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DIET DAY

Day 6

June 30, 2025

Express Protein Diet 1600 kcal - Lose weight in 3 weeks
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
20:00 - Dinner
20:00 - Dinner
Crispy feta cheese salad

Ingredients are part of the recipe

Crispy feta cheese salad
  • 1 x Slice of bread ( 30 g )
  • 10 x Leaf ( 50 g )
  • 40 x Gram ( 40 g )
  • 2 x Tablespoon ( 50 g )
  • 4 x Piece ( 60 g )
  • 1 x Pinch ( 0.1 g )
  • 1 x Pinch ( 0.2 g )
  • 1 x Pinch ( 0.1 g )
  • 1 x Teaspoon ( 10 g )

Preparation time: 15 Minutes

1.

Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.

2.

In the meantime, add yogurt, mayonnaise, garlic, salt, pepper, herbs to a bowl.

Mix everything and add sliced ​​radishes.

3.

Tear the lettuce leaves into pieces with your hands.

Pour the sauce over everything.

Add the cheese and croutons.

Proteins 20.14%
16.67g / 66.68 g
Fats 51.85%
19.07g / 33.9 g
Carbohydrates 28.01%
23.18g / 41.21 g
Kcal
331.03Kcal / 1600 Kcal
Ascorbic acid - Vitamin C
18.86mg / 110 mg
Calcium
313.43mg / 1000 mg
Carbohydrate
23.18g / 200 g
Chlorine
50mg / 2300 mg
Cholesterol
50.6mg
Copper
0.14mg / 1.5 mg
Fat
19.07g / 120 g
Fatty monounsaturated
3.97g
Fatty polyunsaturated
4.78g
Fatty saturated
5.46g
Fiber
4.08g / 30 g
Iodine
0.6µg / 150 µg
Iron
1.7mg / 15 mg
Magnesium
44.76mg / 350 mg
Manganese
1.03mg / 2.3 mg
Natron
41mg / 1500 mg
Phosphorus
332.96mg / 700 mg
Potassium
422.85mg / 4000 mg
Protein
16.67g / 80 g
Retinol
0.9µg
Salt
440.1mg / 1500 mg
Selenium
7.28µg / 70 µg
Sodium
184.55mg / 1500 mg
Sucrose
0.59g
Sugar
0.05g / 50 g
Vitamin A
152.1µg / 800 µg
Vitamin A - A RE
0.9µg / 850 µg
Vitamin B1 (Thiamin)
0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.06µg / 4 µg
Vitamin B2 (Riboflavin)
0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.52mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.3mg / 5 mg
Vitamin B6 (Pyridoxine)
0.16mg / 1.6 mg
Vitamin B9 (Folate)
10.2µg / 300 µg
Vitamin B9 (Folic acid)
64.2µg / 300 µg
Vitamin D
0.2µg / 100 µg
Vitamin D
0.05iu / 600 iu
Vitamin E
0.65mg / 14 mg
Vitamin K
2.5µg / 70 µg
Water
1.47g
Zinc
2.35mg / 10 mg