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FAQ: Frequently Asked Questions
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.