Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	47.94mg / 1000 mg
  Carbohydrate	0.612g / 200 g
  Cholesterol	367.2mg
  Copper	0.0612mg / 1.5 mg
  Fat	9.894g / 120 g
  Fatty monounsaturated	4.4268g
  Fatty polyunsaturated	0.7446g
  Fatty saturated	3.06g
  Iron	2.244mg / 15 mg
  Magnesium	12.24mg / 350 mg
  Manganese	0.0306mg / 2.3 mg
  Phosphorus	208.08mg / 700 mg
  Potassium	135.66mg / 4000 mg
  Protein	12.75g / 80 g
  Sodium	143.82mg / 1500 mg
  Vitamin A	277.44µg / 800 µg
  Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.632µg / 4 µg
  Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin B9 (Folic acid)	66.3µg / 300 µg
  Vitamin D	1.734µg / 100 µg
  Vitamin E	0.7446mg / 14 mg
  Zinc	1.7952mg / 10 mg

  Close

  Eggs, Whole chicken eggs (M)

  2 x Piece ( 102 g )
• Rye bread wholemeal

  Calcium	15mg / 1000 mg
  Carbohydrate	30.9g / 200 g
  Copper	0.144mg / 1.5 mg
  Fat	1.02g / 120 g
  Fatty monounsaturated	0.174g
  Fatty polyunsaturated	0.468g
  Fatty saturated	0.138g
  Fiber	3.54g / 30 g
  Iron	1.38mg / 15 mg
  Magnesium	38.4mg / 350 mg
  Manganese	1.644mg / 2.3 mg
  Phosphorus	122.4mg / 700 mg
  Potassium	167.4mg / 4000 mg
  Protein	3.36g / 80 g
  Sodium	274.2mg / 1500 mg
  Sucrose	0.96g
  Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.1µg / 300 µg
  Vitamin E	0.516mg / 14 mg
  Zinc	1.524mg / 10 mg

  Close

  Rye bread wholemeal

  2 x Slice of bread ( 60 g )
• Fresh mushroom

  Ascorbic acid - Vitamin C	5mg / 110 mg
  Calcium	11mg / 1000 mg
  Carbohydrate	2.6g / 200 g
  Copper	0.4mg / 1.5 mg
  Fat	0.4g / 120 g
  Fatty monounsaturated	0.03g
  Fatty polyunsaturated	0.23g
  Fatty saturated	0.07g
  Fiber	2g / 30 g
  Iron	0.9mg / 15 mg
  Magnesium	12mg / 350 mg
  Manganese	0.06mg / 2.3 mg
  Phosphorus	165mg / 700 mg
  Potassium	289mg / 4000 mg
  Protein	2.7g / 80 g
  Sodium	6mg / 1500 mg
  Sucrose	0.1g
  Vitamin A	2µg / 800 µg
  Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	4.81mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
  Vitamin B9 (Folic acid)	30µg / 300 µg
  Vitamin D	1.94µg / 100 µg
  Vitamin E	0.11mg / 14 mg
  Zinc	0.47mg / 10 mg

  Close

  Fresh mushroom

  5 x Piece ( 100 g )
• olive oil

  Carbohydrate	0.01g / 200 g
  Copper	0.0035mg / 1.5 mg
  Fat	4.98g / 120 g
  Fatty monounsaturated	3.506g
  Fatty polyunsaturated	0.5305g
  Fatty saturated	0.743g
  Iron	0.02mg / 15 mg
  Phosphorus	0.05mg / 700 mg
  Sodium	0.05mg / 1500 mg
  Vitamin E	0.5975mg / 14 mg
  Zinc	0.003mg / 10 mg

  Close

  olive oil

  1 x Teaspoon ( 5 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

  Close

  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 200 g
  Fat	0.0033g / 120 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 80 g

  Close

  Black pepper

  1 x Pinch ( 0.1 g )