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Nutrients

How to set up a healthy weekly meal plan?

Vitamin B12 (Cobalamin)

vitamin

4 µg / Day

Vitamin B6 (Pyridoxine)

vitamin

1.6 mg / Day

Vitamin B3 (Niacin)

vitamin

15 mg / Day

Vitamin C (Ascorbic acid)

vitamin

110 mg / Day

Salt

salt

1500 g / Day

Vitamin D

vitamin

600 µg / Day

Vitamin E

vitamin

14 mg / Day

Vitamin ARE

vitamin

850 µg / Day

Selenium

microelements

70 µg / Day

Molybdenum

vitamin

100 µg / Day

Manganese

microelements

2.3 mg / Day

Iodine

microelements

150 µg / Day

Fluoride

microelements

3.5 mg / Day

Copper

microelements

1.5 mg / Day

Cobalt

microelements

Chromium

microelements

35 µg / Day

Zinc

microelements

10 mg / Day

Sulfur

macroelements

Sodium

macroelements

1500 mg / Day

Potassium

macroelements

4000 mg / Day

Phosphorus

vitamin

700 mg / Day

Magnesium

microelements

350 mg / Day

Iron

microelements

15 mg / Day

Chlorine

macroelements

2300 mg / Day

Calcium

macroelements

1000 mg / Day

Fiber

fiber

30 g / Day

Coffeine

other

400 mg / Day

Water

other

2700 g / Day

Fat

fatty_acids

70 g / Day

Protein

protein

50 g / Day

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