinc	0.47mg / 10 mg

Ascorbic acid - Vitamin C	86.4mg / 110 mg
Calcium	7.8mg / 1000 mg
Carbohydrate	3.96g / 200 g
Copper	0.048mg / 1.5 mg
Fat	0.3g / 120 g
Fatty monounsaturated	0.012g
Fatty polyunsaturated	0.168g
Fatty saturated	0.06g
Fiber	1.2g / 30 g
Iron	0.36mg / 15 mg
Magnesium	6.6mg / 350 mg
Manganese	0.06mg / 2.3 mg
Phosphorus	18.6mg / 700 mg
Potassium	153mg / 4000 mg
Protein	0.78g / 80 g
Sodium	1.8mg / 1500 mg
Sucrose	0.06g
Vitamin A	316.8µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	31.2µg / 300 µg
Vitamin E	1.74mg / 14 mg
Zinc	0.156mg / 10 mg

Ascorbic acid - Vitamin C	1.95mg / 110 mg
Calcium	3.6mg / 1000 mg
Carbohydrate	0.435g / 200 g
Copper	0.006mg / 1.5 mg
Fat	0.03g / 120 g
Fatty monounsaturated	0.0015g
Fatty polyunsaturated	0.021g
Fatty saturated	0.006g
Fiber	0.21g / 30 g
Iron	0.105mg / 15 mg
Magnesium	1.35mg / 350 mg
Manganese	0.042mg / 2.3 mg
Phosphorus	3.15mg / 700 mg
Potassium	20.1mg / 4000 mg
Protein	0.21g / 80 g
Sodium	0.6mg / 1500 mg
Sucrose	0.015g
Vitamin A	28.8µg / 800 µg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.033mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin E	0.0645mg / 14 mg
Zinc	0.066mg / 10 mg

Ascorbic acid - Vitamin C	0.6385mg / 110 mg
Calcium	0.035mg / 1000 mg
Carbohydrate	0.0302g / 200 g
Fat	0.0015g / 120 g
Fiber	0.0105g / 30 g
Iron	0.0022mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.13mg / 700 mg
Potassium	1.055mg / 4000 mg
Protein	0.005g / 80 g
Sodium	0.02mg / 1500 mg
Sugar	0.021g / 50 g
Vitamin A	15.655µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0049mg / 15 mg
Vitamin E	0.0079mg / 14 mg
Vitamin K	0.0245µg / 70 µg
Zinc	0.0013mg / 10 mg

Ascorbic acid - Vitamin C	0.05mg / 110 mg
Calcium	1.576mg / 1000 mg
Carbohydrate	0.0644g / 200 g
Carotene Beta	4.112µg
Fat	0.0103g / 120 g
Fiber	0.0428g / 30 g
Iron	0.044mg / 15 mg
Magnesium	0.27mg / 350 mg
Potassium	1.669mg / 4000 mg
Protein	0.011g / 80 g
Sodium	0.015mg / 1500 mg
Vitamin A	6.903µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0062mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0009mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0012mg / 1.6 mg
Vitamin B9 (Folate)	0.274µg / 300 µg
Vitamin E	0.0189mg / 14 mg
Vitamin K	0.6217µg / 70 µg
Zinc	0.0044mg / 10 mg

Ascorbic acid - Vitamin C	0.031mg / 110 mg
Calcium	0.041mg / 1000 mg
Carbohydrate	0.0326g / 200 g
Copper	0.0003mg / 1.5 mg
Fat	0.0005g / 120 g
Fatty monounsaturated
Fatty polyunsaturated	0.0003g
Fatty saturated	0.0001g
Fiber	0.0041g / 30 g
Iron	0.0017mg / 15 mg
Magnesium	0.025mg / 350 mg
Manganese	0.0005mg / 2.3 mg
Phosphorus	0.153mg / 700 mg
Potassium	0.4mg / 4000 mg
Protein	0.0064g / 80 g
Sodium	0.017mg / 1500 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.005µg / 300 µg
Vitamin E
Zinc	0.001mg / 10 mg

Ascorbic acid - Vitamin C	0.0007mg / 110 mg
Betaine	0.0288mg
Calcium	0.525mg / 1000 mg
Carbohydrate	0.0558g / 200 g
Carotene Beta	0.011µg
Copper	0.0012mg / 1.5 mg
Fat	0.01g / 120 g
Fatty monounsaturated	0.0088g
Fatty polyunsaturated	0.0031g
Fatty saturated	0.0017g
Fiber	0.0532g / 30 g
Folat	0.056µg
Fructose	0.0008g
Glucose	0.0011g
Iron	0.0191mg / 15 mg
Magnesium	0.255mg / 350 mg
Manganese	0.0083mg / 2.3 mg
Phosphorus	0.367mg / 700 mg
Potassium	1.17mg / 4000 mg
Protein	0.0143g / 80 g
Selenium	0.0403µg / 70 µg
Sodium	0.052mg / 1500 mg
Sucrose	0.0006g
Sugar	0.0028g / 50 g
Tiamin	0.0002mg / 1.2 mg
Tocopherol gamma	0.0012mg
Vitamin A	0.019µg / 800 µg
Vitamin A - A RE	0.001µg / 850 µg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B4 (Choline)	0.0642mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0011mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin E	0.0252mg / 14 mg
Vitamin K	0.0998µg / 70 µg
Zinc	0.0047mg / 10 mg