Ingredients are part of the recipe

• Rye bread wholemeal

  Calcium	7.5mg / 1000 mg
  Carbohydrate	14.4g / 200 g
  Copper	0.09mg / 1.5 mg
  Fat	0.99g / 120 g
  Fiber	2.55g / 30 g
  Iron	0.84mg / 15 mg
  Magnesium	21mg / 350 mg
  Manganese	0.63mg / 2.3 mg
  Phosphorus	60mg / 700 mg
  Potassium	69mg / 4000 mg
  Protein	2.7g / 80 g
  Sodium	180mg / 1500 mg
  Sucrose	0.48g
  Sugar	1.98g / 50 g
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin)	0.213mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin E	0.258mg / 14 mg
  Water	11.1ml
  Zinc	0.45mg / 10 mg

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  Rye bread wholemeal

  1 x Slice of bread ( 30 g )
• Butterhead Lettuce

  Calcium	6mg / 1000 mg
  Carbohydrate	0.725g / 200 g
  Copper	0.01mg / 1.5 mg
  Fat	0.05g / 120 g
  Fatty monounsaturated	0.0025g
  Fatty polyunsaturated	0.035g
  Fatty saturated	0.01g
  Fiber	0.35g / 30 g
  Iron	0.175mg / 15 mg
  Magnesium	2.25mg / 350 mg
  Manganese	0.07mg / 2.3 mg
  Phosphorus	5.25mg / 700 mg
  Potassium	33.5mg / 4000 mg
  Protein	0.35g / 80 g
  Sodium	1mg / 1500 mg
  Sucrose	0.025g
  Vitamin A	48µg / 800 µg
  Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
  Vitamin B3 (Niacin)	0.055mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
  Vitamin C (Ascorbic acid)	3.25mg / 110 mg
  Vitamin E	0.1075mg / 14 mg
  Zinc	0.11mg / 10 mg

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  Butterhead Lettuce

  1 x Leaf ( 25 g )
• Feta cheese

  Calcium	100mg / 1000 mg
  Carbohydrate	0.2g / 200 g
  Cholesterol	17.8mg
  Copper	0.016mg / 1.5 mg
  Fat	3.2g / 120 g
  Fatty monounsaturated	0.764g
  Fatty polyunsaturated	0.088g
  Fatty saturated	2.066g
  Iron	0.06mg / 15 mg
  Magnesium	3.8mg / 350 mg
  Manganese	0.008mg / 2.3 mg
  Phosphorus	72mg / 700 mg
  Potassium	12.4mg / 4000 mg
  Protein	3.4g / 80 g
  Salt	220mg / 1500 mg
  Vitamin A	27µg / 800 µg
  Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.22µg / 4 µg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin)	0.02mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
  Vitamin B9 (Folate)	4.6µg / 300 µg
  Vitamin D	0.1µg / 100 µg
  Vitamin E	0.08mg / 14 mg
  Zinc	0.4mg / 10 mg

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  Feta cheese

  20 x Gram ( 20 g )
• Greek natural yogurt

  Calcium	37.5mg / 1000 mg
  Carbohydrate	1.5g / 200 g
  Fat	1.875g / 120 g
  Magnesium	4.135mg / 350 mg
  Phosphorus	50.625mg / 700 mg
  Potassium	52.875mg / 4000 mg
  Protein	3.375g / 80 g
  Selenium	3.6375µg / 70 µg
  Vitamin B1 (Thiamin)	0.0075mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.2825µg / 4 µg
  Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
  Zinc	0.195mg / 10 mg

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  Greek natural yogurt

  1 x Tablespoon ( 25 g )
• Radish

  Calcium	8.7mg / 1000 mg
  Carbohydrate	1.32g / 200 g
  Copper	0.012mg / 1.5 mg
  Fat	0.06g / 120 g
  Fatty monounsaturated	0.006g
  Fatty polyunsaturated	0.024g
  Fatty saturated	0.015g
  Fiber	0.75g / 30 g
  Iron	0.24mg / 15 mg
  Magnesium	2.1mg / 350 mg
  Manganese	0.027mg / 2.3 mg
  Phosphorus	5.7mg / 700 mg
  Potassium	70.8mg / 4000 mg
  Protein	0.3g / 80 g
  Sodium	3.3mg / 1500 mg
  Sucrose	0.03g
  Vitamin A	0.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
  Vitamin B3 (Niacin)	0.078mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
  Vitamin C (Ascorbic acid)	6.18mg / 110 mg
  Vitamin E	0.003mg / 14 mg
  Zinc	0.078mg / 10 mg

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  Radish

  2 x Piece ( 30 g )
• Black pepper

  Calcium	0.443mg / 1000 mg
  Carbohydrate	0.0648g / 200 g
  Copper	0.0013mg / 1.5 mg
  Fat	0.0033g / 120 g
  Fiber	0.0265g / 30 g
  Iron	0.0097mg / 15 mg
  Magnesium	0.171mg / 350 mg
  Manganese	0.0056mg / 2.3 mg
  Phosphorus	0.158mg / 700 mg
  Potassium	1.329mg / 4000 mg
  Protein	0.011g / 80 g
  Selenium	0.0003µg / 70 µg
  Sodium	0.02mg / 1500 mg
  Vitamin A	0.027µg / 800 µg
  Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0011mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
  Vitamin B9 (Folate)	0.017µg / 300 µg
  Vitamin C (Ascorbic acid)	0.021mg / 110 mg
  Vitamin E	0.001mg / 14 mg
  Vitamin K	0.164µg / 70 µg
  Zinc	0.0012mg / 10 mg

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  Black pepper

  1 x Pinch ( 0.1 g )
• Provencal herbs

  Carbohydrate	0.1294g / 200 g
  Fat	0.0154g / 120 g
  Fiber	0.0816g / 30 g
  Protein	0.0154g / 80 g

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  Provencal herbs

  1 x Pinch ( 0.2 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Mayonnaise

  Calcium	1.5mg / 1000 mg
  Carbohydrate	0.05g / 200 g
  Chlorine	50mg / 2300 mg
  Cholesterol	15mg
  Fat	7.5g / 120 g
  Fatty monounsaturated	1.8g
  Fatty polyunsaturated	4.1g
  Fatty saturated	1.1g
  Iodine	0.6µg / 150 µg
  Iron	0.06mg / 15 mg
  Magnesium	0.7mg / 350 mg
  Natron	41mg / 1500 mg
  Phosphorus	4.6mg / 700 mg
  Protein	0.11g / 80 g
  Retinol	0.9µg
  Salt	0.1mg / 1500 mg
  Sodium	70mg / 1500 mg
  Sugar	0.05g / 50 g
  Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.03µg / 4 µg
  Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
  Vitamin B3 (Niacin)	0.002mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.03mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
  Vitamin B9 (Folate)	0.5µg / 300 µg
  Vitamin D	0.05iu / 600 iu
  Vitamin E	0.5mg / 14 mg
  Vitamin K	10µg / 70 µg
  Water	1.47ml
  Zinc	0.02mg / 10 mg

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  Mayonnaise

  1 x Teaspoon ( 10 g )