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FAQ: Frequently Asked Questions
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What are the benefits of fiber?
Fiber aids in digestion, helps regulate blood sugar, and keeps you feeling full.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.